Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

02/06/2026

👑 KING’S BIRTHDAY CLASSES ARE ON 👑

Move, stretch, strengthen and start your long weekend feeling GOOD!

MONDAY 8TH JUNE with Jacqui:

đź–¤ 8AM Open Reformer
đź–¤ 9AM Open Reformer
đź–¤ 10AM Beginner / Level 1

Because the best public holiday plans involve reformers.

From the moment she was referred to us by some of our beautiful clients, Margaret jumped headfirst into her Reformer Pil...
31/05/2026

From the moment she was referred to us by some of our beautiful clients, Margaret jumped headfirst into her Reformer Pilates journey and has never looked back.
She took on the 2025 Winter Challenge with full force, stepped confidently into non-beginner classes and said YES to every fun activity we threw her way… especially our iconic Wine & Whinge night 🍷

Margaret’s presence is always felt in the studio. Her energy, honesty, humour and willingness to give everything a go make her such a joy to have in our community.
In a relatively short time, we’ve watched Margaret navigate many life changes — retirement, injuries and all the ups and downs life can bring. But the most beautiful milestone of all has been witnessing her personal growth, strength and confidence continue to shine through.

Congratulations on 100 classes Margaret 👏 We are so proud of you and so grateful you are part of the Major Movement family ✨

31/05/2026

✨ MAY MEMBER OF THE MONTH ✨
A huge congratulations to our beautiful member Marlene!
Marlene first walked through our doors at our 2025 Open Day having never tried Reformer Pilates before… and what a journey it has been ever since.
After a challenging end to 2025 and retiring from a demanding career, Marlene made the decision to start putting her health first. Not just physically, but mentally and emotionally too.

Over the past few months, she has been doing the work:
✨ Locking in her weekly Pilates classes
✨ Stepping outside her comfort zone and adding extra sessions
✨ Learning to slow down and truly listen to her body
✨ Exploring both group and 1:1 Breathwork sessions
✨ Prioritising Remedial Massage and recovery
✨ Shifting from constantly doing… to simply being

Watching your mindset evolve, your confidence grow and your commitment to yourself deepen has been so inspiring to witness, Marlene.
We are so proud of you and incredibly grateful to have you as part of our Major Movement community đź’›

Please help us celebrate Marlene in the comments below.

29/05/2026

POV: Your client gives you their full life update before class starts… and you’re trying to remember the workout plan while also being their unofficial therapist.

Truth is… we actually love the chats.
The wins, the chaos, the random stories, the weekend recaps — it’s all part of what makes our community feel like home.
Sure… sometimes we’re mentally counting reps while nodding along.
But we’ll always make time to listen.

Because at Major Movement Health + Pilates it’s never just about the workout ✨

27/05/2026

Do You Have a Wonky Spine?

You would be surprised how often we see postural imbalances similar to this almost every single week in clinic!

The body is incredibly smart and will often compensate around pain, tightness, weakness or previous injuries — creating uneven hips, rotated shoulders, spinal curves and movement dysfunctions over time.

At Major Movement, our Remedial Massage treatments are more than just a massage. We assess how your body is moving, treat the surrounding soft tissues, release tension patterns and help identify the ROOT cause of your problem area — not just the symptoms.

To help create longer-lasting results, we may also prescribe simple stretches, mobility drills or strengthening exercises specific to your body and lifestyle.

✨ Less tension✨ Improved posture✨ Better movement✨ Reduced pain & stiffness✨ Greater body awareness

Remedial Massage appointments are available Monday – Saturday for your convenience.

Your body was designed to move well — sometimes it just needs the right support to get it back there.

26/05/2026

❄️WINTER CHALLENGE IS COMING❄️
15th June – 12th July

Introducing our 4 x 4 x 4 Winter Challenge
✨ 4 Weeks
✨ 4 Workouts Per Week
✨ 4 Pillars of Health

This challenge is designed for EVERYONE — all fitness levels, all experience levels and all starting points.
Whether you’re:
âś” Brand new to Pilates
âś” Getting back into routine
âś” Wanting extra accountability
âś” Ready to prioritise YOU this winter
…this challenge is about creating healthier habits in a supportive community environment.

The focus?
Our 4 core pillars:
MOVE (Reformer Pilates)
RESTORE (Inner Body Focus)
RELEASE (Stretch / Breathwork)
REFOCUS (Mindset / habits)
Together, these pillars are designed to support not just your body… but your energy, recovery, mindset and overall wellbeing through winter

Expect:
🔥 Weekly accountability
🔥 Pop-up experiences
🔥 Recovery-focused extras
🔥 Motivation from our team + community
🔥 Prizes to be won
🥂 Plus an end-of-challenge Awards Night to celebrate everyone’s efforts together

This isn’t about perfection.
It’s about consistency. Momentum. Showing up for yourself.
Winter feels different when you have something to work towards!

For more details, jump onto the link in our bio site or DM us đź“©

Today we celebrate the incredible Claire on achieving her 100 Class Milestone 👏✨Claire is the true definition of hard wo...
24/05/2026

Today we celebrate the incredible Claire on achieving her 100 Class Milestone 👏✨

Claire is the true definition of hard work, perseverance and determination. Living and moving through chronic nerve pain is no easy journey and requires an incredible amount of grit, patience and resilience every single day.
Alongside long hours of shift work as a leader within the nursing department, family life and grandma duties, Claire still shows up consistently for herself week after week.

Attending 2–3 Pilates classes each week, alongside time in the pool, Claire continues to invest in her physical, mental and emotional strength — proving that progress isn’t always about perfection, but about continuing to move forward no matter the challenges.

Claire, we are so proud of your commitment, your strength and the energy you bring into the studio. You inspire more people than you probably realise.

Congratulations on 100 classes — we can’t wait to see you continue to thrive!

At Major Movement we’re more than just a Pilates studio.We’re your all-in-one health hub for movement, recovery and feel...
24/05/2026

At Major Movement we’re more than just a Pilates studio.

We’re your all-in-one health hub for movement, recovery and feeling at your BEST
✨ Reformer Pilates
✨ Osteopathy
✨ Remedial Massage
✨ Infrared Sauna
✨ Mindset & Breathwork Coaching
✨ A supportive community that actually cares

Whether you’re building strength, recovering from injury, managing stress or simply wanting to move better… we’ve created a space where your whole body is supported, under one roof.
Because real health isn’t just one thing — it’s the combination of movement, recovery, treatment and connection.

Major strength.
Major recovery.
Major Movement.

22/05/2026

POV: The whole class suddenly becomes VERY attentive during demonstrations.
The fact you watched this till the end says more about you than us.

20/05/2026

Jacqui’s DROP LOAD Pop Up Classes are landing Monday 25th May — and they’re going to challenge your body in the BEST way possible.

This isn’t your average Reformer class…
We begin with heavier spring resistance to build strength and power through the major muscle groups — legs, glutes, core and upper body.
Then the load drops.
The springs get lighter.
The control gets harder.
And suddenly every tiny stabilising muscle switches ON
Expect:
⚡ Slow controlled burns
⚡ Deep core activation
⚡ Strength + endurance challenges

DROP LOAD POP UP ~ 6.15AM
Perfect for those wanting a stronger, spicier challenge.

LEVEL 1 DROP LOAD ~ 7.15am
A more supportive option for beginners, those rebuilding strength or anyone wanting to improve control, confidence and technique.

No matter which class you choose, you’ll walk out feeling:
✔️ Stronger
✔️ More connected through your body
✔️ Challenged in all the right ways
And yes… you’ll probably discover muscles you forgot or didn’t know existed.

📲 Book now via Momence

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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