What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 3:30pm Saturday 8am - 11am Sunday 8:45am - 10:15am

Major Movement

Home
Australia
Melbourne, VIC
Major Movement

We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

15/03/2026

200 Classes Strong 💥 Rosie!

Rosie has officially hit 200 Reformer Pilates classes and what a journey it’s been to watch.

If there’s an advanced option, Rosie is already there.
If there’s an extra spring, she’ll take it.
If there’s a prop to level things up, she’s all in.

Her training style is simple:
✨ Show up
✨ Challenge herself
✨ Keep progressing

Rosie consistently shows up for her mind and body, bringing her cool Saturday vibes, strength and determination to class each week… and we feel extra lucky on the weeks she manages to squeeze in an additional class during her busy working week.

And honestly… at this point we might need to put a plaque on her Reformer.
Just one request…
Don’t take Rosie’s Saturday spot 😉

Huge congratulations Rosie — 200 classes and just getting started. 💛

14/03/2026

“I now know why I am crooked.”

Imagine walking into your first Osteo session…
And walking out straighter, lighter and more energised.

Alignment changes everything.
Posture. Movement. Energy. Confidence.

If you’ve been feeling “off” — this might be your sign.

Book in with Sarah and let’s get you back to balanced.

💛

12/03/2026

THIS IS WHO…
…greets you by name.
…remembers your injury history.
…adjusts your springs when you’re doubting yourself.
…celebrates your 100th class like it’s their own win.
…high-fives you after a tough set.

This is the team behind Major Movement.

Not just instructors.
Not just practitioners.
A group of humans who genuinely care about how you move, how you feel, and who you’re becoming.

You’re never “just a booking” here.
You’re part of something 💛

Can you guess all our team correctly?? Let's see your answers in the comments!

11/03/2026

Is your child always on the go? 🏃‍♀️🏐

Netball. Footy. Dance. Athletics.
After school training. Weekend games. Repeat.

Growing bodies + repetitive sport = extra load on developing joints, muscles & growth plates.

Because kids aren’t just “small adults.”
Their bodies are constantly changing. Growth spurts can create tension & tightness, imbalance, increased risk of injury if not supported properly.

Common things we see in sporty kids:
▪️ Knee pain (especially during growth spurts)
▪️ Heel pain
▪️ Ankle sprains
▪️ Tight hips & hamstrings
▪️ Shoulder strains
▪️ Recurrent “niggles” that keep coming back

Early intervention = better long-term outcomes.

At Major Movement, our Osteopath Dr Sarah Arrowsmith works with young athletes to not only treat the injury — but understand what caused it to happen.

We don’t just want them temporarily back on the court…
We want them stronger, more resilient and loving their sport long term 🏆

Sport should build confidence for kids — not create ongoing pain.

Book their assessment via the link in bio or chat to our team.
Let’s support your child’s growing body the right way 💛

09/03/2026

Over 30 and feeling puffy, bloated or stagnant?

It’s not always hormones.
It’s not just fluid retention.

Your lymphatic system has no pump — and modern stress, prolonged sitting and hormonal shifts can slow its flow.

Movement helps.
But targeted drainage provides specific, intentional support.

This isn’t about aesthetics.
It’s about longevity, recovery and feeling lighter in your own body.

If you’ve tried everything and still feel “off” — this could be the missing piece of the puzzle.

✨ Book your Manual Lymphatic Drainage Treatment via the link in our bio. 💛

08/03/2026

💯 100 CLASSES STRONG 💯

Lucia might be quiet… but don’t let that fool you.
She is STRONG in her movements.

Focused. Determined. Consistent.

Even working through wrist pain hasn’t stopped this little pocket rocket 🚀
She adapts. She modifies. She shows up with intention.
And that’s what real strength looks like.

Lucia’s energy is calm but powerful — the kind that lifts the whole room without saying a word. Exactly what we love here at MM 💛

100 classes is no small feat. It’s commitment. It’s resilience. It’s choosing yourself week after week.

We are so proud of you, Lucia. Here’s to the next 100 🔥

07/03/2026

HAPPY BIRTHDAY to our beautiful Lush 💛
Your energy, your smile, your calm guidance and your ability to make everyone feel welcome is something so special.

Our members adore you.
Our team appreciates you.
And Major Movement is better because of you.

Wishing you a year filled with happiness, health and everything you deserve ✨
Show Lush some birthday love below 👇🎂

05/03/2026

As we lead into International Women’s Day 2026, we’ve been reflecting on this year’s theme — Give to Gain — and how deeply it aligns with what we stand for at Major Movement: advancing excellence in health.

Strength isn’t just built on the Reformer.
It’s built through resilience.
Through consistency.
Through showing up — especially when it feels hard.

Every time a woman chooses to give to herself — her time, her energy, her commitment to her health — she gains something powerful in return.

Confidence.
Clarity.
Connection.
Capacity.

And when women give their knowledge, their support, and their encouragement to others?
The ripple effect is unstoppable.

Every class coached.
Every treatment delivered.
Every empowering conversation.
Every moment of education and growth within our MM community.

When one woman rises, we all rise.

Over the coming days, we’ll be celebrating the women who show up, lead with heart, and strengthen not just their bodies — but our entire community.

Here’s to building strength in body, resilience in mind, and connection that carries us forward 💛

04/03/2026

We’re sorry if this ruined your excuse to “just push through it.”

Our Infrared Sauna isn’t just about sweating.
✨It’s about recovery.
✨Circulation.
✨Nervous system regulation.
✨Muscle release.

Have you been feeling tight, a little wired, heavy or run down?

This is your sign to book your reset session.
🔥 30, 45 and 60-minute sessions available
🔥 Add it onto your Massage or Osteo treatment for some extra TLC
🔥 Or enjoy it solo

Book via our bio link 💛

02/03/2026

💛 LABOUR DAY WITH SARAH 💛
Public holiday. Same commitment. Same strong energy.

We’re running a special morning schedule so you can start your long weekend feeling accomplished.

7AM – Open Reformer
8AM – Advanced Reformer
9AM – Beginner / Level 1 Reformer

Whether you’re ready to level up or just getting started, Sarah has you covered.

Spots will fill quickly, so don’t wait!
👉 Book your Labour Day class now via Momence and lock it in before it’s gone.

01/03/2026

400 CLASSES - MEL💛

From showing up…
To pushing through every advancement…
To backing yourself and knowing exactly what feels right for your body.
That’s growth. That’s strength. That’s 400 classes earned.
You haven’t just ticked off sessions — you’ve evolved.

You’ve progressed your training, built confidence in your movement, and now you’re even adding running into the mix like the powerhouse you are. 🏃‍♀️✨

What we admire most?
You choose YOU.
And you do it with kindness, positivity, and that beautiful happy energy you bring into every class.

Strong. Self-aware. Consistent.
We are SO proud of you, Mel.
Here’s to 500 💛

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 3:30pm
Saturday	8am - 11am
Sunday	8:45am - 10:15am

Website

https://www.majormovement.com.au/

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