Primally Minded

09/07/2019

In Syd or Melb? Check out these events!

About Us Focusing on both nutrition and happiness, WAPF Sydney operates as a large team of contributors who raise awareness about the nutritionally superb food available in Sydney. We bring everyone together for a shared journey towards great health, and longevity. In particular, we support grass fe...

03/06/2019

Changing track a bit this week...movement! So many of us sit in chairs for most of the day. Not everyone is a gym junkie either. If you're looking for ways to get active that don't invovle a gym or weights machine, check out https://www.primalplay.com/ I had the pleasure of attending one of Daryl's workshops a few years ago, and it's changed the way I look at a park, and even cars! (haha, we each pushed a car across the car park)

Primal Play - the joy and science of primal movement. Founded by the movement coach Darryl Edwards.

01/06/2019

Hard to do, but oh so valuable. How often do you switch off?

The importance of being intentional and giving yourself a much needed day of rest.

12/05/2019

If you’re in Melbourne, check this out!

Microbes in your gut talk to your brain and body. Your microbes are beautiful. Be immersed. Be curious. Love your guts.

29/04/2019

Amen 💜