Natalie Earles Naturopathy

11/06/2023

Spent a great weekend in Sydney with my colleagues at The Well Woman Conference learning the latest in holistic womens health care - excited to bring all this support for clients into the clinic setting

28/08/2022

Just finished up a 3-day conference focusing on autoimmunity health care in sunny Gold Coast. Some amazing and inspiring lessons learnt on the holistic management of these conditions

06/10/2021

Thankful Melbourne smoothie weather is back ☀️
This mornings creation was all about supporting healthy skin. A giant boost of antioxidants rich in Vitamin C and collagen powder to top it off
✨ Vitamin C: is a potent anti-oxidant, it is a major Building Block of Collagen supporting health skin. Vitamin c is also an important part in many other cellular functions supporting our immune health and assisting other nutrient absorption such as iron
✨handful of strawberries
✨ 2x peeled and sliced kiwi fruit
✨juice of 1x lime
✨ 240ml almond milk
✨2 tablespoons of collagen powder (I use Nutra Organics collagen beauty) for those on a strict plant based diet you can substitute this for vanilla plant based protein
Send a DM if you would like a hardcopy of the recipe to save 💛

07/09/2021

Eating Seasonally ✨
This is one of the easiest ways you can eat healthy on a budget. Eating Fruits and Vegetables that are in season means their nutrient value is at its highest as the are fresh, they are also in abundance so will be much cheaper than buying them out of season.

Thanks .ly_aus for a simple infographic outlining what’s in season as we step into spring 🌼

16/07/2021

In light of recent updates in Melbourne all appointments scheduled for next week will remain as scheduled and will revert to Telehealth.

If you would prefer to reschedule to a face to face consultation in the future please call the clinic on 03 9337 8572

The clinic remains open for contactless collection of prescribed products

✨ Stay well and I look forward to seeing you all face to face again soon 💛

11/07/2021

Our skin microbiome is an important part to maintaining healthy skin, together the skin microbiome is responsible for maintaining optimal barrier function providing a defence against pathogens, reducing inflammation and general maintenance of healthy skin tissue.

As a Naturopathic practitioner with a special interest in the holistic management of skin condition I find the role of the skin microbiome is often overlooked part of the health and appearance of our skin - in my latest post I share 5 tips to nurture you skin microbiome ✨✨ https://www.natalieearles.com.au/blog/5-tips-to-nuture-your-skin-mircobiome

02/07/2021

28/05/2021

In light of our lockdown news all consultations booked for next week will remain as scheduled and revert to Telehealth.

If you would prefer to reschedule to a face to face consultation please call the clinic on 03 9337 8572.

You will receive a text reminder as usual and can select your choice of Phone or Video (Zoom) consultation.

The clinic is still open for contactless collection of prescribed products.

Take good care and I look forward to seeing you all face to face for consultations in the near future.

16/03/2021

New Logo, New Website and New Clinic hours !

Whilst my social media has been quiet of late I’ve been busy working away in the background. Now everything is updated in the background you can look forward to more regular updates 🙌🏻✨✨

www.natalieearles.com.au

20/09/2020

Chamomile is one of my most favourite herbs 🌿
A SOOTHER for red, itchy, inflamed skin
A CALMER of digestive discomfort
A RELXER of the nervous system, aiding in restful sleep
And it’s additional super power today is brightening up my bookshelf ✨💛

30/08/2020

LEMON BALM LIP BALM // I’ve made a fresh new batch of the lemon balm lip balm which is for sale at the clinic. Lemon Balm is a great antiviral herb perfect for topical application in skin concerns such as cold sores - it has been show to reduce infection spread, provide symptom relief and aid in healing. Having it in a lip balm means it’s really easy to apply and perfect for kids ✨🌿

08/08/2020

If you need some new recipe ideas or inspiration - DM or comment below an ingredient you want to use or something you’ve been wanting to try and I’ll send you some recipes!
We are in Stage 4 lockdown in Melbourne and doing more cooking at home and with that can come cooking fatigue - you don’t even know where to start - inspired by my friend good friend Zahra I wanted to share the love and send anyone that wants some cooking inspo a bunch of recipes, there’s no catches, I’m not selling anything I just wanted to share the skills at my disposal with anyone that wants some new ideas 💛✨