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Level Up Transformation Program

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Level Up Transformation Program

Comprehensive programs to get you amazing health, fitness and weight loss results.
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02/10/2025

A few weeks into the program, it’s normal for momentum to waver—but last night’s session was all about staying on course and keeping your eyes on the prize.

We explored the power of focus and shared practical strategies to stay consistent during the 6 weeks. These aren’t just quick fixes—they’re tools that help our participants build habits, strengthen their mindset, and make staying the best version of themselves easier for the long term.

Transformation doesn’t stop at 6 weeks. For many, this is just one chapter in a longer journey. By learning how to stay focused now, participants are arming themselves with strategies that will support them far beyond the program.

01/10/2025

Just a couple of weeks in… and the momentum is UNREAL. 🚀

We’ve officially passed 45kg lost as a group, with an average body transformation of 4.49% — and several participants now entering the powerful 5–10% weight loss range.

But what we’re most proud of? The attitude shifts. The small daily wins. The “I can’t believe I just did that” moments.

This week, our legends reported:

🔹Touching their toes for the first time in years — legs straight and everything!
🔹Walking the dog on the street for the first time in three years 🐾
🔹Saying no to chips and wine during the footy (even though they were right there in the cupboard)
🔹Cutting out sugar and milk in coffee — switching to cream and fasting like a boss
🔹Keeping momentum even while unwell instead of giving up
🔹Not a single slice of bread in weeks… from someone who loves fresh bread 🍞
🔹Cooking healthy food not just for themselves — but proudly serving it to others
🔹Choosing movement — from daily walks to exploring Floriade 🌸
🔹Decrease in snoring for one of our participants who is a heavy snorer

THIS is transformation in motion.
Not perfection. Not punishment. Just powerful, consistent choices driven by self-respect.

We’re proud. They’re proud. And the best part?
We’re only just getting started.

28/09/2025

This week, our Level Up participants are exploring intermittent fasting ⏱️ — not as a rule, but as an optional tool to support their transformation journey.

We teach them how to approach fasting safely, as it’s not a one-size-fits-all approach. Participants are encouraged to listen to their body and use their intuition while experimenting with fasting.

We’ve delved into the science behind fasting, exploring benefits beyond weight loss, from improved energy and mental clarity to supporting metabolism. Participants have access to plenty of resources to help them understand how fasting works, and we empower them to see if it fits into their lifestyle.

No one is forced to fast — it’s just another tool in their health toolkit, giving them options to create lasting, personalised results. Learning why something works and how to apply it in real life is what makes this program so empowering.

27/09/2025

Sometimes the biggest wins aren’t just about the scales — they’re about what shifts inside us.

One of our participants shared this week how she’s realising that the food plan feels sustainable for the long term — not just a short-term program. That’s exactly what we aim for: creating healthy habits that feel natural and enjoyable, not restrictive.

And when it comes to movement? She’s noticing something powerful…
Instead of forcing herself to exercise, she actually finds herself wanting to move more. That’s the magic of momentum — when exercise stops being a chore and starts becoming something your body craves.

This is what transformation looks like — real lifestyle change that lasts well beyond the program.

25/09/2025

Last night’s Level Up Weekly accountability meeting explored a mindset topic that’s so often overlooked: pressure.

We dug into the difference between healthy pressure, the kind that motivates and pushes us to be the best version of ourselves, and unhealthy pressure, the kind that stresses, overwhelms, or derails our progress.

Transformation isn’t just about your body—it’s about your mind too. That’s why over the 6 weeks, we intentionally build a resilient mindset toolkit. This helps you navigate challenges, turn pressure into motivation, and make healthy habits feel effortless.

By the end of the program, participants aren’t just stronger—they’re more confident, focused, and capable of handling life’s pressures in a positive way.

23/09/2025

After just 2 weeks, our Level Up crew is already kicking goals 🎉

💪 A massive 36.5kg lost as a group so far.

⚡ An average of 3.61% body weight lost across the team.

But it’s not just about the scales…
This week has been full of powerful non-scale wins too:
– Evening walks to reduce old habits
– Swapping café orders for healthier choices
– Sneaking in mobility sessions between meetings
– Staying on track at social events without missing the fun
– Daily movement, mindfulness, gratitude, and self-kindness
– Even saving money by planning ahead with meals

These are the changes that build confidence, momentum, and lasting transformation. The results speak for themselves — this group is on fire! 🔥

21/09/2025

This week, our Level Up participants are diving into hydration 💧 — and learning not just why it’s so important, but also how to make it work in real life.

We cover how proper hydration impacts energy, focus, digestion, and weight management — but we also give practical strategies that fit seamlessly into everyday routines. From easy ways to track water intake to simple hacks that make staying hydrated effortless, participants are discovering small habits that create a big impact.

It’s this combination of understanding the why and having the tools to make it happen that sets our program apart — helping them feel their best every day while supporting nutrition, exercise, and long-term results.

20/09/2025

Sometimes the biggest wins aren’t the ones we expect…

Jane shared this after completing the warm-up week:

“I’m loving the program. As the week went on, I felt lighter in spirit, which is an unexpected win!”

It’s not just about nutrition, exercise, or weight loss — it’s about feeling better inside and out. That’s the real transformation we’re here for.

👉 Here’s to more unexpected wins, big and small, as the journey continues.

18/09/2025

Last night’s Level Up Weekly Accountability meeting was all about mindset and how it drives results. 💡

This week we focused on “3 Key Energy Influences” – the things that impact our energy, our focus, and ultimately how we show up as the best version of ourselves. Energy isn’t just about being awake or alert. It’s about how nutrition, movement, sleep, and mental habits come together to fuel both body and mind.

So many transformation programs focus only on exercise or diet, but without understanding and managing your energy, long-term results can feel impossible. Our participants learned how to harness their energy, make intentional choices, and start each day from a place of strength and focus.

It’s a mindset shift that changes how you approach your goals – and why we always say, “Level Up isn’t just about your body, it’s about your life.”

16/09/2025

What a start to the Level Up journey! 🎉

Most of our participants jumped into a warm-up week before the official program began yesterday — and the results have been nothing short of inspiring.

💪 Walking targets smashed, strength work ticked off
🥗 Nutrition zones locked in and working brilliantly
🛒 Meal planning, shopping, and getting organised like pros
🤝 New walking groups forming, community growing stronger
⚡ 18.5kg lost across the group in just one week!

Here’s what participants had to say about their wins:
✨ “Walked instead of drove”
✨ “Mindful and successful with food choices”
✨ “Not giving in to ‘party food and drink’ while celebrating”
✨ “Planning meals and shopping”
✨ “Maintaining a positive attitude”
✨ “Increased movement and physical activity”
✨ “Being grateful and connecting with others”

This is what it’s all about — building momentum, creating habits, and starting strong. If this is the warm-up, imagine what the next 6 weeks will bring 🚀

14/09/2025

This week in the Level Up Transformation Program, our participants are diving into our Systems for Success. 📝

In preparation for week 1 we've been mastering the fundamentals - from understanding the nutritional guidelines to learning all the little systems that make healthy living easier — weekly meal plans, shopping lists, daily routines — they’re getting set up for real success on the program.

It’s all about building habits that stick, making progress feel achievable, and giving them the tools to keep going long after the program ends. 💪

We love seeing them get confident with these systems — it’s the little things that make a big difference in the long run!

Our participants are prepped and ready to go! Let's do this!

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