Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

🏋️‍♀️ Through Clinical Reformer Pilates, Sarah designs targeted exercises to:Activate deep stabilising muscles→ Sarah wi...
11/09/2025

🏋️‍♀️ Through Clinical Reformer Pilates, Sarah designs targeted exercises to:

Activate deep stabilising muscles
→ Sarah will guide you to engage the often “sleepy” muscles that are suppose to support your joints, so the bigger muscles don’t have to do all the hard work.

Retrain muscle firing patterns
→ She helps correct the sequence in which your muscles activate, ensuring your body moves more efficiently and with less strain.

Build strength & control around hypermobile joints
→ Specific, low-impact resistance exercises on the Reformer allow you to safely strengthen the muscles surrounding your unstable joints, giving you better control in everyday movements.

Book in your Clinical Rehab Pilates session with our superstar Sarah today!

✨ 100 CLASSES ✨ From injuries ➡️ beginner reformer ➡️ Member of the Month ➡️ now hitting 100 classes!Loretta, we are so ...
10/09/2025

✨ 100 CLASSES ✨
From injuries ➡️ beginner reformer ➡️ Member of the Month ➡️ now hitting 100 classes!

Loretta, we are so proud of your commitment, determination and the positive changes you’ve created for yourself. Your journey is such an inspiration to our community — proof that consistency and resilience truly pay off.

Here’s to the next 100! 🎉👏

✨ Ready to kickstart your Pilates journey with us at Major Movement? ✨Our 6-Week Beginner Reformer Program is designed j...
08/09/2025

✨ Ready to kickstart your Pilates journey with us at Major Movement? ✨

Our 6-Week Beginner Reformer Program is designed just for you — whether you’re brand new to Pilates or looking to jump back in and perfect your foundations. 💪

📅 14th Sept – 19th Oct
✅ Kickstart with a Beginner Webinar to set your goals & learn the basics
✅ Unlimited access to our small-group Reformer classes
✅ Tailor-made foundation classes exclusively for Beginner Program clients
✅ 1:1 check-ins with program coaches for personalised guidance
✅ A Major Movement treatment voucher to support your body throughout the 6-week program

💥 Price: $324💥
Your step-by-step start to a stronger, healthier YOU. 🌟
🔗 Book your spot today – link in bio!

✨ Sat Lab Magnesium Spray for Kids – now available in studio! ✨ Growing bodies rely on magnesium every single day – but ...
07/09/2025

✨ Sat Lab Magnesium Spray for Kids – now available in studio! ✨
Growing bodies rely on magnesium every single day – but kids deplete it quickly. A gentle daily top-up can make a world of difference.

💤 Deep Sleep – Helps with restless legs, frequent waking & getting off to sleep.
😌 Balanced Mood – Calms the nervous system to ease hyperactivity & irritability.
💪 Growth & Development – Supports strong bones, healthy muscles & reduces growing pains.

Safe, soothing, and simple to use – give your little ones the natural support they need to grow, rest & restore.

Pick up yours in-studio today!

✨ New Class Alert! ✨We’ve added a Wednesday 12pm Level 1 Beginner Reformer Pilates class to the timetable, starting 10th...
04/09/2025

✨ New Class Alert! ✨

We’ve added a Wednesday 12pm Level 1 Beginner Reformer Pilates class to the timetable, starting 10th September.

Perfect for anyone new to Pilates or looking for a lunchtime reset mid-week 🙌.
Spots are limited — book now via Momence to secure yours!

✨ Ready to kickstart your Pilates journey with us at Major Movement? ✨Our 6-Week Beginner Reformer Program is designed j...
03/09/2025

✨ Ready to kickstart your Pilates journey with us at Major Movement? ✨

Our 6-Week Beginner Reformer Program is designed just for you — whether you’re brand new to Pilates or looking to jump back in and perfect your foundations.

📅 14th Sept – 19th Oct
✅ Kickstart with a Beginner Webinar to set your goals & learn the basics
✅ Unlimited access to our small-group Reformer classes
✅ Tailor-made foundation classes exclusively for Beginner Program clients
✅ 1:1 check-ins with program coaches for personalised guidance
✅ A Major Movement treatment voucher to support your body throughout the entire 6-week program

💥 Early Bird Offer: $289 – get in before Sunday 7th September ! 💥
Your step-by-step start to a stronger, healthier YOU. 🌟

🔗 Book your spot today – link in bio!

Ditch the socks this Father’s Day & give Dad something he’ll actually LOVE!✨ Dad & I Reformer Duo Pack – 2 classes side ...
01/09/2025

Ditch the socks this Father’s Day & give Dad something he’ll actually LOVE!

✨ Dad & I Reformer Duo Pack – 2 classes side by side for just $49 total
🩺 Osteo Check & Tune – Initial Assessment + Treatment, save $20!
💆 Massage Voucher – Buy $100 & get bonus credit
🧠 Mindset Coaching & Gift Vouchers also available

Because let’s be real… socks wear out, but movement, strength & relaxation last a whole lot longer.

👉 Grab your extra special gift via the link in bio!

Do these sound familiar to you? ✨ Joint pain or “clicky” joints ✨ Muscle fatigue & tension ✨ Poor posture or balance ✨ F...
31/08/2025

Do these sound familiar to you?
✨ Joint pain or “clicky” joints
✨ Muscle fatigue & tension
✨ Poor posture or balance
✨ Frequent sprains or strains

These are all common signs of Hypermobility — when your joints move beyond their safe range, leaving your body working overtime.

The good news? Sarah is a genius in this area
Her treatments focus on calming tight muscles, supporting unstable joints, and teaching you and your body how to move with control.

If you tick any of these symptoms - Do yourself a favour and book your consultation in with Sarah!

✨ Thinking about trying Pilates but feeling a little nervous? ✨We get it—that’s why we created a FREE Beginner Webinar j...
28/08/2025

✨ Thinking about trying Pilates but feeling a little nervous? ✨
We get it—that’s why we created a FREE Beginner Webinar just for you.

During this live session, you’ll discover:
✔️ The benefits of Pilates for everyday life
✔️ How our 6-Week Beginner Program works
✔️ Tips to start feeling stronger, more mobile & more confident
✔️ Answers to all your Pilates questions

📅 Wednesday 3rd September | 7:30pm (from the comfort of your home)

Your Pilates journey starts with knowledge and we’d love to guide you.

➡️ Register free today via our bio

With Reformer Pilates, you’ll feel the transformative power of movement firsthand. Every stretch, every exercise is a st...
26/08/2025

With Reformer Pilates, you’ll feel the transformative power of movement firsthand. Every stretch, every exercise is a step towards healing, growth and feeling your best.

At Major Movement, we’ve brought together the essential ingredients for whole-body health:
💪 Skilled Osteopaths to restore alignment
💆‍♀️ Remedial Massage Therapists to release tension

Together our team supports you in achieving lasting health and strength—inside and out.

Ready to experience it all? Dive into our Holistic Health & Movement Package: starting with an Initial Osteo Consultation and flowing into Reformer Pilates classes tailored for you.

Click the link in our bio to explore our Ultimate Package today!

24/08/2025

🌟 Member of the Month: Angela! 🌟

Angela first came to Major Movement to get back into the swing of things—showing up once a week, finding her groove, and getting back on track with her health.

Loving it so much, she took the leap straight into our Winter Challenge and has absolutely smashed every task thrown her way!

She’s now boosted her classes to 4 a week, gone from a shy Level 1 beginner to confidently giving everything a go, and even brought her partner along to feel the magic of the studio. ✨

We couldn’t be prouder of your journey, Angela! Keep up the great work girl 💜

💖 HAPPY BIRTHDAY HEIDI 💖We celebrate our business guru, studio superstar & all-round wonder woman! Your hard work, passi...
24/08/2025

💖 HAPPY BIRTHDAY HEIDI 💖
We celebrate our business guru, studio superstar & all-round wonder woman! Your hard work, passion and heart never go unnoticed.

Thank you for being the glue of Major Movement (and somehow still smashing mum life too!). 🎂✨

Let's show our birthday girl some love. Drop a comment celebrating Heidi below👇💌

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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