Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

💯 100 CLASSES STRONG 💯Lucia might be quiet… but don’t let that fool you.She is STRONG in her movements.Focused. Determin...
08/03/2026

💯 100 CLASSES STRONG 💯

Lucia might be quiet… but don’t let that fool you.
She is STRONG in her movements.

Focused. Determined. Consistent.

Even working through wrist pain hasn’t stopped this little pocket rocket 🚀
She adapts. She modifies. She shows up with intention.
And that’s what real strength looks like.

Lucia’s energy is calm but powerful — the kind that lifts the whole room without saying a word. Exactly what we love here at MM 💛

100 classes is no small feat. It’s commitment. It’s resilience. It’s choosing yourself week after week.

We are so proud of you, Lucia. Here’s to the next 100 🔥

HAPPY BIRTHDAY to our beautiful Lush 💛Your energy, your smile, your calm guidance and your ability to make everyone feel...
07/03/2026

HAPPY BIRTHDAY to our beautiful Lush 💛
Your energy, your smile, your calm guidance and your ability to make everyone feel welcome is something so special.

Our members adore you.
Our team appreciates you.
And Major Movement is better because of you.

Wishing you a year filled with happiness, health and everything you deserve ✨
Show Lush some birthday love below 👇🎂

As we lead into International Women’s Day 2026, we’ve been reflecting on this year’s theme — Give to Gain — and how deep...
05/03/2026

As we lead into International Women’s Day 2026, we’ve been reflecting on this year’s theme — Give to Gain — and how deeply it aligns with what we stand for at Major Movement: advancing excellence in health.

Strength isn’t just built on the Reformer.
It’s built through resilience.
Through consistency.
Through showing up — especially when it feels hard.

Every time a woman chooses to give to herself — her time, her energy, her commitment to her health — she gains something powerful in return.

Confidence.
Clarity.
Connection.
Capacity.

And when women give their knowledge, their support, and their encouragement to others?
The ripple effect is unstoppable.

Every class coached.
Every treatment delivered.
Every empowering conversation.
Every moment of education and growth within our MM community.

When one woman rises, we all rise.

Over the coming days, we’ll be celebrating the women who show up, lead with heart, and strengthen not just their bodies — but our entire community.

Here’s to building strength in body, resilience in mind, and connection that carries us forward 💛

We’re sorry if this ruined your excuse to “just push through it.”Our Infrared Sauna isn’t just about sweating.✨It’s abou...
04/03/2026

We’re sorry if this ruined your excuse to “just push through it.”

Our Infrared Sauna isn’t just about sweating.
✨It’s about recovery.
✨Circulation.
✨Nervous system regulation.
✨Muscle release.

Have you been feeling tight, a little wired, heavy or run down?

This is your sign to book your reset session.
🔥 30, 45 and 60-minute sessions available
🔥 Add it onto your Massage or Osteo treatment for some extra TLC
🔥 Or enjoy it solo

Book via our bio link 💛

💛 LABOUR DAY WITH SARAH 💛Public holiday. Same commitment. Same strong energy.We’re running a special morning schedule so...
02/03/2026

💛 LABOUR DAY WITH SARAH 💛
Public holiday. Same commitment. Same strong energy.

We’re running a special morning schedule so you can start your long weekend feeling accomplished.

7AM – Open Reformer
8AM – Advanced Reformer
9AM – Beginner / Level 1 Reformer

Whether you’re ready to level up or just getting started, Sarah has you covered.

Spots will fill quickly, so don’t wait!
👉 Book your Labour Day class now via Momence and lock it in before it’s gone.

400 CLASSES - MEL💛From showing up…To pushing through every advancement…To backing yourself and knowing exactly what feel...
01/03/2026

400 CLASSES - MEL💛

From showing up…
To pushing through every advancement…
To backing yourself and knowing exactly what feels right for your body.
That’s growth. That’s strength. That’s 400 classes earned.
You haven’t just ticked off sessions — you’ve evolved.

You’ve progressed your training, built confidence in your movement, and now you’re even adding running into the mix like the powerhouse you are. 🏃‍♀️✨

What we admire most?
You choose YOU.
And you do it with kindness, positivity, and that beautiful happy energy you bring into every class.

Strong. Self-aware. Consistent.
We are SO proud of you, Mel.
Here’s to 500 💛

27/02/2026

When she says “find your tabletop legs” … so you commit.

Core engaged.
Shins steady.
Coffee? Secure.

At Major Movement we don’t just train stability… we test it under pressure 😏🔥

Tag your Pilates bestie who would absolutely volunteer as the coffee table.

🔥 HOW TO BOOK YOUR INFRARED SAUNA SESSION 🔥If your body’s been feeling tight, heavy, stressed or just “off” … this is yo...
26/02/2026

🔥 HOW TO BOOK YOUR INFRARED SAUNA SESSION 🔥

If your body’s been feeling tight, heavy, stressed or just “off” … this is your sign.

Our Infrared Sauna is officially open and we’re celebrating with an opening offer 👇

✨ $29 for 30 minutes (limited time only) ✨

We also have 45 and 60 minute sessions available if you’re ready to go deeper into your recovery and relaxation.

Here’s how to book:
👉 Head to the link in bio
👉 Select Infrared Sauna
👉 Choose your session length (30, 45 or 60 mins)
👉 Lock in your time

Want to amplify your results even more?
Add a sauna session to your:

💛 Remedial Massage
💛 Osteo appointment
💛 Lymphatic Drainage Massage
💛 Reformer Pilates class

Heat + movement + hands-on treatment = deeper muscle release, better circulation, improved detox support and next-level relaxation.

This is your reset.
Your recovery upgrade.
Your time.

25/02/2026

🅰️ A is for ALIGNMENT

Alignment isn’t about standing up straighter or forcing “perfect posture.”
It’s about how efficiently your body stacks, moves and absorbs load throughout the day.

When your alignment is off, you might notice:
• Persistent neck or back tightness
• One hip always feeling tighter
• Recurring headaches
• Feeling “stiff” even when you stretch
The body is clever — it compensates.
But long-term compensation = tension, overload and pain.

At Major Movement, our Osteopaths assess how your body is functioning as a whole — not just where it hurts. We look at movement patterns, joint mobility, muscle balance and nervous system load to restore alignment that actually lasts.
Because better alignment =
✔ Increased movement
✔ Advanced strength outcomes
✔ Decreased muscle tension
✔ Confidence in your body

If something feels “off”, it probably is.
✨ Book an Osteo assessment and let’s bring your body back into balance.

💯✨ 100 CLASSES STRONG ✨💯Shalom, what a milestone 👏Working through persistent knee pain hasn’t stopped this amazing human...
22/02/2026

💯✨ 100 CLASSES STRONG ✨💯
Shalom, what a milestone 👏

Working through persistent knee pain hasn’t stopped this amazing human — She has shown us exactly what strength and determination looks like. Showing up. Staying consistent. Backing herself.
Shalom has stepped into Open classes, and challenged her body in ways that possibly felt out of reach. That’s called growth. That’s called resilience. That’s Major Movement energy 💛
And let’s not forget… she lights up every single class, always up for a giggle, a little chit chat, and somehow still absolutely smashing the class at the same time 🔥

We are so proud of you, Shalom.
Here’s to 100 down — and many more strong, supported, knee-confident classes ahead 💪✨
Drop Shalom some love below 👇💛

Consistency over perfection.Progress over excuses.This is where change happens.One class. One treatment. One small decis...
22/02/2026

Consistency over perfection.
Progress over excuses.
This is where change happens.
One class. One treatment. One small decision at a time.
We’re here to support you every step of the way.

Health, Movement & Mindset is what we are good at.
It’s your choice to choose us!

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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