What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.mindcareconsulting.com.au/

Mind Care Consulting, 176 Blair Street, Melbourne (2025)

10/07/2025

“I think I had a panic attack” — or was it anxiety? 😵‍💫🌀

These terms are often used interchangeably, but aren’t necessarily the same.

Knowing the signs can help you better understand, differentiate and recognise what you’re feeling
💥 Panic = sudden + intense
🌊 Anxiety = builds up over time

Swipe to learn the difference.

It’s okay not to have it all figured out — just take it one breath at a time 🤍

30/06/2025

💭 Myth or Fact 💭

Taking a break from work hurts productivity.” 🤔
Swipe ➡️ to find out the truth!

✅ Spoiler: It’s a myth!
Even short micro-breaks throughout the day can boost focus, energy, and efficiency. 💡
Remember, resting isn’t slacking — it’s smart working. 💼✨

26/06/2025

Year 12 is tough — we get it. 🙂‍↕️

Deadlines. Exams. Pressure from all sides.
But it doesn’t have to feel like just trying to survive.

At our recent “Thriving, Not Just Surviving In Year 12” workshop at AIA College, our practitioners shared real, practical ways to manage stress, stay focused, and take care of your mind along the way.

Students!! You deserve more than just ‘getting through’ — you deserve to thrive. 💭📚

05/06/2025

💭 Myth or Fact 💭

Taking a break from work hurts productivity.” 🤔
Swipe ➡️ to find out the truth!

✅ Spoiler: It’s a myth!
Even short micro-breaks throughout the day can boost focus, energy, and efficiency. 💡
Remember, resting isn’t slacking — it’s smart working. 💼✨

22/05/2025

☕️ Let’s catch up over morning tea — and be inspired too!

We’re honoured to have Özge Akdag Altuntas joining us as our special guest speaker 💬

A registered nurse and passionate cancer awareness advocate, who’s walked the path of a cancer diagnosis herself and now uses her experience to support and care for others 🤞

— and trust us, her story will leave you feeling empowered and uplifted 💛

🗓️ When? Friday, 31st May
⏰ Time? 10:30am
📍 Where? Deja Wu, Coolaroo

🧁 There’ll be tea, breakfast, treats, and real talk. Bring a friend, take a break from the usual, and come be part of something meaningful.

🎟️ Spots are limited so hit the link in our bio to register now!

15/05/2025

Let’s remember the power of simply showing up.💙

Supporting a loved one with cancer isn’t about having all the answers — it’s about being there, listening, and caring. 🤞

This guide is for anyone walking beside someone on this journey, and a reminder to care for yourself too.

10/05/2025

Cancer doesn’t just affect the body — it deeply impacts emotional wellbeing too.

💛 As we prepare for our upcoming Cancer Council Morning Tea, we’re reflecting on the importance of both physical and mental care during the cancer journey.

🧠 Feelings like overwhelm, fear, anxiety, or loneliness are common, and they deserve to be acknowledged and supported.

Swipe through to explore how these emotions may show up — and gentle ways to cope.

We’re here to support patients and families with compassionate, ongoing mental health care.

28/04/2025

Healing looks different for everyone — it can take many shapes, paths, and timelines. 🍂—>🍃

But often, it follows some version of these steps: discomfort, acceptance, and growth.

Wherever you are on your journey, know that every step counts. Reaching out to seek support might be your first step! 🤝

📞 Call our friendly reception staff-you don’t have to take this journey alone; we’re here to walk it with you.

24/04/2025

Mind Care Consulting proudly presents our annual Biggest Morning Tea! 🫖 💛

We’re excited to invite you to a meaningful and heartwarming event in support of the Cancer Council’s Biggest Morning Tea – a cause that touches so many lives across Australia.

Date: Saturday, May 31st
Time: 10:30AM – 1:00PM
Location: Deja Wu (Coolaroo)
(Perfect spot to relax, connect, and enjoy delicious food & drinks!)

This is more than just tea and treats – it’s about coming together as a community to raise awareness and much-needed funds for cancer research, prevention, and support services. Whether you’re dropping by for a cuppa or staying for the entire event, your presence makes a difference.

Expect a beautiful spread of morning tea goodies, engaging conversations, and a chance to support a truly important cause.

How to purchase your ticket:
• Click the link in our bio or
• Scan the QR code on the second slide

We’d love to see you there – bring a friend, bring your appetite, and most of all, bring your heart. 🫶

Let’s make a difference, one cup at a time. ☕️

19/04/2025

New clinician 📣📣

We are so excited to have Ayşen Akdenk-Özgürler join the Mind Care team!

Aysen is a registered psychologist dedicated to supporting the mental health and well-being of individuals across the lifespan. With a background in education and psychology, Aysen brings a warm, client-centred approach to therapy, fostering a safe and inclusive environment where clients feel seen, heard, and empowered to thrive.

Aysen has experience working with a diverse range of clients—from children and adolescents to adults and older adults—addressing a wide spectrum of emotional, behavioural, and psychological concerns. Aysen draws on a range of evidence-based therapies, tailoring her interventions to suit the unique needs and goals of each individual.

Guided by humanistic principles, Aysen values authenticity, compassion, and cultural humility in her practice. She is passionate about building resilience, promoting mental health awareness, and enhancing access to care for culturally and linguistically diverse (CALD) communities. Aysen is also currently exploring Islamically integrated psychotherapies to offer faith-informed, culturally sensitive support to clients of the Islamic faith.

Welcome to the team Aysen 🥰

14/04/2025

Ready to reset? Swipe to begin your journey →

Join our 7 Day Life Detox Challenge and start making simple changes that spark powerful habits. 💪🧠

Let’s unplug and thrive—one day at a time. 🤝

31/03/2025

Self-love looks different for everyone, and that’s the beauty of it. 🫀✨

Whether it’s words of affirmation, quality time with yourself, or acts of kindness, understanding your self-love language can change the way you nurture your well-being. ❤️

💭 Which one speaks to you the most? Let’s reflect together in the comments!

Mind Care Consulting

10/07/2025

30/06/2025

26/06/2025

05/06/2025

22/05/2025

15/05/2025

10/05/2025

28/04/2025

24/04/2025

19/04/2025

14/04/2025

31/03/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm