24/09/2020
28 Day Body Reboot Challenge
Are you ready to reboot your body?
Clean it up, by nourishing it with food it needs to thrive,
Regain your energy and clarity,
Get rid of the aches and pains and get motivated to move again
Minimise the sugar cravings and bad eating habits,
While releasing some of the unwanted fat that’s found its way to your thighs, and belly.
If so, then join me for the next 28 Days in the “Body Reboot Challenge”
Where I will guide you gently into making all the changes needed physically and psychologically to get you back on track to feeling lighter, more energised, motivated and feeling alive, back in your pre COVID body.
All the recourse, recipes and learnings will be provided. You just need to commit and do the shopping, slicing, dicing and eating.
The program will run from Monday 5th of October to Sunday 1st of November.
In the comfort of your kitchen using your digital device (PC, IPad or Phone)
For a small introductory investment of $47, a once only offer
The program is capped to the first 50 participants with 20 already prebooked.
To avoid missing out, book you spot NOW!! By clicking the link below
https://thebodyreboot.com.au/interest
Meet Sophie Trpcevski
Eating Psychology and Holistic Wellness Coach
Author and Inspirational Speaker
Sophie believes that “The quality of your life is based on the quality of your health and your relationships, and the most important relationship is the one you have with yourself and the food you eat.” Sophie has over 30 years’ experience as an educator in Health & Physical Education, and 10 years’ experience coaching in Eating Psychology - mind, body nutrition, life, executive and leadership. She is also a facilitator, specialising in behavioural change through Emotional Intelligence, stress reduction and mindfulness.
As director of Mind Body Nourish, Sophie has developed the Healthy Living Program using a unique holistic approach to master the mind and emotions to reduce stress and emotional triggers that damage your relationship with food and your body. She then teaches you how to eat a nutritious and delicious, Whole Plant Based diet to reverse disease and rebalance the body back to its ideal weight and vitality, long term. So, you will not need to diet again and be able live longer, looking and feeling younger.
What will be covered in the program:
• Self-awareness of eating habits and triggers
• Learning how to recognise real hunger, from craving or emotional eating patterns
• History of our diet and brain connection and the impact it has on our current eating habits
• The truth about Sugar and processed food
• Strategies for overcoming sugar and food cravings
• Why your body is no longer responding to any diet you have tried recently
• Discover the best diet to help reboot and rebalance your hormones and metabolism and how to use it to repair your body back to its ideal health and weight.
• Discover how to prepare new delicious and nutritious recipes
• Practice mindful and intuitive eating
• Learn how to love and care for your body
• Become empowered, in control, feeling light and energised to live a life, diet free, moving forward,
Please note this is not a Lose 10kg in 28 Days sort of program.
It’s a realistic program retraining your brain and bad eating habits and then educating you on how to nourish your body, to return to wellness so, it can release the unwanted fat and toxins, it has accumulated over the years and COVID lockdown.
Don’t miss out, Book Now,
for this introductory, once only, offer of $47
https://thebodyreboot.com.au/interest
