The Goal Spot For Women

24/09/2020

28 Day Body Reboot Challenge
Are you ready to reboot your body?
Clean it up, by nourishing it with food it needs to thrive,
Regain your energy and clarity,
Get rid of the aches and pains and get motivated to move again
Minimise the sugar cravings and bad eating habits,
While releasing some of the unwanted fat that’s found its way to your thighs, and belly.

If so, then join me for the next 28 Days in the “Body Reboot Challenge”
Where I will guide you gently into making all the changes needed physically and psychologically to get you back on track to feeling lighter, more energised, motivated and feeling alive, back in your pre COVID body.

All the recourse, recipes and learnings will be provided. You just need to commit and do the shopping, slicing, dicing and eating.

The program will run from Monday 5th of October to Sunday 1st of November.
In the comfort of your kitchen using your digital device (PC, IPad or Phone)
For a small introductory investment of $47, a once only offer
The program is capped to the first 50 participants with 20 already prebooked.
To avoid missing out, book you spot NOW!! By clicking the link below

https://thebodyreboot.com.au/interest

Meet Sophie Trpcevski
Eating Psychology and Holistic Wellness Coach
Author and Inspirational Speaker
Sophie believes that “The quality of your life is based on the quality of your health and your relationships, and the most important relationship is the one you have with yourself and the food you eat.” Sophie has over 30 years’ experience as an educator in Health & Physical Education, and 10 years’ experience coaching in Eating Psychology - mind, body nutrition, life, executive and leadership. She is also a facilitator, specialising in behavioural change through Emotional Intelligence, stress reduction and mindfulness.
As director of Mind Body Nourish, Sophie has developed the Healthy Living Program using a unique holistic approach to master the mind and emotions to reduce stress and emotional triggers that damage your relationship with food and your body. She then teaches you how to eat a nutritious and delicious, Whole Plant Based diet to reverse disease and rebalance the body back to its ideal weight and vitality, long term. So, you will not need to diet again and be able live longer, looking and feeling younger.

What will be covered in the program:
• Self-awareness of eating habits and triggers
• Learning how to recognise real hunger, from craving or emotional eating patterns
• History of our diet and brain connection and the impact it has on our current eating habits
• The truth about Sugar and processed food
• Strategies for overcoming sugar and food cravings
• Why your body is no longer responding to any diet you have tried recently
• Discover the best diet to help reboot and rebalance your hormones and metabolism and how to use it to repair your body back to its ideal health and weight.
• Discover how to prepare new delicious and nutritious recipes
• Practice mindful and intuitive eating
• Learn how to love and care for your body
• Become empowered, in control, feeling light and energised to live a life, diet free, moving forward,
Please note this is not a Lose 10kg in 28 Days sort of program.
It’s a realistic program retraining your brain and bad eating habits and then educating you on how to nourish your body, to return to wellness so, it can release the unwanted fat and toxins, it has accumulated over the years and COVID lockdown.
Don’t miss out, Book Now,
for this introductory, once only, offer of $47
https://thebodyreboot.com.au/interest

30/08/2020

Do you want to take charge of your own Mental Health and Immunity. Your best protection against COVID 19
Join The FREE 14 Day Mental Detox Challenge
https://mentaldetoxchallenge.com.au/

27/03/2019

Are you suffering with any of the following:
Digestive issues
Gluten intolerance
Under or over active Thyroid
Insulin resistance
Leaky gut
Allergy to dairy
Under active metabolism
Pain in the joints
Waking up tired
Foggy head
Obese and addicted to sugar
Body covered in cellulite
Exercising everyday and on a low calorie diet and only loosing 500g after 7 weeks.
Welcome to my world. This was my life 5 years ago. Doctors had no idea how to treat me or what was wrong.
After many tests, help from a naturopath, a plant based food mentor, lots of reasearch, further study in the area of Eating Psychology and Functional Nutrition. I used my own body as an experiment and have cracked the code to Healthy Living at my ideal body weight, with lots of energy feeling and looking better than I did in my 40's.

If you want to learn how to heal your body and return to your ideal weight and health then, come and learn how at the FREE information session on Wednesday 3rd in Maribyranong or
Tuesday 9th in Airport West at
7:30pm to 9pm .
Plus you will receive $50 worth of resources to get you started.
This is not a fad diet and a quick 2 week fix. This is an authentic Mind Body Nourishment process that will change your life and your relationship with food and the overall health of your body and mind.
Spaces are limited so please email
Sophie@mindbodynourish.com.au
To register and to get all the details.
Hope to see you there.❤️

01/03/2015

Become more of yourself by taking note of Meryle Streeps view on life and following some of her principals.

I want to tattoo this on my forehead.

12/01/2015

Heal your body & heal your relationship with food. Click the link to discover how! http://thegoalspotforwomen.com/self-love-slimming-solution/

06/01/2015

01/01/2015

Wishing you all a fantastic 2015. Take the time to work out what you want to achieve and why and do one thing each day to get you there. Stay healthy, laugh lots, take risks, have fun and love yourself enough to so no more often so you can have the time to do the things that fill your soul with joy. All my love ###

11/12/2014

Your future is waiting…will you go to meet it?

There is a world of opportunities out there for you to take advantage of, but you have to make the decision to go get them, and you have to make the movement toward them.

When will you take the first step?

09/12/2014

02/12/2014

Wow! Another year almost over! Time to celebrate and reflect on the successes of the year and the lessons gained from the challenges.

Before you start beating yourself up for not achieving all of those unrealistic goals that you set for yourself, take the time out of your business and life and discover what you have truly accomplished this year – the lessons learnt, the challenges that you have overcome, and celebrate all your successes however big or small, with the rest of us.

It’s pretty lonely being a solopreneur and not much fun around Christmas time with no real team to celebrate the end of the year with. By coming together, we can let our hair down, have a few drinks without worrying about looking bad in front of your staff and having lots of fun and laughter.

Join me for lunch and bring a small gift to the value of $20 to put into a lucky dip, so we can all go home with a little something :)

When: Friday, 12th December 2014, 10:00am to 2.30pm

Where: The G***t Head Office

Investment: $45 inclusive of all resource materials and lunch

BOOK NOW! http://bit.ly/gspotxmas

20/11/2014

Stop dieting and start loving yourself!

My Self-Love Slimming Solution seminars are running this Monday and Tuesday. Follow the link to find out more: http://thegoalspotforwomen.com/self-love-slimming-solution/

Know someone who might need this? Tag their name in the comments section below and let them know about it!

08/11/2014

I Love this

You can help others once you are safe, secure and successful in your own life. Practically every successful person you know of is successful, in part, because they moved the destructive and disruptive people out of their lives. Successful people carefully manage their energy and associations; they are gatekeepers. Who you allow into your life, mind and heart are among the most important decisions you will ever make. Take inventory of the people with whom you spend the most time. Who you spend your time with is who you are, or who you will soon become. Limit your exposure to unhealthy and unsupportive people. Love yourself enough to say no to people who diminish your chances for a beautiful and empowered life. Sometimes you have to get away from what you know to discover what you don't know.

It is time for the abuse, control, lies and negativity to end. Align yourself with a new tribe of healthy people who are supportive of your highest good and potential. Find the people who are living the positive lifestyle you wish for yourself and who share your values, and create a new family of friends that you can call, "home." Your new positive and supportive tribe will edify you, strengthen you and empower you to serve others in ways you would have never before imagined. Taking care of yourself is the most powerful way to begin to take care of others. It is not too late for you. It is never too late to begin loving yourself again. It is never too late to have the life you deserve. Healing for everyone begins with self-love — starting right now.

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