Muscle Station Built Different

Muscle Station Built Different Experience the ultimate workout knowledge and body transformation at Muscle Station 247 Gym & supplements Tarneit. In store + Online

Come with your fitness goal and chat with our one of expertise coach.

31/05/2026

Forever grateful to call you my wife ❤️🧿

31/05/2026

Sunday morning starts with cooking breakfast for the whole family🍳❤️

As a dad, there’s something special about seeing everyone gather around the table, sharing smiles, stories, and a meal made with love. Feeling truly blessed for these simple moments that become lifelong memories.

To all the men out there, being strong isn’t just about lifting weights or chasing success. It’s also about showing up for your family, serving with love, and leading by example.

The greatest gift you can give your children isn’t what you buy for them it’s your time, your presence, and your heart.

Happy Sunday. Family first. Always. 🙏❤️

30/05/2026

Dumbbell Standing Biceps Curl

Build Bigger, Stronger Biceps 💪

The Dumbbell Standing Biceps Curl is one of the most effective exercises for developing arm size, strength, and definition.

✅ Stand tall with a dumbbell in each hand
✅ Keep your elbows close to your body
✅ Curl the weights up while squeezing your biceps
✅ Lower slowly and control the movement
✅ Avoid swinging your body

Training Tip:
Focus on a full range of motion and a strong squeeze at the top of every rep. Quality beats heavy weight every time.

🔥 Workout:
3–4 Sets × 10–15 Reps
Rest: 45–60 Seconds

Coach Mickey Pandey Built Different
Strong arms aren’t built by luck. They’re built one disciplined rep at a time. Stay consistent, trust the process, and watch your physique transform.

💪🔥

Fit vs Lean Look BMI Comparison 💪Category Fit & Healthy Look. /. Lean & Ripped LookBMI Range 21–24 ...
29/05/2026

Fit vs Lean Look BMI Comparison 💪

Category Fit & Healthy Look. /. Lean & Ripped Look
BMI Range 21–24 22–26
Body Fat (Men) 12–18% 6–12%
Body Fat (Women) 20–28% 14–20%
Appearance Athletic, toned, healthy. / Visible abs, muscle separation, defined physique
Strength Level Good overall fitness / High strength-to-weight ratio
Lifestyle Sustainable year-round /. Requires stricter nutrition and training
Examples Active gym-goer, athlete /. Fitness model, physique competitor

Key Difference

✅ Fit BMI: Focuses on health, energy, and overall fitness.

✅ Lean BMI: Focuses on muscle definition and lower body fat while maintaining muscle mass.

Muscle Station BMI Targets

🔥 Healthy Fit Look: BMI 22–24, Body Fat 12–18% (Men)

🔥 Lean Ripped Look: BMI 23–26, Body Fat 8–12% (Men)

Remember: BMI alone doesn’t measure muscle. A muscular person can have a BMI of 26–28 and still be lean, athletic, and healthy. Body fat percentage and muscle mass are better indicators of a great physique. 💪🏽🔥

Coach Mickey Pandey
📞 0414 209 565
Muscle Station – Where Discipline Meets Results

29/05/2026

🔥 Turn your obsession into progress. Turn your commitment into power. Success belongs to those who refuse to stop ✋

29/05/2026

Every session is an opportunity to change a life 💪

29/05/2026

Be the coach who inspires through action, leads with passion, and never stops growing. Your dedication today becomes someone else’s success story tomorrow💪🔥

28/05/2026

Confidence starts when excuses end💪

28/05/2026

Mission Ripped is ON.
From fit to muscular the transformation is real, and the grind never stops.

Every rep, every drop of sweat, every sacrifice is building a stronger version of you.
No shortcuts. No excuses. Just discipline, consistency, and beast mode.

Your body can achieve anything when your mind refuses to quit. Stay locked in, stay hungry, and shock the world with your transformation.

Champions aren’t born. They are built one workout at a time. 🔥💪

Address

741A Tarneit Road
Melbourne, VIC
3029

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 1pm

Website

http://www.musclestation.com.au/

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