Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

From a nervous first class to Member of the Month and now smashing 100 classes 💪✨ Amy, you have absolutely excelled in t...
17/01/2026

From a nervous first class to Member of the Month and now smashing 100 classes 💪✨
Amy, you have absolutely excelled in the studio — showing up with the biggest heart, a cracking sense of humour, and a whole lot of pure joy every single time.
What we love most? Choosing the harder option, getting stronger week by week, adding extra classes and making time for YOU
This milestone is so well deserved and we’re ridiculously proud to have you as part of our community 💛
Here’s to strength, confidence, laughs, and many more classes to come!

16/01/2026

💡 DID YOU KNOW?
Sauna, Osteo & Pilates actually work better together?
Think of them as the ultimate trio for moving well, feeling strong, and staying pain-free 👌
🔥 Sauna
Heat therapy increases circulation, relaxes tight muscles, reduces inflammation, and supports recovery. It’s the perfect way to prep your body before movement or help it bounce back after.

👐 Osteopathy
Osteo addresses joint restrictions, muscular imbalances, and movement dysfunctions at the root cause. By improving alignment and mobility, your body can move more efficiently—and with less pain.

🤸 Pilates
Pilates builds strength, control, stability, and mobility. With improved alignment (thanks Osteo) and relaxed, well-circulated muscles (hello Sauna), your Pilates practice becomes safer, stronger, and more effective.

✨ Why they work best hand in hand:
• Sauna preps & restores the body
• Osteo improves how your body moves
• Pilates reinforces those changes with strength & control
Together, they don’t just treat symptoms — they support long-term movement, resilience, and confidence in your body 💛
Your body doesn’t need just one thing — it thrives on the right combination.

15/01/2026

🔥 Not your average recovery add-on… 🔥

Something exciting is heating up at Major Movement and we’re so close to welcoming it into the studio.
Say hello to our Infrared Sauna — coming real soon ✨

Built to help your body unwind, reset, and recover after movement.

Why it belongs in your routine:
• Supports muscle recovery
• Encourages deep relaxation & stress release
• Boosts circulation & mobility
• The perfect match for Pilates, Remedial Massage & Osteo

To celebrate, we’ve released a limited-time Intro Offer just for our community. Book via the link in our bio.

Bookings essential.
Recovery just got a whole lot hotter

13/01/2026

“Each class different, equally enjoyable (and spicy) — we LOVE to hear it!

Abbey’s words say it all: supportive instructors, guided movement, and classes that keep things fresh and challenging.

If you’re looking for a space where you feel comfortable, supported, and excited to move… this is your sign to start your 2026 with intentional movement 💛


✨ Want some 1:1 time with Alexandria? ✨Good news — starting 21st January Alexandria will be offering 1:1 Private Reforme...
12/01/2026

✨ Want some 1:1 time with Alexandria? ✨
Good news — starting 21st January Alexandria will be offering 1:1 Private Reformer Pilates sessions.

These sessions are designed to help you:
✔️ Engage your core with confidence (no more guessing or over-bracing)
✔️ Activate your glutes effectively so your body feels supported
✔️ Slow movement down and reconnect to how your body actually moves
✔️ Build confidence that carries into your everyday life and into your health & fitness activities

If you’ve ever thought: “I’m doing the work… but I’m not sure I’m doing it right.”
Or .."I'm doing the work but your pain still persists
You know that some 1:1 sessions are right for you!

Private sessions = personalised cues, hands-on guidance, and real understanding of your body — so movement feels strong, supported and connected.

Now booking 1:1 Private Reformer with Alexandria
Limited spots available | Book via Momence or chat to our team.

Huge congratulations to Sharlene on hitting an incredible 400 classes.With the biggest smile and an attitude that says “...
11/01/2026

Huge congratulations to Sharlene on hitting an incredible 400 classes.

With the biggest smile and an attitude that says “let’s do this”, Sharlene is always pushing herself and lifting everyone around her. She’s first to cheer you on, loves a studio challenge… and look, we’re not saying she has a competitive bone in her body 😉
Thank you for being you Sharlene, for showing up with pure joy, zero judgement, total dedication, and for being our unofficial poster girl for what Major Movement is all about.
We honestly wouldn’t be the same without you.

Here’s to the next 100 (and beyond!)

11/01/2026

POV: You came for a “gentle stretch”…
…and left shaking, sweating, and feeling incredible

Reformer Pilates:
✨Looks calm
✨Hits deep
✨Builds strength you didn’t know you had
✨Makes your brain work just as hard as your body

But the best part?
You walk out taller, lighter, stronger, and thinking,
“Why didn’t I do this sooner?”
Warning: may cause improved posture, stronger glutes, and a sudden addiction to movement.

08/01/2026

Things are about to heat up at Major Movement.

We’re talking deep relaxation, serious recovery vibes, and a whole new way to unwind after your sessions.

No spoilers just yet…
But let’s just say:
✨ muscles will melt
✨ stress won’t stand a chance
✨ sweat will finally be on purpose

Keep your eyes (and towels) peeled…
Very. Steamy. Things. Coming.

💯 100 CLASSES STRONG — GO NICOLE! 💯Always delivering a straight-to-the-point comment… usually while holding a very compr...
06/01/2026

💯 100 CLASSES STRONG — GO NICOLE! 💯
Always delivering a straight-to-the-point comment… usually while holding a very compromising position.

Between mum life and everything else she juggles, Nicole consistently shows up and takes time just for her — building not only physical strength, but mental resilience too.

We love your quiet determination, your no-nonsense humour, and the way you keep moving no matter what life throws your way.

Here’s to 100 classes of showing up for yourself (and many more to come 💛)

Pain doesn’t usually come from just one place.It’s often the result of how your muscles, joints, posture, and daily habi...
04/01/2026

Pain doesn’t usually come from just one place.
It’s often the result of how your muscles, joints, posture, and daily habits all work together.
✨ Here’s how Remedial Massage and Osteopathy support your body differently (and beautifully together):
Remedial Massage
✔️ Releases muscle tension
✔️ Improves circulation
✔️ Reduces pain and stiffness
✔️ Supports recovery from stress, training, or long workdays
Osteo
✔️ Looks at the entire body, not just the pain location
✔️ Improves joint mobility and alignment
✔️ Supports nervous system function
✔️ Helps address the root cause of pain, not just symptoms

When muscles relax and joints move better, your body can heal, move, and function more efficiently 🙌
At Major Movement, we don’t just treat pain — we help you understand your body and move forward with confidence.

03/01/2026

We’re back in studio from Monday 5th January with a slightly reduced Pilates timetable to gently ease back into movement after the festive break.
We then fire up our full schedule from 27th January.
👉 Check your Momence app or click on the link in our bio for our New Starter Packs
to see what’s on and secure your spot firsthand.

02/01/2026

Did You Know? — Lighter Springs Aren’t Always Easier!

When you hear “light springs,” you might think easy mode… but in Pilates, it can be the complete opposite!
Lighter resistance often means less support, forcing your stabilisers, core, and smaller muscle groups to work harder to control every movement.
This is why instructors love using light springs for things like:
✨ Feet in straps
✨ Long stretch variations
✨ Balance + control work
✨ Deep core activation
So next time you hear, “We’re going lighter”… get ready for a whole new kind of spicy.
At Major Movement, we use spring changes intentionally to support your health goals, challenge your body, and to help advance your mind & body every single week.

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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