Birth & Body Wisdom

Birth & Body Wisdom Inspiring a more positive experience of birth and beyond, HypnoBirthing Education Courses My name is Meagan, founder of Birth, Body & Wisdom.

Our mission is to provide the highest quality of childbirth education to assist you in achieving calm, safe and gentle birthing, and to support the mental and emotional wellbeing of parents, babies and children beyond birth. It is so normal to feel excited, but at the same time a bit scared or overwhelmed, and have fears about birthing and what is ahead of you. On a deeper level you know that birt

h is special, it is sacred, and part of your desire is to birth peacefully and joyfully, to bring birthing back to the relational, empowering and joyful experience that it can be. Imagine feeling calm, confident and informed when your birthing day arrives…

Valuing your birth preparation time now, supports you and your baby for a lifetime, as it will optimise your birth experience being a positive one. It was my own experience of giving birth which inspired me to become an advocate for birthing and to help parents have a more balanced, authentic and meaningful experience of birth and beyond. Begin the foundations of your birth education with my Free How to Have an Amazing Birth Course where you can deepen your understanding of birth, fear, trauma and how to avoid it, learn 5 tips on how to have an amazing birth, see and hear gentle birth experiences and come away with ideas on what you need to be thinking about for your birth planning. Beyond birth, be supported with the tools, expertise, embodiment and mindset to help navigate your parenting experience and grow and transform, so you can further protect and preserve the mental and emotional wellbeing of yourself and your children. You are not meant to do this alone. Be guided to a more balanced, authentic and meaningful experience of birth, parenting and relationships with birth education, and postnatal and parenting support beyond birth.

Supporting your mind body connection, can help provide you with the perfect hormonal cocktail for a smoother birth. No m...
25/04/2025

Supporting your mind body connection, can help provide you with the perfect hormonal cocktail for a smoother birth.

No matter which way you birth, your flow of hormonal chemistry really supports your body, baby and birthing experience.

Find out more for preparing for birth in the bio-link ⬆️

20/04/2025

Embracing the felt sense of this moment, the foundations of bonding, love and trust in the dance between mother and baby 🤍

📸 Beautiful moment captured by award winning birth photographer

Pregnancy is such a special time, and it is never too late or early to start thinking about how you and your baby might ...
09/11/2024

Pregnancy is such a special time, and it is never too late or early to start thinking about how you and your baby might like to experience birth, and understand how to improve birth outcomes for both Mum & baby.

Receive information that ALL parents need to know in preparing for their birth, to have the best possible outcome for a positive experience.

Learn about:

-Physiological birth & what interferes
-Birthing options & how to choose the best care provider
-What is birth trauma and how to avoid it
-Understand how HypnoBirthing can help you birth in calm and comfort
-Receive 5 essential tips for achieving a positive birth
-Watch a positive birth video, and much more!

Email hello@birthbodywisdom.com.au or message us to request your free info session to watch in your own time! 💙

A Positive Birth Story with HypnoBirthing 🩵 ‘I am so happy to have completed the HypnoBirthing course with Meagan. It as...
04/06/2024

A Positive Birth Story with HypnoBirthing 🩵

‘I am so happy to have completed the HypnoBirthing course with Meagan. It assisted me immensely in preparing for my birth and throughout the birthing process.

It gave me the confidence to labour at home for about 10 hours, before I knew I was ready to get to the hospital. I arrived fully dilated and focussed . The hypnoborthing breathing techniques, (especially the birth breathing), really assisted me in reducing any discomfort.

I delivered my son in the water, with no intervention from the midwife and I didn’t tear!

I really give thanks to what I learned in Hypnobirthing, that allowed me to have a powerful birthing experience with minimal intervention.’

Check our bio link for in person course dates for Northcote, online courses also available!

Module 2 of our HypnoBirthing Course Falling in love with your baby: -Perinatal psychology and pre-birthing parenting-Pr...
14/05/2024

Module 2 of our HypnoBirthing Course
Falling in love with your baby:

-Perinatal psychology and pre-birthing parenting
-Preparing your mind and body for birthing success
-Nutrition and toning the body
-Breathing techniques to effectively support your birthing muscles
-Perineum and baby’s descent
-Rapid and instant relaxation techniques for deepening,
-Birth preferences preview, and building a partnership with care providers
-Understanding hormonal physiology
-Light touch massage technique for instant calm and relaxation

Have you booked your birth education course?
In person and online course options available, check our bio link for booking details!

Breathwork can transform the brain and body…In HypnoBirthing the Mongan Method we support the mind, nervous system, and ...
02/05/2024

Breathwork can transform the brain and body…

In HypnoBirthing the Mongan Method we support the mind, nervous system, and birthing muscles for pregnancy and birthing with three special breathing techniques.

HypnoBirthing combines birth education with a range of relaxation tools, self hypnosis techniques, deepening techniques, and affirmations to optimise your mind body connection for birth which is evidenced to reduce the length of labour and increase levels of comfort.

*Understand how the breath can optimise your birthing experience and levels of relaxation

*The hormonal and physiological processes of birth

*What to expect in each stage of labour

*Birth positions and labour comforts

*Medical interventions and what to expect at the hospital if this is your birthing place

*How your birth partner can be supportive and confident knowing what to do each step of the way

*How to support and optimise the postpartum time

And much more!

Courses available in person and online, check the bio link for more information 🤍

Birthing in 2024, you need to be informed and knowledgeable of…*The Physical, Hormonal, Emotional& Relational processes ...
17/01/2024

Birthing in 2024, you need to be informed and knowledgeable of…

*The Physical, Hormonal, Emotional
& Relational processes involved in birthing your baby

*The essential role of your care provider, interventions, medical system and understanding the environmental birth culture

*The essential role your birth partner can provide in ensuring a calm gentle entry into the world for your baby- when they are prepared and know what to do!

* A toolkit with evidence based resources, relaxation and breathing techniques to statistically increase the likelihood of a positive and more easeful, labour and birth.

*Foundations for understanding and optimising health and well-being in the postpartum time for you and your baby.

A Mongan Method HypnoBirthing education course provides this and so much more! Book in for your course in Northcote today. Dates & details in the bio link. 🤍

Studies on the upright birthing position and the forward leaning polar bear position have shown benefits of more easeful...
17/01/2024

Studies on the upright birthing position and the forward leaning polar bear position have shown benefits of more easeful birthing using natural gravity flow, being upright additionally provides a wider opening through the pelvic area.

Tip: It's a good idea to prepare and practice birthing positions and activate some of the leg muscles and strength required for your birthing time.

Birth education courses 2024 in Northcote, check the bio link for courses and services ⬆

A journey of birth education the Mongan Method Module 1:-Introduces HypnoBirthing as a philosophy and technique-Explores...
27/11/2023

A journey of birth education the Mongan Method Module 1:

-Introduces HypnoBirthing as a philosophy and technique
-Explores the history of birthing and birth culture today
-Educates on birth physiology and your body's natural design
-How to assist and connect to birthing instincts
-What is self hypnosis for birth
-Language for gentle birthing
-Mind-body connection techniques
-Visualisations and gentle birth videos

Course Dates for 2024 have released, ⬆ check the bio link for more details

It is so normal to feel excited, but at the same time a bit scared or overwhelmed, and have fears about birthing and wha...
14/11/2023

It is so normal to feel excited, but at the same time a bit scared or overwhelmed, and have fears about birthing and what is ahead of you. Waves can bring a sense of uncertainty, but if we gain the body resources, tools and practice, we learn to ride them with confidence.

On a deeper level you know that birth is special, and part of your desire is to birth peacefully and joyfully, to bring birthing back to the relational, empowering and joyful experience that it can be.

HypnoBirthing the Mongan Method is a comprehensive education course designed to optimise your experience of achieving calm, safe and gentle birthing, and to navigate your birth with confidence and calm, whichever turn your birthing may take.

Course details in the bio ⬆

Your birth partner plays an important role, this is also a monumental time for them, and At HypnoBirthing education, we ...
02/11/2023

Your birth partner plays an important role, this is also a monumental time for them, and At HypnoBirthing education, we very much recognise that this journey is about ALL of you.

Partners absolutely love HypnoBirthing because they learn that they have an important role to play during the birth, and they learn exactly how to support you.

Kylie and Luke completed their HypnoBirthing course and gave birth in 2022:

'I achieved the birth I hoped for without any pain relief and practiced the visualisation, breathing and had the most wonderful birth companion assistance. Thank you again for being part of our journey.'

HypnoBirthing education course info in the bio link ⬆

Supporting your baby to have a more gentle, positive entry into the world is priceless.Sophie & Alastair completed a Hyp...
23/10/2023

Supporting your baby to have a more gentle, positive entry into the world is priceless.

Sophie & Alastair completed a HypnoBirthing Course in 2020 online during the lockdown period.

'I was able to use hypnobirth breathing all through the first phase of labour at home, and I also feel that the meditations and calm environment we created helped to bring on spontaneous labour a few hours after my membranes ruptured. We actually turned up to the hospital fully dilated and very calm.

As one midwife said to me "you look too happy for someone whose contractions are 2 minutes apart". Needless to say there were quite a few surprised people (me included) when they did check the dilation!

We are thankful we have a healthy and beautiful little girl and at no point was she ever in distress.'

In a HypnoBirthing Mongan Method course, you get to enjoy all of the benefits that these techniques bring to yourself and your baby, not only for birth, but for a more relaxed pregnancy too.

It supports you to release the deeper social conditioning and fears we hold about birthing, and provides knowledge and tools for you and your birth partner to have confidence and trust in yourselves on your birthing day, no matter which turn your birthing may take.

For course details check the bio link!

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Thornbury, VIC

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Our Story

Hi I’m Meagan, I am a part of a growing movement, revolutionising birth and supporting the reclaiming of a Woman's inner knowing. To understand her powerful connection to her instinctive birthing body, and understand the choices available to her during birth and beyond. Ultimately, for Women everywhere to have an informed and empowered positive birth experience, as well as a healthy mind body & spirit in her life beyond.

‘Your body has an innate wisdom, a knowledge of what it needs to heal. Sometimes it just needs a little help getting into the optimal position to enliven and restore balance.’

I am a Kinesiologist, HypnoBirthing Educator, Wellness Practitioner & Mamma.