04/08/2023
👩🍳 Gluten Free, FODMAP-Friendly, Fibre Bars
Bloat-free snack, perfect for when the 3 o'clock munchies hit!
Let us know in the comments below if you'll try this recipe! 😄
💫 Ingredients:
2 cups FODMAP friendly granola
2 tablespoons of almond butter
1 tablespoon maple syrup or rice malt syrup
¼ cup low FODMAP dried fruit, such as dried cranberries or blueberries OR dark choc chips for a sweet treat
1 tablespoon of cacao powder
1 scoop of Happy Belly Fibre PHGG
💫 Method:
In a large mixing bowl, combine the granola, almond butter, maple syrup, dried fruit, cacao powder, and the Happy Belly Fibre.
Mix the ingredients together until they form a thick paste. If the mixture is too dry, you can add a little more almond butter to achieve the desired consistency.
Place a sheet of wax paper on a flat surface and transfer the mixture onto it
Use your hands to shape the mixture into a log shape.
Wrap the log tightly with the wax paper and refrigerate for at least 1 hour, or until firm.
Once chilled and firm, remove the log from the refrigerator and unwrap it.
Slice the log into individual servings, forming small slices.
Store the muesli bars in an airtight container in the refrigerator for up to one week.
**Please note that fibre bars are not a direct replacement for daily fibre intake. We encourage you to keep to up a regular dosage to ensure maximum results.
