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wholesomehealth_wellnessclinic

Naturopathic medicine empowering women to live in harmony with their hormones, minds and bodies.

29/06/2025

If you’ve been quietly worrying that you’ll have to give up your whole life to improve your fertility — I want to gently say: you won’t.

Because true preconception care doesn’t ask for perfection.
 It asks for presence.
 It asks for the right support — not more of everything.

Book your free Clarity Call online today if you’re ready to take the next step.

24/06/2025

If you’re planning to conceive in the next 4–12 months, I want to gently remind you: now is the time to start.

Because by the time you’re actively TTC, the quality of the egg you’re ovulating has already been shaped by the last 3–4 months of your health, nutrition, and stress levels.

This is your window — to support hormone balance, restore nutrient stores, regulate your nervous system, and prepare your body to give your future baby the healthiest start.

🌿 Inside the Conscious Conception™ Method, we walk through this process step-by-step so you don’t have to figure it out alone.

📥 DM me ‘READY’ if you’re 4–12 months away from TTC and want to make this chapter count.

16/06/2025

✨ The Fertility-Boosting Power of NR (Nicotinamide Riboside) ✨
 Let’s talk about a cutting-edge nutrient making waves in fertility science — especially for women 30+ navigating egg quality concerns or a diagnosis of poor ovarian response (POR).

🔬 Nicotinamide Riboside (NR) is a form of vitamin B3 that works as a precursor to NAD+ — a molecule essential for mitochondrial energy, cellular repair, and healthy ageing. Why does this matter for your fertility?

👉🏼 Because as we age, our NAD+ levels naturally decline, and so does our mitochondrial function — especially in our ovaries and eggs.

Here’s what emerging research shows:
 💡 NR helps restore NAD+ levels, supporting:
 • Ovarian energy metabolism • Egg recruitment & follicular development • Improved oocyte (egg) quality • Enhanced ovarian response to stimulation in IVF • Reduction in age-related decline in egg health

One 2020 animal study even showed that NR supplementation reversed aspects of age-related infertility, improving ovulation, fertilisation, and embryo development. While human trials are still limited, early data is promising — and some clinics are beginning to incorporate NR into preconception protocols for women with low ovarian reserve.

⚠️ It’s not a magic bullet, but as part of a comprehensive, evidence-based approach to preconception care (think: nutrition, lifestyle, and targeted supplements), NR may offer meaningful support to ovarian function and egg quality.

Always consult a fertility practitioner to explore if NR is right for you — dosage, timing, and quality matter.

💛 If you’re feeling unsure about how to support your egg health or have been told you’re a “poor responder,” know this: there are options beyond guesswork.

This is exactly the kind of personalised strategy we explore in my Conscious Conception™ program.

DM me “NR support” to learn more.

Let’s take the guesswork out of your fertility journey.

Danni x

Dr. Dannielle Coffey
(Osteopath & Clinical Naturopath)

13/06/2025

Preconception care isn’t just about taking a prenatal…

It’s about laying the healthiest foundation possible — for you and your future baby.

I know if you’re here, you’re already thinking ahead.
 You’re tracking your cycle. You’re eating well(ish). You’ve probably started researching the “right” supplements.

But you might also feel overwhelmed.
 Like you’re piecing together advice from podcasts, books, and Instagram posts — and wondering if you’re missing something important.

The truth is, how we prepare matters.
 Your egg health, hormones, gut, thyroid, nervous system… they’re all laying the groundwork for conception, pregnancy and beyond.

✨ And that’s exactly why preconception care is SO powerful.
 Not just to support conception, but to support YOU — your energy, your cycles, your mood — as you step into this next season.

If you’re wanting personalised, step-by-step support in getting your body and mind baby-ready — my Conscious Conception program is for you.
 This is my signature 4-month preconception journey designed to support women like you who want to do this with intention, clarity and confidence.

You don’t need to figure it all out on your own.
 Let’s create the healthiest start — together.

DM me ‘Conceive’ to learn more 💛

Danni x

Dr. Dannielle Coffey (Osteopath & Clinical Naturopath)

19/05/2025

🌙 Struggling with ovulation or irregular cycles? Let’s talk about sleep.

Your body’s ability to ovulate relies on a well-timed LH surge — and that surge is influenced by two key hormones:
 👉 Cortisol (your stress hormone) 👉 Melatonin (your sleep hormone)

When cortisol is high or melatonin is out of rhythm (hello late nights, screen time, stress), the LH surge can be delayed… or not happen at all.

The result? ⛔️ Irregular cycles ⛔️ Missed ovulation ⛔️ Fertility struggles

✨ Prioritising restorative sleep is one of the most underrated ways to support hormonal balance and natural fertility.

Ready to get to the root of your hormone symptoms and support your cycle naturally?

Book your online Clarity Call today (link in bio) — I’ll help you make sense of your hormones and create a plan that actually works with your body.

Danni x

15/05/2025

📣 Hormone Red Flags: Are Your Hormones Asking for Help?

Swipe through to see if your body’s been whispering (or shouting) for some hormonal support 👇

👉 You don’t need to have a diagnosed condition for your hormones to feel out of balance. Often, it’s the day-to-day symptoms we dismiss or “push through” that tell us something deeper is going on.

🌿 As a naturopath & osteopath working with women’s hormones and fertility, I see these signs all the time — and when we address the root cause, real change happens.

If you’re nodding your head to 2 or more of these, your hormones might be waving the white flag. And you don’t have to navigate it alone 💛

✨ DM me “RESET” and I’ll share how we can support your hormones back into balance — whether you’re preparing to come off the pill, trying to conceive, or just want to feel like yourself again.

You deserve to feel well in your body.

Danni x

22/04/2025

🏃‍♀️🌿 Out of Office 🌿🏃‍♀️

I’m officially on leave from April 23rd to May 9th — off to run a marathon (eep!) and then soaking up some much-needed rest and recharge time.

All client messages and enquiries will be responded to when I return — thank you so much for your patience 💛

See you soon,
 Danni x

12/03/2025

Why Preconception Care Matters More Than You Think ✨✨✨

If you’re thinking about trying to conceive in the next 6-12 months, here’s what you need to know:

Your fertility, pregnancy, and even your baby’s long-term health are influenced by the choices you make NOW.

Preconception care isn’t just about boosting fertility—it’s about setting the foundation for a healthy pregnancy, a thriving postpartum, and a strong future for your child.

The 4 KEY benefits to preconception care:

✨ 1. It improves your chances of conceiving (and reduces the time it takes).
 By addressing nutrient deficiencies, hormone imbalances, and lifestyle factors, you can optimize your fertility and make conception easier.

✨ 2. It promotes a healthy pregnancy & reduces the risk of pregnancy loss.
 A well-supported body means a more resilient pregnancy—reducing complications like miscarriage, gestational diabetes, and preeclampsia.

✨ 3. It supports both parents’ health during pregnancy & postpartum.
 Your baby’s health starts with YOUR health. Ensuring you (and your partner) are in the best shape possible supports not just fertility, but postpartum recovery, mood, and energy levels.

✨ 4. It positively impacts your future child’s health—both in the womb & life-long.
 What you do before pregnancy influences your child’s immune system, metabolism, and even their risk of chronic disease later in life.

Yet, so many couples only start investigating their fertility when they struggle to conceive—instead of preparing ahead of time to optimise their chances. You don’t have to wait 💕

If you’re ready to take control of your fertility and start your journey the right way, I’d love to help.

My Fertility Foundations Preconception Program gives you the exact blueprint you need to support your fertility naturally—with comprehensive testing, nutrition & supplements included.

💌 DM me the word “FERTILITY” to arrange a FREE clarity call & see if we’re the right fit.

Danni x 💖

07/03/2025

My mission is simple...

To empower women to reverse their hormonal symptoms & support their fertility naturally.

And to educate women around the importance of hormonal balance for their WHOLE health (not just fertility).

I struggled for almost 10 years without a period. Without answers to the underlying cause. Without a solution, other than to just go back on the pill, and come back when I wanted to get pregnant.

I truly never thought I would be able to heal my hormones and recover my period.

I never thought I would be able to share my story to show other women IT IS POSSIBLE. But here I am.

So, if you are currently struggling on your own hormonal or fertility journey, I see you.

You are not alone (in fact, it is far more common than it should be).

And you deserve all of the health & happiness to be living the life of your dreams.

Danni x

💖

21/02/2024

Check out Dannielle Maree's video.

23/05/2023

4 reasons you shouldn’t just stop taking your hormonal contraceptive, cold turkey ✨||

There may be several reasons why you want to stop your pill or IUD, and I am all for empowering women to listen to their bodies …

HOWEVER, I always recommend allowing yourself at least 3 months (if not longer!) to prepare your body to come off your hormonal contraception.

This gives you the chance to:
- prioritise your diet + lifestyle,
- restore nutrient depletions,
- work on your gut health,
- your liver,
- blood-glucose levels +
- support your adrenal health  
This will help to ensure the transition off your contraception is as smooth as possible. Of course, it’s not a sure thing, but it will give you the best chance to avoid any post-pill side effects and restore your natural menstrual cycle (+ ovulation) as quickly as possible.

Need help? Book your 15min FREE consultation online to find out how 💖

Address

Suite 2/346 Main Street
Mornington, VIC
3931

Opening Hours

Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://www.wholesomehealthwellnessclinic.com.au/

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