Laura Jean Reiki

Laura Jean Reiki Wellbeing support for you. Reiki healing, Mindfulness meditation and practices that inspire the mind, body, spirit connection.

Gosh, I've wanted to share these perspectives for so long but sometimes it just takes so much time and energy to compile...
12/10/2025

Gosh, I've wanted to share these perspectives for so long but sometimes it just takes so much time and energy to compile my thoughts and put my graphic designer (canva) hat on to share it here 😂 but here we are! Yay! Just in time for OCD awareness week.

As someone who personally struggled with OCD and has explored spirituality and energy systems for years- the Reiki and MindBody perspective aligned so much deeper than any other perspective or diagnosis I received. 💛💛💛

I acknowledged that different views will land with different ppl depending on your belief system and that's great. I wanted to offer my perspective here because I barely see it talked about at all.

Since completing my MindBody TMS Syndrome Practitioner Training (and studying Psychotherapy and Counselling) I have built some courage and confidence to own my views more publicly (even though I can still feel my throat chakra activated while I write this).😅 🔷️

Anyway, I'm meeting myself where I'm at!

Happy 🩷🌈

✨ It’s so cool that this meditation already has 351 plays. The internet really can be used for good sometimes! 🧡 I’m act...
03/10/2025

✨ It’s so cool that this meditation already has 351 plays. The internet really can be used for good sometimes! 🧡

I’m actually so grateful to be able to share an OCD-specific self-compassion practice as it’s exactly what I needed back when I was struggling.

Self-compassion has such a powerful way of soothing the dysregulated nervous system that fuels OCD and intrusive thoughts.

You can listen for free anytime on the Insight Timer app. 💖 Link in bio. 🌈 save it as a reminder and share it with someone who might need it. 🙏


Chronic pain is the body’s alarm system. It alerts us to injury or danger so we can protect and heal. However, for some ...
01/10/2025

Chronic pain is the body’s alarm system. It alerts us to injury or danger so we can protect and heal. However, for some of us, that alarm keeps ringing even after the original injury has healed.

This happens because the nervous system becomes hypersensitive, the brain and body learn to expect pain and the intensity of the pain signal gets stuck on high. Stress, unprocessed emotions, negative self-talk and repeated focus on symptoms can reinforce this cycle.

It can be helpful to remember here that the mindbody system is doing it's best to try to protect us... the way it knows how! ❤️

So, this is also called nociplastic pain ~ a type of pain where the nervous system is overactive, amplifying signals without ongoing tissue damage/infection etc.. In other words, the “alarm” is sounding, but there’s no fire.

From a spiritual perspective, chronic pain can also be seen as a messenger ~an invitation to slow down, listen inward, and release old layers of stored emotion and energy so that deeper healing can emerge and we can reconnect with our authentic selves. 💖

Chronic pain is real, but it doesn’t always mean damage. It often means the alarm system needs soothing and retraining. With the right support, awareness and gentle practices, the nervous system can relearn safety and reduce pain over time. 🪷

My own journey healing from chronic pain and various symptoms showed me that this kind of transformation is possible... and powerful ✨️ Once I began taking small steps along this path, a whole new world of freedom and inner peace opened up to me. That’s part of why I’m here sharing this with you now. 💛

There's soooo much more to say on this topic. But for now, I'll start with this post.

If you’d like to learn more, you can check out my website and the 'Resources' page, where I share information and tools about chronic pain and TMS healing. 🧡

 

What has helped you heal chronic pain? Let's inspire each other 🌈

"By changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much...
01/10/2025

"By changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much like the rising of the sea level lifts all ships, so the radiance of unconditional love within a human heart lifts all of life."

~ David R. Hawkins, Letting Go: The Pathway To Surrender

💖💖💖



Pic

Reiki appts available for October  🌈 ❤️ You might feel called to book a Reiki healing if you are: • Desiring self-care o...
28/09/2025

Reiki appts available for October  🌈

❤️ You might feel called to book a Reiki healing if you are:

• Desiring self-care on a mind, body, soul level
• Stuck in the same patterns and cycles
• Feeling heavy or unmotivated
• Having difficulty processing emotions
• Going through a life-transition phase (break up, changing careers, moving house)
• Just feeling "off" or out of balance
• Feeling disconnected from your intuition
• Feeling the call to try something new
• Wanting to reinvigorate your own Reiki healing practice.
• Seeking creative inspiration

Whether you're totally new to Reiki, or not, I would love to support you with your healing. ☺️🙏🪷

❤️ Booking link in bio or DM me for Q's. 
 

 

💕✨️ I have a few more Reiki spots left in the next few weeks! DM me for Qs. Booking link in bio 🥰🌈
18/09/2025

💕✨️ I have a few more Reiki spots left in the next few weeks! DM me for Qs. Booking link in bio 🥰🌈

✨️ Reiki was rediscovered by Dr. Mikao Usui in Japan as a tool for spiritual growth. I found it so interesting that the ...
16/09/2025

✨️ Reiki was rediscovered by Dr. Mikao Usui in Japan as a tool for spiritual growth. I found it so interesting that the physical healing that occurred by connecting to Reiki was a side-effect of the self-awareness that increases with the mind, body, spirit connection. 💖

It makes sense yeah? The more connected we are to ourselves, the more in tune we are with our body, our needs, our emotions, our boundaries, our soul etc. which has an overall healing effect on our body.

These days, Reiki is used as a tool for healing on all levels; physical, mental, emotional and spiritual. It removes blockages, rebuilds harmony and encourages self-healing by activating the relaxation response and soothing the nervous system.

Reiki healing involves transmitting universal lifeforce energy throughout the body and energetic fields by placing the hands in a series of positions over the body, which generally correspond to the Chakra System. 

✨️Reiki can also be sent by distance, not requiring a person to be physically present. Distance Reiki is possible because everything, including us, is made up of energy, which exists independent of space and time. 

Reiki benefits can include:
• Relaxation
• Stress management
• Emotional release
• Deeper sleep and rest
• Restoration of the nervous system
• Strengthening intuition
• Energetic cleansing
• Awakening your inner healer

💖 If you're curious to know more about Reiki or learning how to do Reiki healing yourself, DM me. I offer "in person" and distance Reiki sessions, as well as Reiki level one Training.

🥰  I absolutely love sharing this gift and chatting about all these things so please feel free to get in touch. 🙏

The way we speak to ourselves shapes everything...it ripples through our mind, body, and energy system (chakras)... ~ ei...
15/09/2025

The way we speak to ourselves shapes everything...it ripples through our mind, body, and energy system (chakras)...

~ either depleting us or lifting us up.

~ either fueling intrusive thoughts and chronic pain and symptoms, or soothing our nervous system to safety.

Self-kindness, like self-compassion, isn’t always easy. But when we start treating ourselves the way we would a good friend, we build the foundation for real healing. 💛

This is because we begin to nourish ourselves from the inside out and over time, those small acts of kindness soften old patterns, calm the nervous system and open space for growth. Healing isn’t about perfection or fixing ourselves, it’s about meeting ourselves with gentleness, kindness and compassion again and again, moment by moment.

That’s where transformation begins.
💛🪷🐚✨️



No plans tonight? Come dance with us! ☺️💖A mid-week event to shake your sillies out and relax. Move the way you need. No...
09/09/2025

No plans tonight? Come dance with us! ☺️💖

A mid-week event to shake your sillies out and relax. Move the way you need. No judgement and no talking. Hosted by

✨️ I'll be offering an energetic integration meditation after we dance.

🌈 This event is for female, trans and nb humans ♡♡♡

Bookings via

🌈 Honestly, my meditation journey has been a bit of a rollercoaster... ✨️ I experienced a big shift at my first Vipassan...
13/08/2025

🌈 Honestly, my meditation journey has been a bit of a rollercoaster...

✨️ I experienced a big shift at my first Vipassana in 2018, which inspired me to become a mindfulness teacher so I could guide others. I completed two teacher trainings (including one for kids and youth) and spent years practicing and learning all I could.

And then… I had to stop meditating completely.

During my OCD recovery, I became terrified to close my eyes. Sitting with my inner world felt unsafe. My mind spun in a judgment–fear–resistance loop. I felt so much shame.

I thought, “I should know better.” How could I teach meditation when I couldn’t even do it myself? I lost faith in the practice and everything I’d learned.

The turning point came during Exposure Response Prevention (ERP) therapy. My OCD therapist explained that the key was to notice feelings, sensations and intrusive thoughts without judgment or trying to change them (I desperately wanted to change them and make them disappear).

I thought, “Wait… this sounds just like Vipassana and Mindfulness?”

💕 That’s when I realised I had been judging my experience during meditation, which only made my fear and resistance more intense. I had totally lost sight of meditation’s key principles, especially equanimity. ERP allowed me to go back into my meditation practice (with baby steps) and was ultimately so so healing and helpful.

🌿 What I learnt 🌿

Mindfulness Meditation isn’t about forcing stillness or avoiding discomfort. It’s about meeting yourself exactly where you are, with non-judgmental awareness and acceptance – and when that is hard, it’s about accepting that you’re having difficulty accepting.

I like to remind myself that I don’t meditate to “feel better.” I meditate to practice acceptance of how I’m feeling… and with that attitude, the energy shifts.

🌸 It’s been so fun and purposeful creating meditations to help guide others! I’d love to hear your thoughts, questions, or medi requests. 😊

Did you know that I have added a FAQs page to my website? 🌸💟✨️Answering all your Reiki, TMS, OCD, energy healing Qs! 💖✨️...
04/08/2025

Did you know that I have added a FAQs page to my website? 🌸💟✨️

Answering all your Reiki, TMS, OCD, energy healing Qs! 💖

✨️ Link in bio ✨️



What questions am I missing? 🌈

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74 Victoria Road Northcote
Melbourne, VIC
3070

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