Health104

05/02/2025

✨ Thank you to everyone who joined us for our New Moon Yoga Gathering!
 
Under the glow of the New Moon on our rooftop, we came together to:
🧘‍♀️ Move and flow with calming yoga.
🍫 Share a heartwarming ceremonial cacao ritual.
🌟 Set fresh intentions and welcome new beginnings.
 
The energy was truly magical, and your presence made it even more special. 💖
 
📸 Swipe through for highlights from the evening, and let us know what your favorite moment was in the comments below!
 
Stay tuned for more events like this – we can’t wait to create more moments of connection and wellness with you.
 

04/02/2025

Get ready to MOVE, SWEAT, & HAVE FUN! 🎶💃

Join us for an epic 80s-inspired fitness dance class that’ll have you grooving, burning calories, and feeling great! 🙌

Whether you're a seasoned dancer or a first-timer, this high-energy session is all about enjoying the music, breaking a sweat, and having a blast. ✨

📅 Date: Thursday, 27th February
📍 Location: Level 3 Gallery, Health104
⏰ Time: 7:00 PM
💲 Tickets: $20 (includes non-alcoholic drinks)
🎟 Spots are limited – don’t miss out, book today! Link in our bio!

Tag your workout buddy and let's dance our way to fitness! 🕺💥

14/01/2025

🌑 New Moon Yoga Gathering 🌙

Join us on Wednesday, 29th January for a magical evening of yoga, reflection, and a heart-opening cacao ritual on the rooftop at Health104.

✨ Set your intentions
✨ Release tension
✨ Reconnect with your inner self
📍 Level 4 Rooftop, Health104
🕖 7:00 PM
💲 Tickets: $20 (includes cacao)

Spaces are limited, so secure your spot today! Let’s align mind, body, and spirit under the New Moon. 🌟

20/12/2024

Hi everyone,

I'm Ebony the Operations Manager at Health104.

If you have any questions about the amendment to the Health104 planning permit (currently advertised on the front window) or would like to arrange a tour of our integrated health and wellness facility, please feel free to DM us here to book a time.

Wishing you a wonderful Christmas and a safe, healthy start to the New Year 2025!

We look forward to sharing the new services we will have available.

Warm regards,
The Health104 Team

12/11/2024

Get your tickets here: https://www.eventbrite.com.au/e/1072804118999?aff=oddtdtcreator

⭐️GET YOUR TICKETS NOW - LINK IN BIO⭐️
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In the month of I'm teaming up with to bring a laid back networking session to bring the attention to taking ACTION around & 💪🏻💪🏻💪🏻
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It's going to be relaxed, with a few beers and some good chat. I know this stuff can be intimidating, even for big alpha blokes, but seriously this will be chilled, on a rooftop and no pressure to do anything except relax and maybe take something away that can help at some stage in your life or your friends' lives.👌🏼🙏🏼
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06/11/2024

✨🌊 This Movember, let's take a stand for men’s health! Join us at Health104’s Level 4 rooftop for an evening of connection, awareness, and auction on Friday, November 22nd, from 6:00 pm to 8:30 pm. We'll be raising funds and fostering conversations to support mental health, cancer awareness, and overall wellness for men. 💪🎗️ Andy Reid

Special guest Andy Reid, top auctioneer and mental health advocate, will be sharing his journey and auctioning off some exciting giveaways! Every dollar we raise will make a difference. Let’s come together to 💙

https://www.eventbrite.com.au/e/1072804118999?aff=oddtdtcreator

Link in bio to reserve your spot! Limited spaces available. 🌐

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11/10/2024

Unwind, relax, and rejuvenate 🧘‍♂️✨

At Health104, our expert therapists deliver personalised massages designed to reduce tension, relieve stress, and promote holistic well-being. Whether you're dealing with muscle tightness or just need some time to yourself, we're here to help you feel your best. 💆‍♂️
 

08/10/2024

🌞 Sweat, Relax, and Recharge 🌞
 
Discover the benefits of our infrared sauna sessions! From detoxifying your body and boosting circulation to relieving muscle tension and promoting better sleep, it's more than just a sauna—it's your personal wellness escape. ✨ Feel the warmth, let go of stress, and give your body the care it deserves. 💆‍♀️
 
✨ Ready to experience the glow? ✨
 

29/09/2024

Is muscle tightness, pain, or tension holding you back? Myotherapy might be the answer! 🙌

Our experienced myotherapist, Ainslie Bryce, uses a holistic approach to relieve pain and improve your range of motion. Whether you’re dealing with soft tissue injuries, muscle soreness, or stress-related tension, myotherapy offers a tailored treatment plan to help you feel your best. 💆‍♀️✨

🔹 What is Myotherapy?
A specialised form of physical therapy focusing on the assessment and treatment of muscular and soft tissue pain. From massage to dry needling, Ainslie uses a range of techniques to help release tension, promote healing, and improve mobility. 👐

🔹 Who is it for?
Whether you’re recovering from an injury, experiencing chronic pain, or simply looking to improve your overall wellbeing, myotherapy can benefit anyone! ✅

📅 Book your session with us today! And start your journey toward better movement and comfort. Link in bio or visit our friendly reception to learn more about our services. 🤍

27/09/2024

Take control of your health with Health104's 5-Week Holistic Hustle! 
 
Looking for a fun and supportive way to stay active and feel great? Join our 5-week fitness and wellness challenge, packed with Pilates, Circuit Strength, and Yoga classes! 💪🧘‍♀️
 
✨ Earn points every time you attend a class or book a wellness/medical appointment! Stay accountable, connect with the Health104 community, and enter to win amazing prizes like memberships worth up to $600, wellness packages, and alternative therapy appointments! 🙌
 
🔥 Only 50 spots available! For just $100, you can be part of this exciting challenge and feel your best as the warmer months roll in. ☀️
 
👉 Don’t miss out! Sign up today – link in bio!
 
 

10/09/2024

Noticing new spots or changes on your skin?

Early detection is key to protecting your health. At Health104, we offer comprehensive skin cancer screenings to help identify potential concerns before they become serious. Prioritise your skin health and schedule a check-up today.
 
Book your skin cancer screening with Dr. Leila Radfar at Health104 and ensure your skin stays healthy.
 

26/08/2024

At Health104, we blend conventional and natural treatments to provide a holistic, comprehensive approach to your healthcare journey. Our mission is to guide you towards a healthier, better quality lifestyle.

Explore Our Services:
Integrative & Alternative Therapies: We combine traditional medical practices with holistic approaches, treating the whole person—mind, body, and spirit.

Fitness Studio: Whether you're starting out or an experienced fitness enthusiast, our state-of-the-art studio offers classes and personal training tailored to your goals.

Wellness Spa: Rejuvenate with our spa services, including massage therapies, cryotherapy, and hot therapies, all designed to relax, heal, and restore your vitality.

Coming soon - Dental Care: Keep your smile bright with our comprehensive dental services, focused on preventative care and patient comfort.

Social and Education: Engage in our community events and workshops to connect and learn with others on the same wellness journey.
 
Take the first step towards a healthier lifestyle with Health104.
 

21/08/2024

Step into our Fitness Studio, where your fitness goals become reality. Whether you're joining one of our dynamic PT-led group classes, working one-on-one with our expert trainers, or indulging in advanced recovery therapies, our state-of-the-art space is designed to help you move better, feel stronger, and thrive.
 
Our exclusive Blutique memberships—Sky Blu, Cerulean Blu, and Oxford Blu—take your wellness journey to the next level. Inspired by the vitality and longevity of the world's Blue Zones, these memberships offer tailored fitness programs, access to personalised consultations, and so much more.
 

19/08/2024

Do you have Chronic Pain?
Join us for the “Living With” Lifestyle Series, a weekly information session designed to help you manage your medical journey with expert advice, practical tips, and holistic guidance.

Each week, we’ll dive into a new topic to support your well-being:
• Living with Chronic Pain: 20th August 2024
• Living with PTSD: 27th August 2024
• Living with Fibromyalgia: 3rd September 2024
• Living with Endometriosis: 10th September 2024

This is your chance to learn how to manage chronic pain and other conditions in a more effective and holistic way.

🔗 Registration link https://bit.ly/3Mcdiag

16/08/2024

Exciting News! IV Infusions Now Available at Health104 in Middle Park! 🌟
 
We’re thrilled to announce that Health104 is now offering IV Infusions, designed to give your health and wellness the boost it needs! Whether you’re juggling a busy lifestyle, recovering from intense workouts, or just need a pick-me-up, our tailored infusions can help you feel your best.
 
Why Consider IV Infusions?
💧 Combat Fatigue: Replenish essential nutrients and power through your day with renewed energy. 
💪 Enhance Recovery: Speed up recovery time and reduce muscle soreness, helping you get back to your routine faster. 
✨ Rehydrate & Rejuvenate: Restore hydration levels quickly, leaving you refreshed and focused. 
🛡️ Support Your Immune System: Strengthen your defenses with vitamins and antioxidants to stay healthy and resilient.
 
Ready to feel revitalised? Go check our website now.

07/08/2024

At Health104, we're dedicated to helping you achieve and maintain a healthy weight with our personalised weight management programs. Led by Dr. Leila Radfar, our expert team offers tailored nutritional counselling, exercise planning, and behavioural therapy to support sustainable lifestyle changes.

✨ Dr. Radfar's holistic approach ensures you receive the guidance and support you need to reach your goals. Whether you're looking to improve your health, boost your energy, or enhance your overall well-being, we're here to help every step of the way.

Ready to start your journey to a healthier you? Visit our website to learn more about our comprehensive weight management services and schedule a consultation with Dr. Leila Radfar today!

06/08/2024

🌬️ Introducing Cryotherapy at Health104! 🌬️

We're excited to offer Cryotherapy sessions at our Middle Park location. This cutting-edge treatment uses extreme cold to accelerate recovery, reduce inflammation, and promote overall wellness. Perfect for athletes, fitness enthusiasts, or anyone looking to enhance their health routine.

Why Try Cryotherapy?

🧊Speed up muscle recovery
🧊Reduce pain and inflammation
🧊Boost your immune system
🧊Improve mood and mental clarity

Book your Cryotherapy session today and discover the chill factor for yourself! Visit our website to secure your spot and experience the benefits of Cryotherapy.

31/07/2024

At Health104, we prioritise women's health and the importance of routine check-ups. Regular visits to our clinic can help detect potential health issues early and ensure you stay on top of your well-being. Our experienced team offers comprehensive care tailored to your unique needs.

Visit our website or book an appointment on HotDoc now! 🌟

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