Body Vision Health & Fitness

Body Vision Health & Fitness Body Vision is a strength based studio specializing in small group personal training to get real results in clients changing body shape and composition.

Pilates mat work classes

Body Comp sessions- (small group training-8 max) to get you stronger, monitoring your progress

Programs - EAT(nutrition), TRAIN (strength),LIVE -health and wellness coaching

Call Michelle on 0428418999 Body Vision is a Boutique Health & Fitness studio in Bulleen, Melbourne for those who want to improve their lifestyle to Eat well, Train hard and Live better, healthier lives. We also offer Mat work Pilates. Body Vision also offers Programs around nutrition -Body Vision EAT program

and emotional/mental well-being and self development- Body Vision LIVE program- health and wellness coaching. New member trial: Unlimited classes $20 for 1 working week. Find out more by messaging Michelle on messenger or phone- 0428418999

Zoom Consultations by appointment. Are you ready to take your health to the next level....

Get in touch.xx

It’s the little things that add up each day to support the bigger things.
28/02/2026

It’s the little things that add up each day to support the bigger things.

Most of us who workout focus on the work out- getting it done then we get on with our day.We don’t prioritise stretching...
16/02/2026

Most of us who workout focus on the work out- getting it done then we get on with our day.

We don’t prioritise stretching because the workout is the priority.

I’m speaking from experience here.

When I’m busy I want to get the workout done and I don’t take the time to stretch out .

But, every time I do, I feel so much better for it.

And my workouts feel better as well.

Our mobility and flexibility will help us with our workouts.

Think about the muscles being shortened in each workout.

If we continuously work them without stretching out afterwards, we will be constantly feeling tight.

This tightness can lead to impaired movement and injury eventually.

So here’s your reminder (and mine) of the importance of stretching and getting more flexible especially as we get older.🙆‍♀️🙆‍♂️

CHECK OUT THE BODY FAT DROP FOR NATALIE-58 years ( Photos taken in Nov 2024)-13.1 % body fat ( bye bye👋👋)You should se...
12/02/2026

CHECK OUT THE BODY FAT DROP FOR NATALIE-58 years ( Photos taken in Nov 2024)

-13.1 % body fat ( bye bye👋👋)

You should see her shoulder & back definition🔥🔥

AND

8.3kgs. 😎

Nat has always weight-trained but only started progressive overload training at BodyVision in December 2023.

She started weight loss coaching in Jan 2024.

There were 2 differences that made her move the needle on the scales and in her measurements.

1. NUTRITION

2.HEAVIER WEIGHT-TRAINING

Natalie’s results so far show that training is not enough if you want to drop body fat and make serious changes in your weight.

There needs to be an education around proper nutrition to give your body the tools it needs to grow muscle first, otherwise you just become a smaller version of yourself with no tone.

It’s great to train but if you’re wanting to actually lose body fat and keep it off, you need to know a few things about food.

A balanced, liveable approach that is enjoyable and easy to stick to.

Nat also loves her social life and got these results fitting into holidays, weekends away and restaurant meals.

She has changed some lifestyle habits, altered others and kept going.

She has more goals set- going by her ideal weight range for her height and activity level(50-56kgs), she is nearly there.

Long lasting weight loss and more importantly, body composition changes come with effort but it’s worth it!

If you are a person like Nat who doesn’t go for shortcuts and values her health first, get in touch.

We can do great things when there is a willingness to learn and you take action.

12/02/2026

The semi private sessions are about getting gritty with the weight and reps and finding more and more within yourself- seeing just how far you can push past the point of comfort or burn.

It’s feeling the burn and pushing further.

We use 2 methods that force you to find that bit extra in yourself that you didn’t know you had it in you.

These girls say it all💪

When you have purpose everything changes.You turn up excited to beat your numbers.You want to do better each week.The pe...
07/02/2026

When you have purpose everything changes.

You turn up excited to beat your numbers.

You want to do better each week.

The performance drives you.

Therefore, no motivation needed to push yourself to go to the gym.

You have purpose to get the job done, to try hard, to improve and change.

That drives me and helps me with my training each day.

The act of weight training is a skill and learning it is an art.

It’s fun to challenge yourself and grow in every way.

Come and join us, it’s addictive.😍

Semi private training sessions3 in a classYour program written for you based on your needs and goals.Each person working...
05/02/2026

Semi private training sessions

3 in a class

Your program written for you based on your needs and goals.

Each person working on their own program with me guiding you to lift with precision technique and to your individual strength capabilities.

2 methods used that really get great muscle stimulus and therefore muscle growth.

Message for more details.

It’s not about being perfectIt’s about showing up anyway
26/01/2026

It’s not about being perfect

It’s about showing up anyway

26/01/2026

We all know the term self sabotage.

Does our brain go out intentionally trying to harm us or stop us from achieving something?

Let me explain a different perspective….

Identity vs motivation When motivation wanes, what have you got?The I couldn’t be bothered, it’s all too hard mentality....
22/01/2026

Identity vs motivation

When motivation wanes, what have you got?

The I couldn’t be bothered, it’s all too hard mentality.

If you are working on your identity- who you are in those no motivation moments, it’s easier to say ‘ I’m going to do a lighter workout because something is better than nothing ‘

Your identity shows yup and gets it done.

I want to be a healthy, fit person, that’s what I want my identity to be deep down.

Working on identity will make you keep the promises to yourself and get you closer to the woman you are working on whoever she is for you.

Ready to get started for 2026?Want to learn how to squat correctly?How to maximise your effort to get results?How to lif...
21/01/2026

Ready to get started for 2026?

Want to learn how to squat correctly?

How to maximise your effort to get results?

How to lift in a way that you get stronger every week?

How to gain confidence in the gym and have it spill out in every area of your life?

How to help carry heavy things around the garden and house.

Be self sufficient and strong.

Just be a proactive, positive influence on your kids.

Lift weights in a beautiful garden setting and enjoy the company of women who will cheer you on every step of the way!

We start back to our full timetable on Feb 2

Message to book a trial week for $20

My coaching program is individualised-tailoring what you need when you need it.Most girls who come into the coaching spa...
21/01/2026

My coaching program is individualised-tailoring what you need when you need it.

Most girls who come into the coaching space think that they will only be learning about nutrition and weight loss.

They definitely get a surprise when it’s so much more than that.

One of my clients today told me that she was thinking about the program and what it had given her so far.

She said that she realised that it had helped her regulate her nervous system, getting it under control, helping her quiet her monkey mind that had been quite loud in the past.

She was able to coach herself around when the negative thoughts came into her head. GOLD!!

She wasn’t as stressed and could cope with stress better. GOLD!!

Oh and there’s all the information about food too.

Can’t wait to see her reach her 2.0 version this year.

The coaching game is so rewarding🤩

Book a call to find out more on my coaching program for weight loss.

You too will be pleasantly surprised at the inclusions.😊

Healthy version of French toast Ingredients 1 egg1 egg whiteCinnamon Splash of milk40 g piece of breadBerriesYo pro vani...
19/01/2026

Healthy version of French toast

Ingredients
1 egg
1 egg white
Cinnamon
Splash of milk
40 g piece of bread
Berries
Yo pro vanilla yoghurt
1 tbs maple syrup

Soak the bread in the egg mixture and cook in a non stick fry pan.

Top with yoghurt, maple syrup and berries

Address

Claremont Lane
Melbourne, VIC
3105

Opening Hours

Monday 8:15am - 9:15pm
Tuesday 9:15am - 9pm
Wednesday 6:45am - 9pm
Thursday 9:15am - 8:30pm
Friday 6:15am - 12pm
Saturday 7:45am - 11:15am

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Our Story

Body Vision is a Boutique Health & Fitness studio in Bulleen, Melbourne. It is a one stop shop for all your training needs as well as nutrition, emotional and mental support for women especially over the age of 40.

Classes include Pilates, Barre Fusion, Toning, Circuit, Semi Private and Personal Training.

Michelle offers Wellness Coaching and Self Development programs as well as Nutritional programs all under the EAT TRAIN LIVE umbrella.

These Programs are designed to support the client to get the best outcome for their needs, their goals and their life, addressing limiting beliefs, obstacles and sabotaging behaviours in all areas that are holding them back in life.