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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mind Care Consulting

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Mind Care Consulting

At Mind Care Consulting, we look after the needs of individuals as well as members of the broader co

10/09/2025

🌟 School Holiday Funday is here! 🌟

Get your school holiday plans sorted with our upcoming School Holiday Funday! 🎉

Our Speech Pathologist & Occupational Therapist have teamed up to create a day full of learning through play — from sensory activities and scavenger hunts to LEGO creations and teamwork games. 🧩✨

✍️ Register now through the Google Form in our Linktree (via the link in bio).

✨ Spaces are limited — don’t miss out!

🗓️ Tuesday 24th September
👧 Group 1: Ages 4–6
🧒 Group 2: Ages 7–9

21/08/2025

Reflecting on another one of our school community workshops at Australian Islamic Centre College!

We spent valuable time with the Year 5 and 6 students about the importance of creating and nurturing healthy habits.

Spending this session engaging with the youth leaders of tomorrow highlighted the strength of our community when we invest in the next generation. 🤝✨

Thank you to for having us and allowing us to be part of shaping health futures together. 🌱💡

07/08/2025

‼️Clinician Alert‼️

Join us yet again in welcoming another member to our Mind Care Consulting family, our very own Occupational Therapist, Esra!

Esra, having completed a Bachelor’s degree in Occupational Therapy, works primarily with children together with their families to help support them through meaningful, person-centred care.

Clinically, she focuses on neurodiversity with a commitment to neuro-affirming practice.

She supports children across a variety of environments, including our clinic, homes, and educational settings. Her practice spans key areas such as emotional regulation, sensory integration, motor skill development, executive functioning, play, and participation in daily routines.

Creating an engaging and comfortable therapy space is at the heart of her work as she believes children learn and thrive best when they feel secure and empowered.

We’re honoured to have someone with Esra’s detail to care as part of the Mind Care Consulting team. 👏🤝

24/07/2025

🚨🔔Clinician Alert 🚨🔔

We’re excited to welcome a familiar face back to the Mind Care Consulting family — Hana!

Hana is a registered psychologist (clinical registrar) with a Master’s in Clinical Psychology. Her extensive experience spans a variety of settings, including schools, drug and alcohol services, and work with asylum-seeking communities.

Currently practicing in both private and public sectors, Hana draws on ACT, CBT, and DBT within a trauma-informed and person-centred framework.

A true trailblazer, Hana is passionate about the role of community and culture in shaping identity. She incorporates each person’s values, interests, passions, and background to make therapy deeply meaningful and relevant.

We’re honoured to have Hana on board and look forward to the incredible work she’ll continue doing in support of our vibrant, diverse community. 👏🤝

10/07/2025

“I think I had a panic attack” — or was it anxiety? 😵‍💫🌀

These terms are often used interchangeably, but aren’t necessarily the same.

Knowing the signs can help you better understand, differentiate and recognise what you’re feeling
💥 Panic = sudden + intense
🌊 Anxiety = builds up over time

Swipe to learn the difference.

It’s okay not to have it all figured out — just take it one breath at a time 🤍

30/06/2025

💭 Myth or Fact 💭

Taking a break from work hurts productivity.” 🤔
Swipe ➡️ to find out the truth!

✅ Spoiler: It’s a myth!
Even short micro-breaks throughout the day can boost focus, energy, and efficiency. 💡
Remember, resting isn’t slacking — it’s smart working. 💼✨

26/06/2025

Year 12 is tough — we get it. 🙂‍↕️

Deadlines. Exams. Pressure from all sides.
But it doesn’t have to feel like just trying to survive.

At our recent “Thriving, Not Just Surviving In Year 12” workshop at AIA College, our practitioners shared real, practical ways to manage stress, stay focused, and take care of your mind along the way.

Students!! You deserve more than just ‘getting through’ — you deserve to thrive. 💭📚

💭 Myth or Fact 💭Taking a break from work hurts productivity.” 🤔Swipe ➡️ to find out the truth!✅ Spoiler: It’s a myth!Eve...

05/06/2025

22/05/2025

☕️ Let’s catch up over morning tea — and be inspired too!

We’re honoured to have Özge Akdag Altuntas joining us as our special guest speaker 💬

A registered nurse and passionate cancer awareness advocate, who’s walked the path of a cancer diagnosis herself and now uses her experience to support and care for others 🤞

— and trust us, her story will leave you feeling empowered and uplifted 💛

🗓️ When? Friday, 31st May
⏰ Time? 10:30am
📍 Where? Deja Wu, Coolaroo

🧁 There’ll be tea, breakfast, treats, and real talk. Bring a friend, take a break from the usual, and come be part of something meaningful.

🎟️ Spots are limited so hit the link in our bio to register now!

15/05/2025

Let’s remember the power of simply showing up.💙

Supporting a loved one with cancer isn’t about having all the answers — it’s about being there, listening, and caring. 🤞

This guide is for anyone walking beside someone on this journey, and a reminder to care for yourself too.

10/05/2025

Cancer doesn’t just affect the body — it deeply impacts emotional wellbeing too.

💛 As we prepare for our upcoming Cancer Council Morning Tea, we’re reflecting on the importance of both physical and mental care during the cancer journey.

🧠 Feelings like overwhelm, fear, anxiety, or loneliness are common, and they deserve to be acknowledged and supported.

Swipe through to explore how these emotions may show up — and gentle ways to cope.

We’re here to support patients and families with compassionate, ongoing mental health care.

28/04/2025

Healing looks different for everyone — it can take many shapes, paths, and timelines. 🍂—>🍃

But often, it follows some version of these steps: discomfort, acceptance, and growth.

Wherever you are on your journey, know that every step counts. Reaching out to seek support might be your first step! 🤝

📞 Call our friendly reception staff-you don’t have to take this journey alone; we’re here to walk it with you.

Address

460 Wildwood Road Wildwood
Melbourne, VIC
3429

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mindcareconsulting.com.au/

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