Health104

Health104 Welcome to Health104 - we’re a health and wellness clinic located in a Middle Park.

30/04/2026

Meet Muhammad 👋

Our newest Health Coach at Health104.

Muhammad works alongside our in-house GPs and practitioners to deliver personalised, evidence-based health coaching that supports real, sustainable results. From improving energy and building better habits to supporting long-term health goals, his approach is practical, supportive and tailored to you.

If you’re in Melbourne and ready to take control of your health with guidance that fits your lifestyle, Muhammad is here to help.

29/04/2026

Meet Bonnie 👋 Your new Health Coach at Health104

Looking for personalised health coaching in Melbourne? Bonnie is here to help you build sustainable habits, improve your wellbeing, and achieve your health goals with expert guidance.

At Health104, Bonnie works alongside our in-house GPs and practitioners as part of a multidisciplinary team — giving you a complete, holistic approach to your health, fitness, and lifestyle.

Whether you’re working on weight management, stress, energy levels, or long-term wellness, Bonnie will support you every step of the way.

Book your health coaching discovery call today and start feeling your best.

15/04/2026

Breathe deeper, feel better 🌬️

At Health104, breathwork coach Nanda guides you through simple but powerful breathing techniques designed to calm the nervous system, reduce stress and improve mental clarity.

In just one session you can learn how to:
• Lower stress and anxiety
• Improve focus and mental clarity
• Support better sleep and recovery
• Reconnect with your body through conscious breathing

Sometimes the most powerful tool for your wellbeing is something you already have — your breath.

14/04/2026

🌿 Health104 is coming to .latinmarket !

Join us this Saturday and Sunday (April 18–19) from 9am–4pm for a weekend celebrating community, movement and wellbeing.

Our team will be there with:
✨ Fitness giveaways
✨ Wellness giveaways
✨ Holistic health guidance from our team
✨ Exclusive membership discounts

Come say hello, learn more about our integrated approach to health, and take home some exciting prizes.

📍 Cachivaches Latin Market
🗓 April 18–19
⏰ 9am–4pm

We can’t wait to see you there!

Dry eye is more than just irritation. 👁️ It causes burning, watery eyes, blurred vision, redness and ongoing discomfort....
23/03/2026

Dry eye is more than just irritation. 👁️

It causes burning, watery eyes, blurred vision, redness and ongoing discomfort.

At Health104 in Middle Park, Melbourne, we’ve partnered Dry Eye Solutions to help identify the cause of dry eye and support long-term eye comfort.

If you’re looking for dry eye treatment here in Melbourne, our team is here to help. 🤝

19/03/2026

Close the Gap Day is a reminder that health equity in Australia still isn’t where it needs to be.

Aboriginal and Torres Strait Islander peoples continue to face significant gaps in life expectancy, access to care, and health outcomes. Closing this gap starts with awareness, but it doesn’t end there.

At Health104, we believe in a more connected, culturally aware approach to healthcare. One that brings together medical, allied health, fitness, and wellness support to care for the whole person.

Because better health outcomes come from more than just treatment. They come from understanding, access, and ongoing support.

Today is about recognising the gap, but also committing to action.

Learn more about our integrated approach to care via the link in bio. 🔗

18/03/2026

Not sure where to start with your health journey? Here’s how integrative care works at Health104 👇

At Health104, we don’t do one-size-fits-all. Our integrative care model is designed to give you structure, clarity, and ongoing support every step of the way.

Here’s what the process looks like:
1. Initial contact – reach out to Health104 to get started
2. Nurse triage & pre-screening – we understand your current health, goals, and history
3. Doctor consultation – a personalised assessment with our experienced practitioners
4. Tailored care plan – combining fitness, wellness, and allied health support to suit your lifestyle
5. Ongoing nurse support – regular follow-ups to track progress and keep you accountable

This is where real, sustainable results are built. Not quick fixes, just a system that actually works.

Ready to take the first step? Get in touch with Health104 today.

Your body is always communicating — the question is, are you listening? 👀Tight muscles, restricted movement, or pain whe...
13/03/2026

Your body is always communicating — the question is, are you listening? 👀

Tight muscles, restricted movement, or pain when you train can be signs your body needs the right kind of support. At Health104, our Muscle & Bone team works together to help you move better, recover faster, and prevent injuries before they start.

Whether it’s:
✔️ Myotherapy for tight or sore muscles
✔️ Clinical Myotherapy for movement-related pain
✔️ Osteopathy for stiffness and imbalance
✔️ Physiotherapy for injury recovery

There’s a treatment approach designed to support where your body is at right now.

If your body has been trying to tell you something… it might be time to listen.

Book your Muscle & Bone appointment at Health104 today.

📍 Middle Park
🔗 Link in bio to book

Your pain keeps coming back… but the sore spot is not always the source. 🚨 What feels like a neck issue, back issue or s...
12/03/2026

Your pain keeps coming back… but the sore spot is not always the source. 🚨

What feels like a neck issue, back issue or shoulder issue can sometimes come down to the way the body is moving, compensating, loading or recovering. ❤️‍🩹

That is why different practitioners play different roles.

Myotherapy, Clinical Myotherapy, Osteopathy and Physiotherapy each support pain, movement and recovery.

At Muscle & Bone, the philosophy has always been simple: treat the body as a system, not a symptom.

Book now. Link in bio 🔗
 

Breathe better. Feel better. 🫁Our doctor-led Breathwork Classes at Health104 are designed to help regulate your nervous ...
11/03/2026

Breathe better. Feel better. 🫁

Our doctor-led Breathwork Classes at Health104 are designed to help regulate your nervous system, reduce stress, improve focus and support recovery.

Whether you’re feeling burnt out, overwhelmed, or simply want to optimise your breathing and wellbeing, guided breathwork can make a powerful difference.

✨ Breathwork Class Pricing
Single Class: $35
5-Class Pass: $140 (only $28 per class – 20% off)
Pass valid for 6–8 weeks

Give your nervous system the reset it deserves.

📍 Health104
Book via the link in our bio.

05/03/2026

Most people finish their workout… and go straight home.

But the real progress actually happens after the workout. 👀

Recovery is where your body adapts, repairs muscle, reduces inflammation, and prepares you for the next session. Skip it, and you could be leaving serious results on the table.

At Health104, our Level 5 recovery space is designed to help your body bounce back faster with:
❄️ Ice baths
🔥 Infrared sauna
💧 Magnesium spa

These tools help improve circulation, reduce soreness, and support your nervous system so you can train harder next time.

Train hard. Recover smarter.

📍Health104 – Middle Park

Address

104 Canterbury Road Middle Park
Melbourne, VIC
3021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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