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Fitcare Australia

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Melbourne, VIC
Fitcare Australia

Bringing well-being to all.

-Physical well-being
-Mind & Emotional well-being
-Social well-being

Melbourne and Brisbane, get in touch to feel your best.

07/10/2025

💪 Progress in Action: Tim’s Shoulder Press Journey

From struggling with 5kg dumbbells just a few weeks ago to now smashing out 15 reps with confidence – Tim’s progress shows what consistency and determination can do! 🌟👏

Big shoutout to Coach Han for guiding Tim every step of the way.
Stronger every week, and this is only the beginning! 🔥

04/10/2025

Today we want to take a moment to say a huge thank you to Anne, our incredible Area Coordinator here at Fitcare. Your dedication, compassion, and commitment to supporting our participants and team have made such a positive difference.

We’re so grateful for the energy and care you’ve brought to everything you do.

Enjoy some well deserved family time and we wish you nothing but success, happiness, and new adventures ahead. You’ll always be a part of the Fitcare family.

Good luck, Anne – we’ll miss you!

29/09/2025

💪 Let’s Talk Training | Week 2: Wall Push-Ups 🧱✨

We’re back with Fitcare’s weekly series: Let’s Talk Training – simple yoga stretches and bodyweight exercises designed to build strength, flexibility, and balance from the comfort of home.

This week, we’re building strength with:
Wall Push-Ups
✅ Strengthens chest, arms & shoulders
✅ Improves core stability
✅ Low-impact & joint-friendly

Perfect for beginners and a safe alternative to floor push-ups – move at your own pace and feel stronger every day!

28/09/2025

Our Fitcare Coaches are ready when you are 💪✨

From Frankston to the South Eastern Suburbs, Inner North, and even Bacchus Marsh — we’ve got you covered with multiple capacities available.

Enquire today and let’s get moving together!

20/09/2025

🧘 Let’s Talk Training | Week 1: Seated Forward Fold

We’re excited to launch Fitcare’s new weekly series: Let’s Talk Training – a collection of simple yoga stretches and bodyweight exercises designed to build strength, flexibility, and balance from the comfort of home.

This week, we’re starting gently with:
Seated Forward Fold (Paschimottanasana)
✅ Relieves back & shoulder tension
✅ Stretches hamstrings & spine
✅ Promotes calmness & relaxation

Perfect for easing into movement and supporting both body & mind!

17/09/2025

🚀 Jake is back on track! 👟

Back from leave and ready to bring the energy, movement, and motivation to the Track Club Crew. 💪✨

Interested in joining Wednesday Track Club? Reach out and let’s build purpose, movement, and community together! 🌟

16/09/2025

Welcome to Fitcare Australia

At Fitcare, we’re proud to be a registered NDIS Provider dedicated to helping people feel their best—physically, mentally, and socially. 🌿

Our programs include:
•Physical Well-being: Movement, personal training, Pilates, sports coaching, nutrition, and sleep health 🏋️‍♂️🥗
•Mind & Emotional Well-being: Yoga, meditation, mindfulness, martial arts, and creative activities 🧘‍♀️🎨
•Social Well-being: Group outings, community events, sports, and fun leisure activities 🎉🏄‍♂️

Now going into our 8th year, with a team of 70+ based throughout Melbourne, we tailor support plans and create an inclusive, supportive, and active community where every member can reach their goals and feel their best.

👉 Get in touch today to find out how we can support your journey!

03/09/2025

We’re so excited to share that Fitcare Australia will be participating in STEPtember this year! 🚶‍♀️✨

Supporting the Cerebral Palsy community is a cause close to our hearts, and what better way than through movement — something that’s part of who we are every day. 💙

Every step counts, and together we can make a real difference. Let’s step up, move more, and raise awareness for an incredible cause. 🌿☀️

31/08/2025

🍽️ Let’s Talk Food | Week 4: Taco Time Done Right! 🌮🥑

This week, we’re spicing things up with Mexican Black Bean & Avocado Tacos – a fun, flavour-packed dish that’s as healthy as it is satisfying.
Loaded with plant-based protein, fibre, and heart-healthy fats, these tacos are perfect for lunch or dinner.

✅ 22g protein | ✅ 14g fibre | ✅ ~480 kcal
Great for gut health, energy, and keeping you fuller for longer!

26/05/2025

From fun runs to zoo days and boxing drills, our Fitcare community has been achieving, connecting, and celebrating all month long. Here's a look at what we’ve been up to:

1. Daniel is giving it his all. Always such great effort and commitment!
2. Chris is back to boxing after 20 years! We're bringing the gloves back into his sessions, and he’s loving it.
3. Beautiful morning walk and knocking off 1001 Steps. Fresh air and great company.
4. Crushing it on the leg press! Big strength session with high energy.
5. Coach Lil joined us this month and had her first session with client Michael. Welcome to the team!
6. Not even the weather could stop Ben from completing a 5km Parkrun in Rosebud. What a strong start to the weekend!
7. Huge progress in leg strength this month. Craig’s been putting in the work, and it’s paying off.
8. A sunny day at the zoo with Kirsty. So many animals out and about – and so were we!
9. Mary and the team checked out Coach Josh's game this weekend! Go Josh!

Thanks to everyone in our Fitcare community for making this month full of progress, joy, and connection.

Address

St Kilda
Melbourne, VIC

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

http://www.fitcareaustralia.com.au/

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