What are the opening hours?

Monday 8:15am - 9:15pm Tuesday 9:15am - 9pm Wednesday 6:45am - 9pm Thursday 9:15am - 8:30pm Friday 6:15am - 12pm Saturday 7:45am - 11:15am

Body Vision Health & Fitness

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Melbourne, VIC
Body Vision Health & Fitness

Body Vision is a strength based studio specializing in small group personal training to get real results in clients changing body shape and composition.

Pilates mat work classes

Body Comp sessions- (small group training-8 max) to get you stronger, monitoring your progress

Programs - EAT(nutrition), TRAIN (strength),LIVE -health and wellness coaching

Call Michelle on 0428418999 Body Vision is a Boutique Health & Fitness studio in Bulleen, Melbourne for those who want to improve their lifestyle to Eat well, Train hard and Live better, healthier lives. We also offer Mat work Pilates. Body Vision also offers Programs around nutrition -Body Vision EAT program

and emotional/mental well-being and self development- Body Vision LIVE program- health and wellness coaching. New member trial: Unlimited classes $20 for 1 working week. Find out more by messaging Michelle on messenger or phone- 0428418999

Zoom Consultations by appointment. Are you ready to take your health to the next level....

Get in touch.xx

03/10/2025

Imagine the reality because it can be….

You just need the commitment and a little trust.

You deserve to feel amazing.

Message to get started.

26/09/2025

Ginger, garlic, chilli chicken with bok choy and rice.
Serves 4

Grate 6 cm piece of ginger and 4 garlic cloves.
Sauté in 1-2 tbs coconut oil and add 1 tsp chilli flakes and 800g chicken thigh cut in 3 cm pieces.

Brown in batches until cooked and add 2 tbs honey and 1-2 tbs of soy sauce.

Take chicken out and add bok choy to the pan with 1 tbs soy sauce and 1 tsp sesame oil.

Cook rice and serve with chicken and vegetables.

24/09/2025

We’ve had home gyms in every house we’ve lived in and music has been such a major part of those days.

My kids have grown up around mum and dad training and often would play or ride scooters or bikes outside while the music was blaring.

We all have great memories of some of the iconic artists we used to play ( mainly back in the pre Spotify days when you played the same CD to death)

One of those artists was Anastasia.

It was so cool to be at her concert with my girls reliving the memories and singing along to her songs that I can vividly remember working out to.

Such a fun and nostalgic night with and .❤️

She’s still got it😎

17/09/2025

Tailored weight loss coaching takes everything you have lived through- good and bad into consideration. A good coach will ask lots of questions and provide a solid foundation of action steps, guidance, trust and effective solutions.

That’s why so many women go from ‘ I’ve tried everything and nothing works ‘ to ‘ I can’t believe I am losing weight!’

Start your personalised weight-loss journey and message today.🤩

16/09/2025

WANT TO LOSE WEIGHT AND NEVER DIET AGAIN?

Not comfortable with your summer wardrobe- it’s a bit too snug?

Don’t want to go out much because you’re uncomfortable?

Dread the hotter weather?

No way you’d get in the water at the beach without covering up….

Want to feel proud and wear shirts tucked in?

Want to feel alive, energetic and really healthy?

Join these girls and many more who have lost scale weight and measurements (upwards of 85 kgs and hundreds of centimetres) and feel great knowing how to keep it all off.

Forget Ozempic with its side effects and the fact it teaches you NOTHING about how to sustain a healthy lifestyle.

Forget the low calorie diets that create hormone sh&t storms and food disorders- won’t go near a potato if you paid them.🫣

Forget the quick fixes, yeah they’re quick for some but so is the rebound weight gain!

If you want sustainable weight loss ( works for the future you) then you need to address what’s holding you back.

Is it your own thinking and actions?- I can’t change my habits, I’ll never be able to lose weight…. Eats that block of chocolate because she’s given up.

I work with women to UNDO the behaviours that keep the cycle of failure going.

I work with women to balance their nutrition and upgrade their health.

I support them to learn new habits and stick to them.

I teach them how to love themselves more and have faith in their abilities.

I teach them how to get STRONG, physically and mentally.

This may not sound sexy but it’s the approach that has worked for many women so it will work for you AND It’s easier than you think…

Message to get started if you want good health and vitality first.

10/09/2025

Why do you train?

For me it’s a mixture of wanting to look a certain way and knowing it’s good for me.

I’ve trained in weights since I was 18.

My boyfriend ( now husband) introduced me to his world of weight training and I’ve never looked back.

I have him to thank for a life of feeling strong, fit and full of energy.

I’ve had 4 kids and bounced back after each one.

I know this is because I had a foundation of fitness.

I’ve seen other women come through their pregnancies and bounce back quickly because they too had built a good foundation.

I know that weight training and cardio builds that base of resiliency in life and it’s not too late to start at any age.

Life is meant to be lived with vibrancy, not merely getting through.

The older we get, the more important it is to move and get strong.

I can’t emphasise this enough.

BodyVision is made up of so many strong women building their strong foundation and I’m proud of each one.

Week by week adding that little bit more to the base, creating strength, fitness, confidence and energy because we train.💪

Message to get started!

09/09/2025

They are there to show you who you are.

Never let them stop your growth🩷

28/08/2025

I look forward to breakfast every morning.

I’m ready for it.

I feel hungry when I wake up and can’t wait to eat my bowl of deliciousness every morning.🥣

At the moment I’m having overnight oats for my breakfast.

They are creamy and sweet but not too sweet and keep me full and satisfied until lunch time.

I’m a sweet rather than savoury person for breakfast.

My daughter loves her savoury sourdough topping of avocado, feta, red onion, tomato and an egg on top.

Breakfast energises me and I love the way I feel doing a workout having eaten well.

I know I’m getting the right nutrients in to fuel me while lifting weights or doing my cardio.

Can’t exactly sprint up a hill on an empty stomach.🥵

I can’t believe I used to fast until lunch time and workout , run classes on no energy.😓

So glad those days are gone!

How about you…. Sweet or savoury for breakfast?

16/07/2025

Our strength training programs run to school terms.

We push hard and focus on getting stronger as the weeks go by.

After each program we have 1-2 weeks of recovery.

Sometimes it’s lighter weights and body weight sessions, sometimes it’s pilates and other times it’s pure stretching.

This time it is stretching and mobility.🙆‍♂️

We are all feeling the effects of winter, the tightness and tension from the cold months.

We need a stretch!

After 2 days, the body feels lighter.🤩

It’s a reset for mind and body and next week we start term 3.

Deload week commences - higher reps and lighter weights and then it’s progressive overload for the rest of the term.

Want to join us to get your body toned?

4 months will be a great head-start for summer☀️

Contact Michelle.xx

12/07/2025

What a great morning to finish off our term 2 program!

So many new personal bests from lots of our clients for bench press, squats, RDL’s and db chest press.

These girls today did their best lifts on Romanian deadlifts.

Showing up and being consistent brings progress and if you’re not progressing you’re not getting stronger!

Don’t be afraid to lift heavy.

You build up to it, it doesn’t happen overnight , it’s a process .

I get so much satisfaction seeing this kind of progress knowing that even 1 year ago these numbers were very different.

92.5kg x 7
90 kg x 6
90kg x 5
70kg x 6

10/07/2025

A common complaint I hear from women over 50 is that they have put on weight and don’t really know why.

Then they try to lose weight with no success.

There are many reasons we put on weight as we age but one big factor is losing muscle mass and being under muscled.

This combined with eating under the amount you should be to fuel your body.

This sends the body into a state of stress as it’s simply not getting the energy it needs.

Then of course it’s what you put in your mouth- the quality of the food ( whole foods vs processed food ratios)

These were Jane’s top issues and we fixed them as we worked together to improve how her body used energy.

We improved her nutrition by balancing her macro nutrients and meal planning.

She worked consistently in the gym and put on muscle and this helped her to be able to eat more and not put on weight.

Jane is strong and fit with good daily habits in place and I’m so glad that she rang me that day to organise a trial week.

She hasn’t looked back and continues her healthy lifestyle practises that she has learnt and adopted from her time at BodyVision.

Strength training and weight loss coaching are my specialties.

I’ll get you stronger and leaner if you do the work💪🥑🍎🍗🍳

Message to start the ball rolling- especially if you want to lose 5 kgs before Christmas ( The right way!)

26/06/2025

Body composition should be the goal for women rather than fixating on weighing and a number on the scales.

You’ll be miserable if all you do is focus on the number you were in your 20’s.

Do yourself a favour and get to the gym and lift some heavy weights each week.

Look at the major drop of body fat from right to left in these photos!

There is only 1 kg difference between these photos but a HEAP of fatloss and therefore body composition changes.

It’s so important to take photos and measurements as well as tracking weight on the scales when starting a workout program and/or diet.

You would be really disappointed in just losing 1 kg if all you did to measure your success was weighing yourself.

I think that even ditching the scales is sometimes a good idea.

To create change in fat and muscle ratios you need weight training and a good nutrition plan to follow whether you are wanting to tidy it up and grow some muscle or get rid of some fat once and for all.

look at the amount of fat lost in the stomach area and cellulite off the legs.

You’d be very happy with this result wouldn’t you?

Lose the fat the right way, lean up your body by building muscle and dieting the fat off to reveal the muscle underneath.

If all you’re doing is slashing calories or dropping food groups then you’ll just be a smaller version of yourself but you’ll be skinny fat with less muscle and more fat.

Then you’ll put more fat back on afterwards because the food intake was way lower than your body could sustain.

I specialise in getting women leaner, stronger and healthier not to mention sexier for the hotter months so they don’t have to hide under layers of clothing.

Message today to get started!

Address

Claremont Lane
Melbourne, VIC
3105

Opening Hours

Monday	8:15am - 9:15pm
Tuesday	9:15am - 9pm
Wednesday	6:45am - 9pm
Thursday	9:15am - 8:30pm
Friday	6:15am - 12pm
Saturday	7:45am - 11:15am

Website

http://www.bodyvision.com.au/

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Our Story

Body Vision is a Boutique Health & Fitness studio in Bulleen, Melbourne. It is a one stop shop for all your training needs as well as nutrition, emotional and mental support for women especially over the age of 40.

Classes include Pilates, Barre Fusion, Toning, Circuit, Semi Private and Personal Training.

Michelle offers Wellness Coaching and Self Development programs as well as Nutritional programs all under the EAT TRAIN LIVE umbrella.

These Programs are designed to support the client to get the best outcome for their needs, their goals and their life, addressing limiting beliefs, obstacles and sabotaging behaviours in all areas that are holding them back in life.