What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Kara's Organic Kitchen

Home
Australia
Melbourne, VIC
Kara's Organic Kitchen

Organic ready made meals, cupcakes and more. Made with love by a Nutritionist.

30/04/2026

A gift of togetherness 💜

Today was special. I was asked to make sausage rolls and my 'organic grazer' for a family who were gathering to talk about their mums eulogy. They wanted to make it extra special. I felt so honoured to be able to contribute to this. This is what I love about food. About real, whole, nourishing, delicious food. It provides the nutrients to sustain us and keep us healthy. Yes. But it does so much more than that.

Yesterday I got to pick olives with friends in a friends backyard while listening to how her family used to do this in Italy, the traditions, togetherness and rituals. And today I was able to provide something special for someone else's moment of togetherness and love. You know you have found your purpose when you're cooking in your kitchen for people and shedding small tears because you get to support people like this! Grateful 🙏

💜🌿

20/04/2026

THIS WEEKS MENU ✨️

🌿 Warming spices to support digestion, with balanced protein and antioxidant rich veggies

1. Green Thai chicken curry with jasmine rice
2.Teriyaki chicken with jasmine rice

🌿 Rich in minerals, protein, b12 and iron

3. Organic grass fed beef sausages with roast veggies
4. Homemade spelt gnocchi with slow cooked ragu

🌿 Warming, nourishing and full of fibre

5. Chicken cacciatore with brown rice
6. Chicken corn and leek soup

🌿 Plant based, antioxidant and fibre rich to support gut health and immunity

7. Fragrant mushroom risotto
8. Sweet potato coconut and cardamom soup

✨️ I look forward to bringing ease, nourishment and a grounded flow to your week.

Head to www.karasorganickitchen.com.au (link in bio) to order

MENU CLOSES 11.59PM WEDNESDAY

15/04/2026

Thank you for your orders this week 😊

I look forward to bringing calm, connection, convenience and nourishment to your week!

🌿 Meals will be delivered MONDAY

🌿 Fresh menu re opens TUESDAY

Have a beautiful week 🌿

14/04/2026

I am introducing a weekly meal rhythm to Kara's Organic Kitchen, to bring a clear, supportive and consistent flow to your week. Life is busy. And we carry a lot of information in our brains, which is why structure and routine is so important to me. And I want that for you.

🌿 Each week on Tuesday mornings I will release 8 organic meals. Meals can be purchased in singles or in a meal bundle (see website for bundle savings).

🌿 Menu cut-off will be Wednesdays at 11.59pm.

🌿 Delivery - Mondays

THIS WEEKS MENU ✨️

🌿 Warming spices to support digestion, with balanced protein and healthy fats.

1. Thai yellow chicken curry + jasmine rice
2. Butter chicken + jasmine rice

🌿 Rich in iron, B12 and minerals.

3. 600g organic grass fed beef bolognese
4. Organic grass fed beef Shepards pie

🌿 Easy to digest, nourishing and gentle on the gut.

5. Creamy lemon chicken risotto
6. Ratatouille with brown rice (Vegan)

🌿 Plant based, antioxidant and fibre rich to support gut health and immunity.

7. Pumpkin soup (Vegan)
8. Country vegetable soup (Vegan)

💜 This is about bringing routine, structure and a grounded flow to your life and body.

07/04/2026

Hello everyone 🌿

My kitchen will be closed for deliveries from today until Sunday the 12th as my family and I head off for a little rest 🌿🌳.

Have a beautiful few days and I look forward to cooking for you next week 😊.

Kara x

04/04/2026

Easter prep! High protein style 🙌

These crepes are so delicious, incredibly healthy, high protein and do not need resting time. Win! 🙌. I cannot wait to indulge in these tomorrow 😍.

This was adapted from a cottage cheese pancakes recipe sent from a friend that I turned into crepes. They are perfect for breakfast or a high protein snack or school lunch box treat for the kiddies. ENJOY! 😊

INGREDIENTS - makes 10 crepes
1.5 cups yoghurt or cottage cheese (I have tried both and both are great)
1. 5 cups oats
6 eggs
1 tsp vanilla
1 tablespoon olive oil
Butter for frying

METHOD
Place all ingredients except butter in a blender and blitz until smooth. Place pan on medium heat. Spread a tsp of butter in the pan. Pour half a cup of batter into the pan and roll around so you get a thin layer of crepe. Flip in a few minutes. Cook other side and place onto a wire rack to cool.

Enjoy with your favourite toppings and feel the protein nourishment 🥞🌿

25/03/2026

Gluten free popcorn chicken 🙌

I love how easy this is. No dairy or gluten required. No prior soaking. Quick, simple and so crunchy! 🤤

INGREDIENTS
Ethical chicken thigh - chopped into small pieces
Tapioca flour
Paprika
Herb salt (I love herbamare sold at woolies and coles)
Oil for cooking (I use coconut)

Place chicken pieces into a bowl. Coat in tapioca. Sprinkle herb salt and paprika. Mix to combine. Sprinkle some water so it becomes a little sticky making sure there are some dry flour bits aswell. Sprinkle more tapioca if you need to, to make sure it is all covered. Heat oil in pan. Place chicken pieces into the pan and shallow fry until golden. Flip over and fry until golden. Place on a wire rack with paper towel.

Enjoy the gluten free crunch 😍

24/03/2026

Fluffy eggless pancakes 🥞

I ran out of eggs and my eldest and I really felt like pancakes for breakfast. I had to share this because they came out SO fluffy 😍. I have made eggless pancakes before but these were next level fluffy. love that you can even make this vegan by replacing the dairy ingredients with plant based. So easy! And no sugar!

INGREDIENTS
1 cup spelt flour
1 tsp baking powder
1/2 tsp baking soda
3/4 cup yoghurt
1/3 cup milk
1 tsp vanilla
Pinch salt
1/2 tblsp olive oil
Butter or oil for cooking

Sift dry ingredients into a bowl and whisk. Heat milk and yoghurt in microwave for 30 seconds. Add remaining wet ingredients and whisk until combined. Add dry ingredients to wet and mix until just combined. Very important not to over mix as you will lose bubbles. Bubbles = fluffy pancakes!

Heart butter or oil on pan and cook pancakes until golden. Flip and cook other side.

Enjoy! 🥞🌿💜

22/03/2026

MENU IS OPEN

At Kara's Organic Kitchen every meal is made to nourish with purpose, to support your health, energy and wellbeing. As a Nutritionist, I am deeply passionate about clean, organic and wholesome ingredients, while remaining affordable and supportive.

Head to www.karasorganickitchen.com.au to view the menu and swipe across to view my bundle deals to make staying on track even easier and more affordable.

DM to enquire or order or head straight to the website. Thank you for supporting a small purpose driven business. I truly love what I do!

Kara 🌿

16/03/2026

Organic offering for a motherhood circle run by the beautiful Joey at . Thank you Joey for always holding us so beautifully. What I love about Joeys circles is not only the incredible women you get to meet and connect with, Joey also invites a practitioner to come and talk about different topics such as chinese medicine and hormones, breathwork and lymphatics, feng shui, etc. My soul is full, my mind is excited and my body is nourished 🥰✨️.

Joey will be running more circles this year with the next one being May 9th 💜.

09/03/2026

Organic meals available this week 🌿

Bundle and save, stock up the freezer or simply have your week sorted.

Delivery and pick up available 😊.

Nourish your body and it will nurture you back 🌿.

DM to order or head to www.karasorganickitchen.com.au

Have a beautiful week and if you need support. I look forward to nourishing you 😊.

05/03/2026

I have been working towards this for a really long time.

I believe that everyone deserves access to wholesome organic meals made with care. And I am now offering ready made meals suitable to NDIS participants 😊.

While I am not a registered full service NDIS provider, I can offer invoices for plan managed participants and I am passionate about supporting and nourishing those who need it most.

If you are a support worker or assist someone who would benefit from nourishing meals made by a qualified Nutritionist - I would love to connect with you.

Please send me a DM or email me at kara.rmi.nutrition@gmail.com to chat about how I can support you.

01/03/2026

The 'Family nights sorted' bundle!

This bundle was created for the super busy! For those moments in life when you need weekly support, want more meaningful time with your family, and to still be and feel nourished and healthy. For when you just need it sorted!

With this bundle, enjoy:

🌿 15 organic meals of your choice
🌿 Save $20
🌿 Daily pick up available
🌿 Delivery available (flexible timing)

If this resonates with you, feel free to check out the menu at www.karasorganickitchen.com.au and DM any questions. I look forward to supporting you, alleviating some stress to create more present moments in life and family 😊

27/02/2026

Ok, now this was FUN! 🙌🌈💜🛹

Guy's feel free to order a splatter cake any time because this was a blast to make! 😂😍

This gluten and dairy free vanilla rainbow cake is filled with natural and organic goodness. And natural colours ONLY!

Nothing makes me happier than being able to provide healthy, nourishing goodness free from artificial colours for our kids developing brains 🥰.

26/02/2026

In my happy place 💜

Creating organic, lower in sugar healthy snacks that treat and nourish all at once.

From dips and bliss balls, to choc chip cookies and almond blueberry loaf, everything I make is made with intention so you can enjoy food that loves you back.

I truly believe that healthy food should not feel restrictive. I don't believe in depriving yourself of the foods you love to be healthy. Healthy food should make you feel energised, satisfied and good in your body.

Thank you for being here and supporting my purpose 🌿

25/02/2026

What goes in my kids lunch box?

Let's break it down.

Spelt almond meal cookie:
🌿 Carbohydrates
🌿 Good fats
🌿 Little bit of protein

Fruit:
🌿 Carbohydrates
🌿 Vitamin C
🌿 Fibre
🌿 Antioxidants (berries)

Rice crackers and cheese:
🌿 Carbohydrates
🌿 Fats
🌿 Calcium

Avo:
🌿 Good fats

Veggies:
🌿 Antioxidants
🌿 Water (hydration)
🌿 Fibre
🌿 Potassium, vit C, vit A, lycopene

Bliss ball:
🌿 Protein
🌿 Good fats
🌿 Carbohydrates
🌿 Zinc
🌿 Antioxidants

Sometimes I will swap out one of the sweet treats for a mini quiche or boiled egg 😊🙌. What are some of your favourite lunch box snacks?

18/02/2026

Delivery Day! 😊

My favourite day, where I get to deliver support, nourishment, convenience, and love to people. I love connecting with my customers face to face and seeing in real time who I am supporting with my organic meals.

I truly love what I do.

If you are in need of support and healthy nourishment, my menu is available anytime!

Have a beautiful week 😊

Www.karasorganickitchen.com.au

12/02/2026

Happy birthday to a dinosaur loving princess 🎉🦖🦕

This cake is my vegan luscious chocolate with chocolate ganach and vanilla frosting. All natural and organic colours to support our little one's healthy brains and bodies 😊.

This was so fun to make 😍.

02/02/2026

The 'Take care of me' bundle!

This bundle was created for the moments in life when you want to eat well without thinking about it. For when we are tired, overwhelmed and just need support. Or when you simply do not have the time, but still want wholesome, healthy nourishment.

Enjoy:
🌿 10 organic meals of your choice
🌿 Save $12
🌿 Daily pick up available
🌿 Wednesday delivery (flexible timing)

If this resonates with you feel free to check out the menu at www.karasorganickitchen.com.au (link in bio) and DM any questions 😊.

Address

Melbourne, VIC
3977

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+61421215576

Website

http://karasorganickitchen.com.au/

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