Health104

Health104 Welcome to Health104 - we’re a health and wellness clinic located in a Middle Park.

Heat that actually does something. 🔥Infrared sauna therapy works deeper than traditional heat — supporting recovery, cir...
11/02/2026

Heat that actually does something. 🔥

Infrared sauna therapy works deeper than traditional heat — supporting recovery, circulation, and nervous system regulation from the inside out.

✔️ Relieve muscle tension + joint pain
✔️ Support detox + circulation
✔️ Reduce stress + improve sleep quality
✔️ Boost recovery without impact
✔️ Feel calmer, clearer, lighter

This is recovery you feel — not just sweat.

📍 Infrared sauna sessions available at Health104
🧖‍♀️ Train hard. Recover smarter.

08/02/2026

Reset your nervous system, not your schedule ✨

🔥 Infrared sauna
❄️ Ice bath
💧 Magnesium hot spa

Welcome to the Health104 Wellness Spa, where recovery meets ritual.

Wellness Happy Hour = 50% OFF
🕑 Mon–Fri
2–4pm & 6–8pm

Your sign to slow down, heat up, cool off, and feel unreal again.

📍Book now via link in bio

Recovery isn’t a luxury — it’s part of the work. ⭐️At Health104, our wellness offerings are designed to support your bod...
04/02/2026

Recovery isn’t a luxury — it’s part of the work. ⭐️

At Health104, our wellness offerings are designed to support your body before, during and after training.

Swipe through to explore:
• Ice Baths for recovery & resilience
• Infrared Sauna for circulation & relaxation
• Magnesium Spa for muscle recovery
• Cryotherapy for inflammation & performance

Whether you’re training hard, easing back in, or just needing a reset — there’s an option that fits into your week.

📍 Middle Park
💬 Save this for later or share with someone who needs better recovery

02/02/2026

HEALTH104 OPEN DAY IS HERE 🔥

Doors are open and the energy is UP.
Today’s your chance to try our classes, train with a friend, and experience what Health104 is all about 💪

✔️ Strength & conditioning
✔️ Boxing & kickboxing
✔️ Bring a friend for FREE
✔️ Exclusive recovery offers for class participants

Whether you’re starting fresh or levelling up your training — this is your sign.

📍Health104
🗓️ 2-7 February
👯‍♀️ Bring a mate, train together

👇 Book now via the link in bio

31/01/2026

🚨 1 DAY TO GO 🚨
Health104 Active Open Week starts tomorrow 💥

Train, sweat, and try our classes without committing — and yes, you can bring a friend for FREE. ✅

From strength & conditioning to boxing and high-energy group sessions, this is your chance to see what actually works for you. 💪🏼

🎁 Prizes
🔥 Fitness challenges
💪 Community energy all week

📅 Feb 2–7
📍 Health104
👉 Book now — spots are limited

2 DAYS UNTIL ACTIVE OPEN WEEK 💪🏼💪🏼Have you been thinking about working out… but haven’t started yet?This is your sign.At...
31/01/2026

2 DAYS UNTIL ACTIVE OPEN WEEK 💪🏼💪🏼

Have you been thinking about working out… but haven’t started yet?

This is your sign.

At Health104, we make it easy to turn thinking into doing — whether you’re getting back into training, starting fresh, or just want to move your body consistently.

Train in a supportive space.
Follow a structured program.
Feel stronger week by week.

No pressure. Just progress.

📍 Middle Park
🔗 Book your session via the link in bio

30/01/2026

3 DAYS UNTIL ACTIVE OPEN WEEK 💙

Training hits different when you’re not doing it alone.
More motivation. More accountability. More fun.

That’s why during Health104 Active Open Week (Feb 2–7),
every class booking = bring a friend for FREE.

Whether you’re lifting together, sweating it out in circuits, or throwing hands in boxing — training with a friend helps you show up, push harder, and actually enjoy the process.

👯‍♀️ Book a class
💥 Bring a friend free
🔥 Train together

Spots are filling fast — don’t miss it.

💪🏼Introducing the new Health104 Fitness Packs🔥 Designed to give you access to structured training, expert coaching, and ...
29/01/2026

💪🏼Introducing the new Health104 Fitness Packs🔥

Designed to give you access to structured training, expert coaching, and recovery support that fits your lifestyle.

Whether you’re building strength, improving conditioning, or staying consistent week to week, our packs let you train with purpose.

✔️ Group fitness, strength and pilates classes
✔️ Flexible pack options
✔️ Train at your pace

This is fitness that works with you, not against your schedule.

📍 Middle Park
🔗 Book via the link in bio

4 days until Active Open Week 💥A lot of people think about going to the gymbut thinking doesn’t build strength, confiden...
29/01/2026

4 days until Active Open Week 💥

A lot of people think about going to the gym
but thinking doesn’t build strength, confidence, or consistency. 💪🏼

Active Open Week is your chance to stop overthinking and start moving. From strength and circuit training to boxing and kickboxing, you can try our classes, bring a friend for free, and find what actually works for you.

No long-term commitment, no pressure.

📅 2–7 February
📍 Health104 Fitness Studio
🎟️ Book a class, bring a friend, and train your way.
🔗Link in bio

Your wellbeing deserves consistency, not guesswork. 💭 Our new Health104 Wellness Memberships are designed to support rec...
28/01/2026

Your wellbeing deserves consistency, not guesswork. 💭

Our new Health104 Wellness Memberships are designed to support recovery, relaxation and long-term health, all under one roof. 🏠

Whether you’re prioritising stress relief, muscle recovery or preventative care, there’s a membership that fits seamlessly into your routine. 🧖🏻‍♀️

-

28/01/2026

🔥Health104 Active Open Week is almost here🔥

Join us for a full week of training, movement, and community at Health104. 💪🏼

Active Open Week is your chance to try our classes, train with friends, and experience our fitness space with no long-term commitment.

✔️ Strength & circuit training
✔️ Boxing & kickboxing
✔️ Bring a friend for free
✔️ 50% off recovery for all class participants

Whether you’re getting back into training or trying something new, this week is designed to help you move better and feel stronger.

📍 Health104
📅 Feb 2–7

Book your spot via the link in bio 🔗

27/01/2026

5 DAYS. That’s it. ⏳

Five days until Health104 Active Open Week kicks off — a full week to try our training sessions, move your body, and see what actually works for you.

✔️ Strength & circuit training
✔️ Boxing & kickboxing
✔️ Train with a friend (bring one free)
✔️ 50% off recovery for all class participants

No pressure. No long-term commitment. Just movement, community, and energy.

Comment “OPEN” and we’ll send you the booking link 🔥
or save this so you don’t forget.

📅 Feb 2–7
📍 Health104

Address

104 Canterbury Road Middle Park
Melbourne, VIC
3021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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