What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 10am - 12pm

Balance North Health & Wellbeing

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Australia
Preston, VIC
Balance North Health & Wellbeing

An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

09/03/2026

This weekend - only a couple of tickets left!⁠
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🤍Nurture & Restore - A Pregnancy & Postpartum Workshop🤍⁠
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Join Balance North physiotherapists Pauline Lai, maternal and pelvic health specialist, and Grace Ure for an informative and practical workshop to support you through every stage of pregnancy and early motherhood.⁠
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You’ll learn about pelvic anatomy and how your body changes during pregnancy, safe ways to stay active before and after birth, the importance of pelvic floor exercises, and common pre and postnatal conditions with practical management tips.⁠
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The session includes 30 minutes of guided reformer and mat movement to gently apply what you’ve learned, followed by a Q&A with our physios. Light refreshments provided.⁠
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TICKETS⁠
$25⁠

LOCATION
Balance North

TIME
11am - 1pm
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Spots are very limited - book now via the link in our bio to secure your spot!⁠
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06/03/2026

We will be closed on Monday the 9th of March for allied health appointments and reformer pilates.⁠
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We hope you enjoy the long weekend and we'll see you back in the studio on Tuesday! 🫧⁠
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01/03/2026

Returning to sport after injury can feel uncertain. Knowing when to push, when to hold back, and how to rebuild properly is not always straightforward.⁠
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At Balance North, we support a gradual and structured return to sport and activity. We combine physiotherapy and individualised exercise programming to help you restore strength, capacity and confidence in your body.⁠
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Whether you are working towards competitive sport or simply getting back to regular training, our focus is on building the physical foundations required for your specific demands.⁠
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If you are navigating an injury and unsure about your next steps, we are here to support and guide you through the process.⁠
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Visit the link in our bio for more information about our physiotherapy and clinical exercise options.⁠
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27/02/2026

We are excited to welcome Aneesa to the pilates team here at BN!⁠
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You may have seen Aneesa covering classes over the past couple of months, and we’re so excited to now have her on our permanent schedule.⁠
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Aneesa began her career in group fitness before discovering reformer pilates and realising it was the missing piece in her own training journey. That experience inspired her to complete her certifications, and she now coaches reformer pilates, group fitness and personal training.⁠
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She is passionate about helping people build strength, improve balance and move with confidence. Her approach is supportive and encouraging, with a strong focus on quality movement and creating an environment where clients feel capable, challenged and empowered.⁠
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You can catch Aneesa every second Sunday from the 1st of March. Bookings can be made via Mindbody 🫧⁠
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26/02/2026

Quick burny lunge sequence with Grace 💥

Keen to book into a class? Visit the link in our bio for more info!

22/02/2026

If you’ve had a massage before, you’ve probably heard your therapist say, “don’t forget to stay hyrdated.”⁠
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BN massage therapist Ellen shares why hydration is important not just after your massage, but for your overall health and recovery, along with a few simple tips to make staying hydrated a little more enjoyable.⁠
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20/02/2026

Don't forget to book your classes for the weekend!⁠
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New around here? Visit the link in our bio to learn more about our pilates offering and how to book 🫶🏽⁠
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15/02/2026

We are excited to welcome Harpy to the psychology team here at BN! ⁠
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Harpy is a registered psychologist currently completing her registrar program toward clinical endorsement. She holds a Bachelor of Psychological Science (Honours) and a Master of Psychology (Clinical).⁠
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Warm, compassionate and open-minded, Harpy supports clients to move toward goals that feel meaningful, while considering the broader context of their lives, including relationships, health and personal experiences.⁠
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She has worked with children, adolescents, adults and older adults across public health and education settings, supporting presentations such as anxiety, depression, perfectionism, emotion regulation difficulties, trauma, attachment challenges and adjustment to medical conditions.⁠
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Harpy draws on ACT, CBT and EMDR, tailoring therapy to each client’s pace and needs. She is passionate about creating a safe, non-judgemental space where clients feel understood, supported and empowered to navigate life’s challenges.⁠
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Harpy will be at BN every Wednesday from the 25th of March. Bookings can be made via the link in our bio ✨️⁠
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14/02/2026

We’re growing our team!⁠
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Balance North is hiring a receptionist for a couple of afternoon shifts each week, with additional casual cover as needed.⁠
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We’re looking for someone reliable, welcoming and confident with customer service. Experience in a similar role is a bonus, but not essential. We can train you on the rest.⁠
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If you love creating a positive first impression and being part of a warm, community focused studio, we would love to hear from you.⁠
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Send your application to hello@balancenorth.com.⁠
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Know someone perfect for this? Please share it around 🤍⁠
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10/02/2026

Love is better shared💘⁠
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This Valentine’s weekend, bring a friend to class for free!⁠
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It’s valid Friday, Saturday and Sunday, with one free class per friend.⁠
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Just email us their full name, email address and contact number and we will add them to the class!
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Spots are limited, so book in, bring your favourite person, and share the love 🫶🏽⁠
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07/02/2026

Our Feb Flow Challenge is in full swing! There’s still time to join and complete 8 classes by the end of the month. We’ve got some amazing prizes up for grabs, and it’s a great way to build routine and consistency after the busy Dec/Jan period.⁠
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All you need to do is pop your name on the board and start collecting those gold stickers 🌟⁠
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Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	10am - 12pm

Telephone

+61386574922

Website

http://www.balancenorth.com.au/

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