Coach Connor Gibson

Coach Connor Gibson Personal Trainer & Online Coach

The collective are waking up to their true hearts desires.The soul does not judge, it invites.Just like God, God is alwa...
09/03/2026

The collective are waking up to their true hearts desires.

The soul does not judge, it invites.

Just like God, God is always there, you just have to stop and listen.

As we shift into the new world, there will be a rise in entrepreneurs, creators and leaders building soul aligned ventures. But this only happens when you stop to reflect on the path you’re currently on.

This is confronting because you have already built an identity from this current path. Letting go of it feels like death. But this is the cycle of life.

This death allows you to rebuild with newly gained wisdom from your own lived experience that allows you to create from your own heart in a way that is authentic to you.

Niches can be replicated. You can’t be replicated. Because you are a 1 of 1.

The niche is you.

No one has your lived experience, perceptions, views, beliefs, about life. This is what makes your craft unique.

The world needs people now more than ever to be operating from a soul aligned place. One where you live for you, not for someone else. Because at the end of the day, at the end of your life, the one who has to look themselves in the mirror and answer with honesty if you lived life on your terms, is you.

Living in alignment with your heart leads to a life with no regrets because you know you operated from truth and lived true to you.

That is all that matters. This is how you lead and create a safer world for others where we can all grow and share our gifts and be rewarded for it.

Follow the crowd. Or pave a new path.

Your heart knows what it wants. You just have to listen.

Be kind to yourself, and to others.

Stay True To You ❤️

You have proven in the past that you are capable and you can do hard things.What changed? Life happened. You got attache...
06/03/2026

You have proven in the past that you are capable and you can do hard things.

What changed?

Life happened. You got attached to new stories. Stories that changed the way you see yourself and the world.

It’s time to rewrite these stories and gain your old self back. That version of you who went after what they wanted, achieved difficult things, and backed themself.

Make a list of all the things you have achieved, your successes, where you were courageous when it was easier to run. This is your evidence.

We are our own worst critics. And this means we often end up overlooking the very evidence we have built over time.

This is a reminder to bring that evidence back to your awareness and channel it as fuel to build momentum again.

If you need help with this and have struggled making progress on your own, this is the work I do with my clients both 1on1 and in group settings.

In Skool I have created modules to help you make lasting change, and you get a weekly 30min call with me to over it and to help integrate the knowledge and experience into wisdom.

There is a free 7-day trial for this then it’s only $19USD per month. A fraction of the cost of therapy or 1on1 coaching..

Why? Because my goal is impact. I want to help many people as possible to reconnect with their true self, to stop outsourcing their power, and to live life on their terms to create a better world for us and future generations – all in alignment with our truth. Because integrity and authenticity is the grounding foundation for the new world.

Link in my bio or message for more info.

I’m excited to see you on the inside 😎

Be kind to yourself, and to others.

And as always, Stay True To You ❤️

It’s easy to quit to quit and just say ‘I can’t do it.’But I know you’re stronger than that.. 😎Your mistakes don’t defin...
05/03/2026

It’s easy to quit to quit and just say ‘I can’t do it.’

But I know you’re stronger than that.. 😎

Your mistakes don’t define you.

If you keep attaching yourself to stories that keep you repeating patterns where you feel stuck and feel like nothing is working, understanding the process of how change works will help.

This can go deeper because we have our own reasons for punishing ourselves when we think we should do better, I get it. A huge part of this journey is building awareness of your inner child which will make it easier to have compassion, love and kindness towards yourself but that’s a post for later (we do this work inside of Skool).

When we shift from ‘I can’t’ to ‘I just haven’t done it yet.’ A world of possibilities open up, you start to build momentum again and you start achieving goals you once thought you just weren’t possible for you.

This is the work I do with my clients 1on1 and in the Stay True To You community in Skool.

I help you bring awareness to the stories keeping you stuck, and help you rewrite a new story that makes change feel possible again.

Because if others can do it, why can’t you?

There is a link in my bio for a free 7-day trial to try out the community and then it’s only $19USD per month..

Why only $19? Because my goal is to serve and make personal development accessible to everyone. If one exercise helps you build momentum in life, then that is a win for us both. If you want extra 1on1 guidance you can ask to work with me on a deeper level but for many, the Skool membership is enough 😊

Cheaper than therapy. Cheaper than fitness coaching.

If you are ready to create a new future that is aligned with your values and are tired of being stuck and repeating patterns, this is for you 😎

Be kind to yourself, and to others.

And as always, Stay True To You ❤️

The key to change is believing it’s possible.But some where along the line, you stopped believing change is possible. Yo...
28/02/2026

The key to change is believing it’s possible.

But some where along the line, you stopped believing change is possible. You stopped believing that achieving, is not possible.

We both know, there have been many occasions in your life where you were courageous, brave when it was easier to run, you have had some amazing wins, successes and achieved some pretty epic things.

So where did it all change?

A new story was written. Self-doubt crept in, then it kept growing as you developed more proof.

You are not doomed.

Neuroplasticity is the process of rewiring our brain.

Think about it like a field of grass. When you walk through the same path over and over, that’s the easiest path to follow right? It is clear. This is why we repeat the same patterns because it is easier.

We can create a new path, and the old one will slowly fade away (new grass will grow and cover the old walking patch).
This takes time, patience, and consistency, but eventually your brain will rewire new thought patterns and beliefs, and you’ll start to feel like that old confident self again, the version of you that believed that you can do it.

You can do this with the simple exercise in this post. It works.

If you want help with this, give me a DM or jump in skool via the link in my bio for a free 7-day trial where you get access to weekly calls in the community and a 30min 1on1 weekly session with me to build momentum.

Change is possible. This is your invitation to lean in and take that first step.

What would the old version of you do?

And what would the future version of you want you to do?

I believe in you. But it’s time you believe in yourself. Again.

Be kind to yourself, and to others.

And as always, Stay True To You ❤️

You’re tired of people telling you ‘you don’t want it bad enough.’You tired of people saying ‘you just need more motivat...
27/02/2026

You’re tired of people telling you ‘you don’t want it bad enough.’

You tired of people saying ‘you just need more motivation’ or ‘you just need more discipline.’

If that was the case, you would have succeeded already.

I guarantee there were times in your life where wanting the result, having motivation and having discipline weren’t an issue for you, so why are you stuck now?

Something shifted along the way. The losses started stacking up, your beliefs slowly shifted – ‘maybe it’s not possible, maybe it’s just not for me.’

I’ve been there. The self-doubt starts creeping in and quitting feels easier than carrying on.

But I carry on. Why? Because I believe that I will prevail in the end. I believe it is possible. Motivation, desire and discipline come and go but the belief that I will achieve what I set out to at some point regardless of how long it takes, is unwavering.

Because life does get in the way. You don’t always have energy.

And the ones telling you to ‘just push harder’ either have a lot more free time than you, it is their job, or they have less responsibilities.

I’m not here to push you or force you to change. All I am is an invitation to say change is possible. You just need to get the voice back that says ‘I can do it’ and that is where I can help.

If you know health and fitness is important but keep spinning your wheels and the thought of starting another routine is too overwhelming for you, give me a DM.

I’m here to help you believe it is possible again. Because if others can do it why can’t you? (You can 😉)

I host weekly calls in the Stay True To You community (link in my bio) to help you do the inner work and rebuild self-belief. You also get access to weekly 1on1 30min calls to help you overcome the blockages holding you back from making change. There is a free 7-day trial to see if it’s a fit for you and if you choose to say it’s $19USD per month.. 😳🤯 Why? Because I just want to help.

You choose – life of doom, or a life with limitless possibilities (life of doom feels easier but we pay for it later on right?)

Let me know in the comments what you feel is holding you back or give me a DM. Let’s do this 😎

I’ll always remember the first believers. The ones who rooted for me before I believed in myself.That little nudge of be...
26/02/2026

I’ll always remember the first believers. The ones who rooted for me before I believed in myself.

That little nudge of belief gave me the confidence to back myself. To take that first leap.

When you’re building a soul lead business, it is hard not to feel down when things aren’t building momentum. The season when it feels like the people you wish were supporting you are no where to be seen.

But I remind myself of that initial nudge. And each of the nudges after that. The times when people share how much your work has helped them in their life. Each win is fuel that pushes me to keep going.

I am in the toughest season of my life. I never thought I would be in a position building from zero but here I am.

Am I afraid to fail? No.

Am I afraid of looking like a fool? No.

There are days where I have felt embarrassed to be where I’m at and have felt like a failure but I get daily reminders to keep going and I remind myself it’s all part of the journey.

I’m not afraid of anything. Because I am in alignment. Success isn’t a matter of if, it’s a matter of when.

I am operating from my truth. Focused on service and doing my best to uplift others and make the world a little bit better each day.

I am excited for the day where my work fully supports me financially, I’m not there yet and it feels like a long way to go but it is working and I know so long as I don’t give up, it will all be worth it.

And even if nothing comes from all of this, at least I will be able to say I gave it a crack and helped some amazing humans along the way.

I’m sharing this as you may have a friend, family member, work mate or know someone going after their dreams or they may have shared a dream with you but haven’t taken that leap cause they are afraid. Plant the seed for them, be the first believer, it may just change their life.

‘The man who loves without roots will always mistake storms for enemies.The man who loves from his roots will recognise ...
21/02/2026

‘The man who loves without roots will always mistake storms for enemies.
The man who loves from his roots will recognise storms as teachers.’

This is the importance of knowing who you are.
Your values. What you stand for.

It is never personal.

Everything around you exists for the evolution of your soul.

That person that you don’t like cause ‘they just annoy you’ and you don’t know why? It’s because they’re mirroring something in you that you are choosing to ignore..

That person is the storm.

You think they are your enemy.

But they are your teacher.

You choose to ignore this because you don’t want to face the truth of knowing who you really are because it would tear apart your identity.

You would have to face yourself in the mirror.

You would have to take ownership and accountability of yourself.

But you choose to project it onto them as them being the problem - ‘They are an annoying person.’

This is you saying: ‘I really don’t like that they mirror the parts of me I don’t want to face but it’s easier for me to say they are annoying cause then it shifts the problem away from me.’ 🫨

You have two options:

Face the truth of yourself and face the uncomfortable rebuild of being your true authentic self (you will lose friends and relationships in this process - Not for bad reasons. It’s just that they loved their version of you. If you are always wearing a mask, how can you be mad at them rejecting you in your authenticity?) You’re essentially a stranger and they don’t like it.

When you understand this, you start to have compassion for anyone who is negative towards you because you know it is just a reflection of them.

Same goes for people that share love and joy and kindness - It is a reflection of them also 😇

Again. It is never personal.

Stay true to you. Life is much more peaceful that way ❤️

If no one could see your life, what would you build?Success means whatever YOU think it means - but go after it consciou...
20/02/2026

If no one could see your life, what would you build?

Success means whatever YOU think it means - but go after it consciously, aware of why you truly want that version of success.

Your version of success, may be different to mine. Often people adopt society’s version of success.

Society’s version is to disconnect you from yourself..

If success means fancy things, go for it, if that’s truly what you want.

But maybe what you really want is to look successful..

Because you want to be SEEN.

You can be seen without needing to have nice things. Because having is never guaranteed. Nothing is permanent. If you lose those things, then what?

This is why success to me means living with integrity in alignment with my truth. Feeling safe to be myself and sharing life with those I love.

I love nice things. But if having them is at the sacrifice of my true self, I would rather not have them at all.

And if to others that means I am not successful, that is ok.

Because ultimately I have my truth. And when I lose my way, I always have something to ground me again rather than getting stuck in the unconscious loop of chasing something that is really for others and not for myself.

No need to chase. No need to prove.

Dare to be you in a world telling you to be someone else.

Authenticity to me is success.

So what does success mean to you? And do you have any other tips? I would love to hear 🙏

Be kind to yourself. And to others.

As always. Stay True To You ❤️

You’re at school.‘Wait until the real world.’They try to tell you it’s not all sunshine & rainbows.You follow the ‘norma...
20/02/2026

You’re at school.
‘Wait until the real world.’
They try to tell you it’s not all sunshine & rainbows.

You follow the ‘normal path.’
Uni. Job. Partner. Engaged. House. Dog.
You feel like you’re existing, not living.

There must be more to life than this..

An incident happens.
The break up. The injury.
Everything you once loved begins to fade.

It feels like loss.
You question everything.

But now you have space.

No ties. No commitments.
Your mind begins to expand again.

Maybe there is more to life than this?

You take a leap.
You don’t know where it will lead..

Doors begin to open.
Doors continue to close.
Nothing looks or feels the same anymore.

You’re looking at life through a new lens.
You’re surrounded by others but you still feel alone.

‘There must be more to life than this?’

Your dreams change.
You pursue new passions.
New people come into your life.

You take another leap.
New environments. New Cities. New Worlds.

But it still doesn’t feel right.
It again, doesn’t ‘work out.’

What is the meaning of all of this?

You know it isn’t for nothing.
But you don’t know what it’s for.
You follow the thread anyway.
And the next. And the next.

It looks like you’re going backwards.
But you’re really moving forward.
Two steps forward, one step back.
Closer to the version of yourself you really are.

Remembering why you are here.

The call to serve keeps you going.
More loss. More pain.
More new beginnings.

You lose it all. It feels like you’re at square one.

Maybe they were right?
Maybe life isn’t just sunshine & rainbows?

Doubt creeps in. Hope fades.
But you keep moving anyway.

This won’t be for nothing.

New people. New worlds. New opportunities.

You’re now leading from your heart.
You have less. But you have more.

Your eyes are open.

You grow kinder and wiser.

You feel aligned knowing you’re on your path.
It’s no question anymore.

You’re grateful.

You know life is in seasons.

The leaves have to fall for new ones to grow.

You appreciate impermanence.
You embrace it.

You are no longer attached to outcomes.

You know life is about being, and doing.
Sharing moments with those you love.

Laughing. Crying. Playing.

It was never that deep..

What if it all works out better than you ever imagined? 💫
15/02/2026

What if it all works out better than you ever imagined? 💫

You create what you focus on.You’ve already mastered suffering.Now it’s time to master creation.Not sure where or how to...
15/02/2026

You create what you focus on.

You’ve already mastered suffering.

Now it’s time to master creation.

Not sure where or how to start?

I got you 👊😎

DM me ‘TRANSCEND’ to start the process.

We will book a discovery session so I can gauge where you’re at and to see if we are a good fit to work together.

If not, I can point you towards someone who can.

So what are you waiting for?

Are you willing to take the leap?

Are you willing to make a shift once and for all?

Life really does get to be amazing and full of abundance if you choose it to be.

You can have it all.

You are worthy.

The only thing holding you back is yourself - No one else.

Let me be an invitation to share your journey with you - I want to change the world and I want to share my journey with others as passionate about service as me.

Are you in?

You know what to do. Just DM ‘TRANSCEND.’

Let’s create together!

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Melbourne, VIC
3078

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