18/08/2025
🧠🚶Mind and Body Connection.
It's easy to fall into a cycle of feeling low so you don't move your body.
But not moving makes you feel even worse, it can be a tough cycle to break.
Start small. A 10-minute walk, a stretch in the sun, or just standing outside and breathing deeply - it all counts.
Movement helps your mind. And a clearer mind makes movement feel easier.
One small step can be the start of feeling better in both body and mind.
