Balance and Bite

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Balance and Bite

✨Weight Inclusive | HAES | Intuitive Eating
💃🏻Helping Women Ditch Diets and find food satisfaction
✨Book a free 15 min discovery call👇🏻

11/12/2025

Why I do what I do👇

I recently started working with the amazing, incredible and to kick off our work together she asked me, “why do you do what you do”

Not, what do I do, but why?

I had to think for a minute 🤔

Why do I love helping women improve their relationship with food and their body?

After some reflection, it all came back to what I value in work and life👇

As an ADHDer, I need purpose-driven work, something that lights me up, sparks my interest and gives me dopamine.
 Helping women step out of food chaos, self-criticism and diet culture, does exactly that.

Yes, I often think I’d make more money if I sold weight-loss programs, and promised “results in 6 weeks.”
 But I couldn’t sleep at night 😓
 Because dieting, weight obsession and body shame go against my three core values👇

1. Feminism
(When women aren’t distracted or obsessed with calories and the number on the scales they can actually focus on other more important things e.g. financial independence, leadership and their equal rights)

2. Health at Every Size (HAES)
(All women deserve body autonomy, healthcare free of weight stigma, and advice that empowers them)

3. Food Is More Than Fuel
(All women deserve to enjoy food and have a calm, peaceful relationship with food, regardless of their weight, shape and size)

👉 Swipe to see how these values show up in everything we do, supporting women to feel healthier, more in control with food, and confident in their bodies, without tying their worth to their weight.

✅ Do our values align?

✅ Also want to live in a world where women stop hating their bodies?

✅ Want to improve your health without falling back into restrictive diets, or feeling even more out of control around food?

✅ Want to work with an experienced non-diet dietitian and body image coach in 2026?

👉👉 Doors are open to my signature 12-week Co-Pilot program 🎉

This is a 1:1 + group coaching experience for Millennial women who want personalised support (with me) plus connection with a small and supportive community of like-minded women.

Comment FREEDOM and I’ll send you a link to apply👏

01/12/2025

Ready to get off the restrict-binge, hate my body roller coaster 😓?

Imagine waking up in 2026 and…

✅ feeling in control around food (without tracking every bite) ✅ not thinking about your body 24/7 (and actually liking how you look)  ✅ having the energy to focus on what actually matters in your life ✅ and having support so you don’t have to figure it all out alone

You know diets don’t work… (you’ve done enough of them)
 But you still feel stuck between trying to be “good” and spiralling into chaos.

👊 This isn’t because you lack discipline

It’s because diet culture only ever taught you two modes (all or nothing):

1. Food restriction, rules + willpower 🥗
2. Bingeing + feeling out of control 🍫

There’s a third way

And that’s exactly what we do inside The Co-Pilot™.

[Comment “FREEDOM” below or DM me “CO-PILOT” to apply]

Over 3 months, you’ll be supported to:
 ✅ Feel calm + in control around food (without micromanaging it) ✅ Build sustainable habits using strategies that align with your capacity, not willpower ✅ Improve ADHD, binge eating, PCOS other health related challenges
✅ Heal your relationship with your body and boost your body confidence ✅ Reclaim energy, mental clarity + motivation for other things in life  ✅ And do all of this with weekly support, alongside a small number of other women who share very similar experiences to yourself

Doors to The Co-Pilot (2026 intake) are officially open

👉 Comment “FREEDOM” below or DM me “CO-PILOT” to apply

- Group sessions start Jan 2026
- Limited spots available
- Flexible payment plans + Medicare rebates available
- ADHD, ED, PCOS and other chronic condition friendly
- Personalised support (no one-size-fits-all approach here)

(FYI - If this feels both exciting and terrifying… that’s your sign to apply )

You don’t need more control next year. You need a Co-Pilot (me, Erin 👋)

20/10/2025

Bye Binge Brain 👋👇

A LIVE 6 week group coaching program for ADHDers who want to …

👉 STOP BINGE EATING
👉 STOP RELYING ON FOOD
👉 FEEL IN CONTROL OF FOOD CRAVINGS
👉 SAVE MONEY ON UBER EATS & TAKE AWAY

Over the last 10 years I’ve honed the strategies, systems and lessons I’ve used to help hundreds of ADHDers take back control over food

I’ve created a simple ADHD-friendly four-step system that minimises the four main triggers of binge eating

1. Hunger
2. Emotions/dopamine
3. Self care
4. Food rules

👉Scroll across to see how I’ve incorporated these lessons into BYE BINGE BRAIN to help you take back control of food!

You have a few options

1. Pay thousands of $$$ to work with me 1:1 for the next six weeks
2. Stay stuck in the same frustration food habits
3. Join this incredibly affordable and accessible program

Ready for a life where you’re in control, not your cravings?

Click the link in my bio or comment “FREEDOM” below

I can’t wait to help you reduce the mental load of food 👊

Erin x

Have a question? Send me a DM and I’ll get back to you ASAP

12/10/2025

When someone asks me, “what do you do”?

I tell them this👇

Yes, I am a Dietitian and I talk to my clients about food, health + nutrition.

But we talk about SO much more than “what to eat”

I give my clients permission, flexibility, validation, space to vent their frustrations and of course we challenge any rigid/restrictive ideas about health + nutrition

Slide across to see some conversations I’ve had with my ADHD clients recently

👉 Eating healthy consistently is so much harder with ADHD

That’s why I created the only dedicated nutrition membership for ADHDers - Neurospicy + Nourished

Want to join? Comment 🌶 and I’ll send you the link

Erin x

09/10/2025

This might sound controversial… but if you have ADHD and want to lose weight, you need to stop doing what diet culture taught you👇 
Restriction doesn’t regulate dopamine, fuelling yourself consistently does.

That’s why I created Bye Binge Brain 👏 (launching soo)

Inside you’ll find my proven 4-step formula to help ADHDers stop binge eating, heal from diet culture, and finally feel calm around food (without tracking or guilt).

💬 Comment WAITLIST for early access + a sneaky early-bird discount 💌

Erin x

06/10/2025

What happens when an ADHDer struggling with binge eating starts fuelling herself properly?👇

When we started working together, she was exhausted, frustrated and couldn’t bare the idea of ANOTHER diet 😓
She’d spent years swinging between restriction and bingeing
Feeling guilty for “losing control” and frustrated that nothing seemed to work
Most days, she’d feed the kids well… but when it came to her own meals, it was whatever was fastest: toast, cereal, takeaway, or nothing until 3 pm.
She wasn’t lazy. She was low-capacity. And her brain, like so many ADHDers, was running on fumes.

In just 4 weeks, while juggling part-time work, daycare drop-offs and endless to-do lists, my client:
 ✨ Stopped instantly reaching for🍫🍪 ✨ Stopped obsessing over food 24/7 ✨ Increased her protein + fibre intake ✨ And did it without feeling overwhelmed
 We focused on small, realistic steps that made food feel easier and less emotionally loaded: 👉 Simple structure to eat every 3-4 hours 👉 Balanced, repeatable lunch options she didn’t have to think about 👉 Convenient, high-protein snacks for on-the-go days 👉 Strategies to manage hunger before it turned into a binge

Over six weeks, she built momentum: ✨ Ate consistently (even on chaotic days) ✨ Fuelled her body without restriction ✨ Started trusting herself around food again ✨ Finally felt calm and in control (bye 24/7 food noise)

Now, she’s eating enough to support her energy, focus, and mood… …and food no longer feels like the enemy. 💫

If you’re reading this thinking “that’s me,” I have something coming just for you 👀
My brand-new group program is launching soon.

Designed specifically for ADHDers who want to stop binge eating, stop overthinking food, and start fuelling themselves with ease.

💬 Comment or DM ‘WAITLIST’ for early access + an exclusive early-bird discount.

Erin x

Address

100 Melbourne Street
Melbourne, VIC
3000

Website

https://balanceandbite.com.au/, https://balanceandbite.com.au/binge-brain

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