Laura Jean Reiki

Laura Jean Reiki Wellbeing support for you. Reiki healing, Mindfulness meditation and practices that inspire the mind, body, spirit connection.

🦋 a few gentle reminders that help activate self-love, kindness and trust in yourself 🍓🪴
21/11/2025

🦋 a few gentle reminders that help activate self-love, kindness and trust in yourself 🍓🪴

Reiki healing 🌈 holistic care & healing for Chronic Pain & mystery symptoms 💓 MindBody Syndrome TMS coaching, Mindfulnes...
25/10/2025

Reiki healing 🌈 holistic care & healing for Chronic Pain & mystery symptoms 💓 MindBody Syndrome TMS coaching, Mindfulness Meditation ~ emotional healing and support ✨️🌻 It's all happening.

Bookings now open for November.

Link in bio
DM for Qs. 💕

"Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course withou...
24/10/2025

"Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it.

It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling."

David R Hawkins ~ Letting Go, The Pathway of Surrender

💖✨️🪷🌱🌙

18/10/2025

A little bit about why I burp during Reiki healings (and why it's totally normal... and good!) 🥰✨️🌈

❤️🌈🥰🪷🌱🐞🌙🌞💖
18/10/2025

❤️🌈🥰🪷🌱🐞🌙🌞💖

🩷 If you are feeling stuck in darkness, please know you’re not broken... you’re in the process of integrating for deeper...
17/10/2025

🩷 If you are feeling stuck in darkness, please know you’re not broken... you’re in the process of integrating for deeper healing and growth that you cannot see yet.

✨️🌱 "Sometimes when you're in a dark place, you think you've been buried... but actually you've been planted."🌱✨️

 

(Whoops I just reposted this coz I missed a page in the first post!) 🙂

15/10/2025

It's not always easy for me to share all the OCD things publicly... but I do it because I know it helps people. ❤️

I do it because it has helped me!

When I first heard
story and read her book "Pure" I felt so seen, heard and not alone! Healing requires connection, compassion and community so I also joined online support groups with people that just "get it" and it really brought so much healing into my life.

Also, shout out to my friend
~artist and poet who was a guiding light for me during my OCD struggles. Amy talked so openly about her experience that it helped me find the right support too. ❤️

One of the hardest things I’ve learned through my own experience with OCD is that it targets what you love most.It goes ...
14/10/2025

One of the hardest things I’ve learned through my own experience with OCD is that it targets what you love most.

It goes straight for the things and people that mean the world to you... your deepest values, relationships, beliefs, and sense of identity. That’s why intrusive thoughts can feel so shocking and disturbing.

If you’re kind, you might get violent or harm-related thoughts.

If you deeply value your relationship, your mind might say, “What if you don’t really love them?”

If you’re a caring parent, “What if I hurt my child?”

The mind does this not because you’re bad or broken...but because it’s trying (in a misguided way) to protect you.

It mistakes thoughts for threats, and in its effort to keep you safe, it traps you in loops of fear and doubt.

Healing, for me, has been about learning to let the thoughts be there without needing to analyse, fix, or neutralise them.. feeling the emotions (energy) underneath fueling them, and bringing compassion to the part of me that’s scared.

The less you fight the thoughts, the more space you create for acceptance, presence, and self-trust to grow. 

Each time you do this, you begin to reclaim your personal power, strengthening your solar plexus chakra, the centre of confidence and self-trust.

As this energy flows upward into your heart chakra, you can anchor yourself in compassion, for yourself, for your thoughts, and for the part of you that’s simply trying to keep you safe.

Little by little, things start to feel lighter. Intrusive thoughts lose their power, and you don’t just come back to balance...you come back with wisdom in your being. ❤️



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Gosh, I've wanted to share these perspectives for so long but sometimes it just takes so much time and energy to compile...
12/10/2025

Gosh, I've wanted to share these perspectives for so long but sometimes it just takes so much time and energy to compile my thoughts and put my graphic designer (canva) hat on to share it here 😂 but here we are! Yay! Just in time for OCD awareness week.

As someone who personally struggled with OCD and has explored spirituality and energy systems for years- the Reiki and MindBody perspective aligned so much deeper than any other perspective or diagnosis I received. 💛💛💛

I acknowledged that different views will land with different ppl depending on your belief system and that's great. I wanted to offer my perspective here because I barely see it talked about at all.

Since completing my MindBody TMS Syndrome Practitioner Training (and studying Psychotherapy and Counselling) I have built some courage and confidence to own my views more publicly (even though I can still feel my throat chakra activated while I write this).😅 🔷️

Anyway, I'm meeting myself where I'm at!

Happy 🩷🌈

✨ It’s so cool that this meditation already has 351 plays. The internet really can be used for good sometimes! 🧡 I’m act...
03/10/2025

✨ It’s so cool that this meditation already has 351 plays. The internet really can be used for good sometimes! 🧡

I’m actually so grateful to be able to share an OCD-specific self-compassion practice as it’s exactly what I needed back when I was struggling.

Self-compassion has such a powerful way of soothing the dysregulated nervous system that fuels OCD and intrusive thoughts.

You can listen for free anytime on the Insight Timer app. 💖 Link in bio. 🌈 save it as a reminder and share it with someone who might need it. 🙏


Chronic pain is the body’s alarm system. It alerts us to injury or danger so we can protect and heal. However, for some ...
01/10/2025

Chronic pain is the body’s alarm system. It alerts us to injury or danger so we can protect and heal. However, for some of us, that alarm keeps ringing even after the original injury has healed.

This happens because the nervous system becomes hypersensitive, the brain and body learn to expect pain and the intensity of the pain signal gets stuck on high. Stress, unprocessed emotions, negative self-talk and repeated focus on symptoms can reinforce this cycle.

It can be helpful to remember here that the mindbody system is doing it's best to try to protect us... the way it knows how! ❤️

So, this is also called nociplastic pain ~ a type of pain where the nervous system is overactive, amplifying signals without ongoing tissue damage/infection etc.. In other words, the “alarm” is sounding, but there’s no fire.

From a spiritual perspective, chronic pain can also be seen as a messenger ~an invitation to slow down, listen inward, and release old layers of stored emotion and energy so that deeper healing can emerge and we can reconnect with our authentic selves. 💖

Chronic pain is real, but it doesn’t always mean damage. It often means the alarm system needs soothing and retraining. With the right support, awareness and gentle practices, the nervous system can relearn safety and reduce pain over time. 🪷

My own journey healing from chronic pain and various symptoms showed me that this kind of transformation is possible... and powerful ✨️ Once I began taking small steps along this path, a whole new world of freedom and inner peace opened up to me. That’s part of why I’m here sharing this with you now. 💛

There's soooo much more to say on this topic. But for now, I'll start with this post.

If you’d like to learn more, you can check out my website and the 'Resources' page, where I share information and tools about chronic pain and TMS healing. 🧡

 

What has helped you heal chronic pain? Let's inspire each other 🌈

"By changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much...
01/10/2025

"By changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much like the rising of the sea level lifts all ships, so the radiance of unconditional love within a human heart lifts all of life."

~ David R. Hawkins, Letting Go: The Pathway To Surrender

💖💖💖



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