What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 10am - 12pm

Balance North Health & Wellbeing

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Australia
Preston, VIC
Balance North Health & Wellbeing

An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

25/07/2025

Struggling with dizziness, vertigo or balance issues?⁠
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At BN we offer specialised vestibular physiotherapy designed to assess and treat disorders of the vestibular system.⁠
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Using advanced tools like Vesticam goggles, we can closely observe and record involuntary eye movements that help us diagnose vestibular conditions. This detailed assessment allows us to create a treatment plan tailored to your needs.⁠
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Vestibular physiotherapy typically includes exercises aimed at:⁠
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▪️Inducing mild dizziness to help your vestibular system adapt and accept the sensation (habituation exercises)⁠
▪️Enhancing coordination between your eyes and head⁠
▪️Strengthening and challenging your vestibular balance system while walking⁠
▪️Your physiotherapist might also employ techniques such as the Epley maneuver to alleviate vertigo symptoms.⁠
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If you're experiencing dizziness or imbalance, vestibular physiotherapy could make a real difference.⁠
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Visit the link in our bio to learn more and to book an appointment with one of our vestibular physiotherapists today.⁠
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22/07/2025

Some reviews we've received recently from our lovely clients 🫶🏽💫⁠
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Are you keen to try one of our classes? Vist the link in our bio for more info and take advantage of our great intro offer!⁠
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18/07/2025

Do you experience wrist pain around your thumb? 🫳🏽 You could be dealing with a condition known as De Quervain’s Tenosynovitis (DQT).⁠
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BN Physio Jack Qin explains what causes it and how we can help you recover.⁠
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Ready to get relief? Book an appointment with one of our physio's today by visiting the link in bio ✨️⁠
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13/07/2025

There's still time to join our Winter Warmer Challenge!⁠
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Make sure to pop your name on the board to get involved - all you have to do is complete 12 classes until the end of July to go into the draw (excludes Classpass). Just a reminder, the prizes are pretty great...⁠
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⭐️1st Prize:⁠
Unlimited classes for 1 month (🙌🏽)⁠
A 60-minute massage voucher⁠
A Sense of Self Bathing Pass valued at $65⁠
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💫2nd Prize:⁠
10-class pack⁠
A pair of Grippy brand socks⁠
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✨️3rd Prize:⁠
5-class pack⁠
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So what are you waiting for? Join the fun and shake off those winter blues with us!⁠
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09/07/2025

As the weather gets more and more chilly, staying active can take a little extra planning. BN physiotherapist Grace Ure shares practical tips to help you maintain your exercise habits through winter, from dressing smart to setting goals and staying accountable.⁠
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Visit the link in our bio to learn more about our different movement offerings to help keep you moving during the colder months! ❄️⁠
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06/07/2025

Winter has a way of creeping into your shoulders, your back, your neck - pretty much everywhere!
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If you’re feeling the cold in your body more than usual, a remedial massage might be exactly what you need. For a limited time we’re offering 25% off your first 60-minute session.⁠
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Take a moment for yourself. Your body will thank you!⁠
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Bookings can be made via the link in our bio 💫⁠
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02/07/2025

We are excited to welcome Ellen to the massage team here at BN!⁠
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Ellen is a qualified therapist specialising in remedial and relaxation massage. She works to address muscle tension, pain, and restricted movement, tailoring each session to your unique treatment plan. Her techniques include a range of pressure-based therapies, along with cupping and hot stone treatments.⁠
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With a thoughtful and informed approach, Ellen creates a supportive therapeutic environment that promotes both physical recovery and nervous system regulation. She focuses not just on relieving symptoms but also on helping clients build body awareness and develop practical self-care tools - empowering you to take charge of your long-term health and wellbeing.⁠
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Ellen will be available every Thursday from the 17th of July, offering remedial massage, relaxation massage, deep tissue massage, cupping, and hot stone therapy.⁠
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Bookings can be made via the link in our bio!⁠
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29/06/2025

Did you know we offer flexible reformer pilates memberships? They’re a much more affordable option than class packs and perfect if you're coming regularly.⁠
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All memberships include:⁠
✨️No lock-in contracts⁠
✨️10% off retail⁠
✨️10% off physio and massage appointments⁠
✨️The flexibility to pause when you're away⁠
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Membership options:⁠
🔸2 classes weekly – $47/week⁠
🔸3 classes weekly – $64/week⁠
🔸Unlimited classes – $76/week⁠
All by direct debit!⁠
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Keen to join us? Visit the link in our bio to join or alternatively give us a call or chat to us in person and we can set this up for you!⁠
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25/06/2025

Our Winter Warmer Challenge starts on Monday! Make sure to pop your name on the board to get involved - all you have to do is complete 12 classes until the end of July to go into the draw (excludes Classpass). Just a reminder, the prizes are pretty great...⁠
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⭐️1st Prize:⁠
Unlimited classes for 1 month (🙌🏽)⁠
A 60-minute massage voucher⁠
A Sense of Self Bathing Pass valued at $65⁠
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💫2nd Prize:⁠
10-class pack⁠
A pair of Grippy brand socks⁠
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✨️3rd Prize:⁠
5-class pack⁠
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We can't wait for you to join the fun and shake off those winter blues with us!⁠
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22/06/2025

BEAT THE WINTER BLUES WITH OUR WINTER WARMER CHALLENGE! 🔥💪🏼⁠
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Shake off the cold and reignite your pilates mojo this July with our Winter Warmer Challenge! Stay energised, committed, and connected as you join a community of passionate members all working toward the same goal.⁠
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What's the challenge?⁠
Complete 12 or more classes from Monday the 30th of June until the end of July to go into the draw to win one of our amazing prizes:⁠
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⭐️1st Prize:⁠
Unlimited classes for 1 month (🙌🏽)⁠
A 60-minute massage voucher⁠
A Sense of Self Bathing Pass valued at $65⁠
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💫2nd Prize:⁠
10-class pack⁠
A pair of Grippy brand socks⁠
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✨️3rd Prize:⁠
5-class pack⁠
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Want to boost your chances?⁠
Earn extra entries into the prize draw by completing additional classes - up to 16 total for 4 bonus entries! The more classes you complete, the better your odds.⁠
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How to join:⁠
Simply add your name to the Winter Warmer Challenge board in the studio - no formal sign-up needed! Please note: ClassPass bookings do not count toward the Winter Warmer Challenge.⁠
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Track your progress:⁠
Every time you complete a class, pop a gold star next to your name on the challenge board. Watch your stars grow and keep the winter vibes warm and strong all month long!⁠
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Need extra classes?⁠
If you're on a 2-class or 3-class per week membership, you can purchase additional classes for just $15 via the Mindbody app. Prefer us to handle it? Just let us know and we’ll add them to your account manually.⁠
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We can't wait for you to join the fun! Just add your name to the board, start collecting those gold stars, and get ready to shake off those winter blues all month long!⁠
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18/06/2025

Did you know that exercise and gut health go hand in hand?⁠
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Doing exercise you enjoy doesn't just boost your mood, it also has some great benefits for your digestive system! Here are some ways it can help...⁠
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🏋🏿Stimulates the digestive tract and helps move food smoothly through the gut⁠
🏋🏿Reduces bloating and discomfort⁠
🏋🏿Promotes regular bowel movements⁠
🏋🏿Can help manage symptoms of digestive conditions like IBS (Irritable Bowel Syndrome)⁠
🏋🏿Lowers stress levels, which positively impacts gut function⁠
🏋🏿Supports a healthy appetite and balanced metabolism⁠
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At BN, our dietitians and physiotherapists can work together to help you with your movement and nutrition, creating a holistic plan that suits your goals. And if you're unsure where to start, we're here to help! Give us a call or feel free to visit the link in our bio for more info about our services and booking options!⁠
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15/06/2025

We are thrilled to welcome Louise to the reformer pilates team here at BN!⁠
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Louise is a certified Matwork and Reformer Pilates instructor, trained through APPI with Unite Health. She began her journey at BN as a client, and her experience here inspired her to pursue Pilates teacher training! She is passionate about helping people feel stronger, move better, and support their overall wellbeing through Pilates. Louise creates a welcoming and supportive environment in every class, empowering clients of all levels to build confidence, improve mobility, and enjoy the benefits of mindful movement. ⁠
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Louise will be taking on alternating Sunday afternoons from the 22nd of June! We can't wait for you to meet her!⁠
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Booking can be made via Mindbody ✨️⁠
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Address

Preston, VIC

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	10am - 12pm

Telephone

+61386574922

Website

http://www.balancenorth.com.au/

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