Health Food Lover - Michelle RG, BHSc

Health Food Lover - Michelle RG, BHSc Health Food Lover: "Helping You Love Nourishing Foods". by Michelle Robson Join us for lots of healthy eats at: http://healthfoodlover.com

4/01/2018: My motherwort seedlings getting bigger and bigger! (Also my yarrow growing larger by the day too!). (...
04/01/2018

4/01/2018: My motherwort seedlings getting bigger and bigger! (Also my yarrow growing larger by the day too!).
(Seeds from ) 😊

New year, new flowers! ~ Prunella vulgaris (self-heal).(Plant from )
01/01/2018

New year, new flowers! ~ Prunella vulgaris (self-heal).
(Plant from )

Some new additions to the garden: 1st pic: shiso, 2 x red amaranth plants, 2 x tomatillo plants. 2nd pic: 8x chilli plan...
23/12/2017

Some new additions to the garden:
1st pic: shiso, 2 x red amaranth plants, 2 x tomatillo plants.
2nd pic: 8x chilli plants!
Hopefully they all survive!

Last night's dinner: homegrown lazy housewife beans (my first harvest of this), lettuce, borage leaves and slow cooked b...
23/12/2017

Last night's dinner: homegrown lazy housewife beans (my first harvest of this), lettuce, borage leaves and slow cooked beef. Delicious!

"Fairy bread"...Banana & Flax Bread topped with rosewater cream & calendula petals, violets, chamomile & cornflowers.___...
22/12/2017

"Fairy bread"...Banana & Flax Bread topped with rosewater cream & calendula petals, violets, chamomile & cornflowers.
__________
Banana & Flax Bread (slightly altered recipe based on 's recipe) topped with rosewater cream and edible flowers from my garden. Delicious and delightful!
I used flaxseeds and flaxmeal in the banana bread.
I also grew the flowers from seeds.

22/12/17: The start of my perennial garden: scullcap, white yarrow, self-heal, wood betony, and echinacea purpurea. (Als...
22/12/2017

22/12/17: The start of my perennial garden: scullcap, white yarrow, self-heal, wood betony, and echinacea purpurea. (Also lemongrass in the back, hope it survives. And pink yarrow in the front). All seedlings (except the white yarrow which I grew from seeds) are from

11/12/17: my first spinach harvest ("perpetual spinach" from ). This one's a keeper, really easy to grow! I cooked the ...
11/12/2017

11/12/17: my first spinach harvest ("perpetual spinach" from ). This one's a keeper, really easy to grow!
I cooked the leaves with liquid coconut oil, 2 x zucchini, lemon zest, and toasted sesame seeds.

9/12/17: another (Matricaria recutita) harvest. I cut the flower heads off and am drying them on the lowest setting on...
09/12/2017

9/12/17: another (Matricaria recutita) harvest. I cut the flower heads off and am drying them on the lowest setting on my dehydrator.

Some of my fresh chamomile picked today and now put into the dehydrator to be dried for tea.
26/11/2017

Some of my fresh chamomile picked today and now put into the dehydrator to be dried for tea.

💜Acai, Berry & Fresh Chamomile Smoothie Bowl🌱🌼🍓Makes two servesIngredients:-1 c. full fat greek yoghurt-1 c. frozen berr...
19/11/2017

💜Acai, Berry & Fresh Chamomile Smoothie Bowl🌱🌼🍓
Makes two serves
Ingredients:
-1 c. full fat greek yoghurt
-1 c. frozen berries
-2 tsp. Melrose MCT Oil (Pro Plus)
-2 tbsp. gelatin (collagen hydrolysate) powder
- enough milk to make it a smooth texture
- muesli
- fresh chamomile flowers (optional, but pretty)
How to:
Blend the first 4 ingredients and add enough milk to make a nice thick and smooth texture.
Top with muesli & chamomile flowers.
Enjoy. 😊

17/11/17: more fresh chamomile!
17/11/2017

17/11/17: more fresh chamomile!

3/11/17 - gardening progess: First pic: Bought some basil and planted them among the tomatoes. Also planted some more ...
03/11/2017

3/11/17 - gardening progess:
First pic: Bought some basil and planted them among the tomatoes. Also planted some more chillies and a habanero chilli.
Second pic: my furry helper/plant squasher!

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