Directional Strength

Directional Strength Directional Strength offers performance based sports specific nutrition, online coaching & 1on1 PT s
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The purpose of healthy eating and exercise is not simply to look good naked or to conform to a specific body image. The purpose of healthy eating and exercise is to build resilience, self confidence and self awareness. The gym is a conduit for the life changing realisation that personal growth can only come when we face resistance. Therefore, what we do in the gym and how we look after ourselves w

ith our food choices transcends our physical bodies and becomes a means by which we become better people. To take more joy in the process of challenging and looking after yourself than you do in simply looking better, means that the latter will take care of itself. COURSES & QUALIFICATIONS

NASM Corrective Exercise Specialist
12 Years Experience in PT / Strength & Conditioning
ISSN Sports Nutrition Specialisation
ACA Advanced Nutrition & Supplementation
Muscle Nerds Foundations
Muscle Nerds Program Design
Muscle Nerds Nutrition
Strength System International Cert Level 1 & 2
Precision Nutrition
Insured as Powerlifting / Advanced lifting coach

EXPERIENCE

Sports specific nutrition applications & body recomposition
Sports specific strength & conditioning
Female fat loss, mindset & body image
Coaching for athletes & general populations with body dysmorphia, disordered eating and exercise habits
Nutrition and training education for both athletes and general populations
Mindset coaching, behavioral change and motivation for healthy living
Public speaking, nutrition seminars and corporate health programs
Competitive bodybuilding and powerlifting

Address

Athletique Gym
Melbourne, VIC
3072

Opening Hours

Monday 5pm - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 9am - 3pm

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Our Story

Hi, I’m Elissa. I love beer, lifting heavy things and listening to heavy metal (choose any TWO at any given time). My job is to show you how amazing life can be when you’re fit, strong and healthy. But not because you’ve got shredded abs, a butt you could bounce a coin off or millions of Instagram followers waiting for your next selfie - it goes far deeper than that. It’s about being strong AF mentally and physically. The gym breeds the kind of confidence and unshakeable character that makes you a BADASS AT LIFE. Smashing boundaries of what you thought you were capable of is exactly like when an incredible guitar riff comes on and raises the hair on the back of your neck. It gets your heart racing and swells your heart up in your chest. But that feeling can last a lot longer, because it’s what happens when you walk out of the gym every day with your head held high. And this isn’t just something you do for 12 weeks or for a body transformation - it’s something you do for LIFE. And trust me, once you have a taste you don’t ever want to go back. If feeling badass is a drug, then I am happy to be your dealer. RESULTS Fat loss Mass gain STRENGTH BADASSERY Tripple threat: PASSION + EXPERIENCE + EDUCATION 10 Years Experience in Personal Training ISSN Sports Nutrition Specialisation ACA Applied Nutrition & Supplementation Precision Nutrition Bodybuilding / Body Sculpting Powerlifting SERVICES One on one coaching, online coaching, group training or a combo of all of the above (packages are made to suit your needs) Flexible sports nutrition services Accountability, check ins and ongoing programming (because sometimes you need someone to make sure you do what you said you would!) PLUS Public speaking Cooking classes Lifting seminars Heavy metal lifting parties Bad jokes Get in touch! elissa@directionalstrength.com directionalstrength.com 0425 801 743