Mystic Charm - Reiki Healing / Reiki Master / Holistic Counsellor

19/07/2025

What Is My Pain?
My pain is something I’ve often tried to keep to myself. But sometimes, it’s hard to hide. And honestly—I shouldn't have to.

My pain is physical. It began when I was in a train accident just before my 21st birthday. I won’t go into all the details, but that moment set off a chain of events that slowly began to strip away parts of my identity.

Most people see me as happy-go-lucky—and yes, that’s part of me. But it’s not all of me. What many don’t see is the mask I wear. I’ve worn it often, mostly because I don’t want people to know how much I’m struggling emotionally.

Over the last few years, I’ve been on a journey of healing. I’ve let go of a lot—people, patterns, old versions of myself. And in that letting go, I’ve opened the door for deeper healing to begin.

I work constantly on the physical side of my well-being. I’m not ashamed to say that I see a therapist, and I often turn to guided meditations when I need to get out of my own head. Some days, I simply don’t want to face the world—and I’ve learned to honor that too. That’s my body saying, “You need rest.” On those days, I listen. Sometimes I run away to Moama for the weekend, just to breathe, reset, and find stillness again.

This is just one part of my story. I’ll share more in the coming days if it feels right to do so. And if anything, I’ve written here resonates with you—if it helps even one person feel less alone—then sharing it will have been worth it.

And if you ever want to speak to me privately, my door is always open.

Call now to connect with business.

24/06/2025

I'm growing and healing

13/06/2025

This morning I woke up earlier than normal and grabbed my phone, scrolling through messages. Two hours later, I realized that while I was intentionally staying in bed (nothing pressing forcing me up), I felt significantly different compared to days when my normal routine is listening to music.

With Mercury and Jupiter both in Cancer right now, we have a beautiful opportunity to think about and make choices that reinforce our emotional security - something so vital in today's world. Mercury in Cancer helps us think about and communicate our emotional needs, while Jupiter expands our understanding of what truly nurtures and supports us. Together, they're teaching us how to create spaces and routines that help us feel safe, supported, and emotionally equipped to navigate life's challenges.

Instead of immediately checking messages or scrolling, consider:
• A gentle stretch while still in bed
• A glass of water to restore wisdom to your body
• Quiet meditation
• Reading something inspiring
• Listening to music
• Playing with your pets
• Extra mirror time hyping yourself up
• Journaling about your dreams or intentions for the day

These small choices compound over time, building emotional resilience and creating a solid foundation from which to engage with the world.

"The most radical act of liberation is choosing yourself first thing in the morning, before the world has a chance to choose for you."

11/06/2025

Grief 💔

Another way to cope with grief is through self-care and routine. Taking care of your body and mind—like eating well, getting rest, exercising, or journaling—can help you feel more grounded. Small daily routines can bring comfort and a sense of control during a difficult time.

10/06/2025

Grief 😔
One effective way to cope with grief is to seek support from others. Grief can feel isolating, but connecting with friends, family, or support groups can provide a safe space to express emotions and share experiences. Whether it's talking about your feelings, sharing memories, or simply being in the presence of others, these connections can offer comfort and help you feel understood during a challenging period.

09/06/2025

What is grief? 💔 Grief is a profound emotional response to loss, a transformative process that acknowledges the depth of your emotional investment. It's not something to hide or feel ashamed of, but a powerful reminder that love was real. Treat your grief with tenderness, and in time, healing will come as you learn to carry love and loss side by side.

16/05/2025

Nonviolent Communicaton - continued

Intentions Behind NVC:

Connection before correction

Empathy over argument

Understanding over being right

Needs over strategies

NVC invites both self-empathy (connecting with your own needs and feelings) and empathy for others (hearing their needs and feelings without judgment).

15/05/2025

Something Different I thought i'd share

Nonviolent Communication (NVC) is a communication framework developed by Marshall B. Rosenberg that aims to create connection and understanding, even in conflict. It’s widely used in counseling, education, mediation, and personal relationships to foster compassion and resolve tensions.

NVC focuses on four key components:

Observation
What you see or hear (without judgment or evaluation).
Example: “When I see dishes left in the sink...”

Feelings
How you feel in response.
Example: “...I feel overwhelmed and unappreciated.”

Needs
What core needs are connected to your feelings.
Example: “...because I need support and shared responsibility.”

Request
A clear, specific request to meet your needs.
Example: “Would you be willing to wash your dishes after eating?”

Let me know your thoughts or if you would like to learn more

14/05/2025

So true

05/05/2025

I release what no longer serves me and open my heart to healing, clarity, and soulful transformation. I trust the path unfolding before me.

26/04/2025

10/04/2025

For TOO LONG you have allowed the past to affect you!
For TOO LONG you have taken personally what others say about you!
For TOO LONG you have stood on the sidelines watching others thrive!
For TOO MANY NIGHTS you have gone to bed worrying about what may be.
For TOO LONG you have held a fear in your heart.
For TOO LONG you have settled for second best!!
NOW is the time to awaken!
NOW is the time to shine!
NOW is the time to ACCEPT that you are DIVINE!!
This is my message for you - allow it to touch the deepest parts of your being - to help you awaken to the truth - that you do deserve to live a GREAT life - and whatever that means for you!