Balance North Health & Wellbeing

Balance North Health & Wellbeing An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

We are excited to welcome Renee to the pilates team here at BN!⁠⁠Renee is an APPI Unite Health-certified Pilates instruc...
24/04/2026

We are excited to welcome Renee to the pilates team here at BN!⁠
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Renee is an APPI Unite Health-certified Pilates instructor and 200-hour registered yoga teacher, with further training in trauma-informed yoga. She is passionate about mindful movement as a somatic, embodied practice that supports strength, alignment, and flow.⁠
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Her classes are calm yet engaging, designed to create a safe and supportive environment where clients can tune into their bodies and choose the level of rest or challenge that feels right for them.⁠
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Clients can expect to leave her classes feeling more connected to their body, calm and energised. Classes are grounding but also uplifting, with the aim of leaving you feeling stronger, more at ease, and a little more home in your body.⁠
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You can find Renee on the schedule every Wednesday evening from the 6th of May. Bookings can be made via Mindbody 🌿⁠
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The pain is gone.. what possibly could go wrong?⁠⁠You are feeling 90% better and keen to get back to hiking, golfing, ru...
20/04/2026

The pain is gone.. what possibly could go wrong?⁠
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You are feeling 90% better and keen to get back to hiking, golfing, running, the things you enjoy. But this is where many get caught out. Doing too much too soon can lead to a flare up.⁠
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It's not that your body is broken or simply “getting old”. Often, your tissues are still healing beneath the surface, or you have not yet rebuilt the capacity needed for those activities. Your body may respond by becoming protective.⁠
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This is where guidance from a physiotherapist can make a real difference.⁠
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At Balance North, we help you bridge the gap between being pain free and returning to the activities you care about, without unnecessary setbacks. Using pilates apparatus and strength equipment, we tailor your plan to your body and your goals.⁠
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Recovery doesn't just finish when the pain settles. It's the beginning of building you back to your best! Keen to learn more? Visit the link in our bio for more information about our different services.⁠
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Don't forget to book your classes for the weekend!⁠⁠New around here? Visit the link in our bio to learn more about our p...
17/04/2026

Don't forget to book your classes for the weekend!⁠
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New around here? Visit the link in our bio to learn more about our pilates offering and how to book 🫶🏽⁠
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This one is for anyone feeling the pinch with rising living costs.⁠⁠Our dietitian Melissa shares practical, realistic wa...
13/04/2026

This one is for anyone feeling the pinch with rising living costs.⁠
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Our dietitian Melissa shares practical, realistic ways to eat well on a budget without overcomplicating things or relying on convenience foods.⁠
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Small changes can go a long way when it comes to supporting your health and your budget.⁠
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If you're feeling stuck or need some guidance, our dietitians are here to help create a plan that works for you. Book online or get in touch to learn more🌿⁠
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Anterior tilt, posterior tilt, “perfect posture”... it can get confusing!⁠⁠Grace, one our physio's, explains what pelvic...
10/04/2026

Anterior tilt, posterior tilt, “perfect posture”... it can get confusing!⁠
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Grace, one our physio's, explains what pelvic tilt is and what actually matters. Swipe across to learn more!⁠
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Ready to move better and feel stronger? Head to the link in our bio to explore our range of movement options, including ...
07/04/2026

Ready to move better and feel stronger?

Head to the link in our bio to explore our range of movement options, including 1:1 physio led exercise, small group clinical classes, and reformer pilates.

Our dietitians provide personalised, evidence-based guidance to help you manage chronic health conditions, support gut h...
06/04/2026

Our dietitians provide personalised, evidence-based guidance to help you manage chronic health conditions, support gut health, and build a more positive relationship with food.⁠
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We take a holistic, non-judgemental approach, working with you to create practical and sustainable nutrition strategies that fit your lifestyle.⁠
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Private health fund rebates may be available depending on your level of cover, and Medicare rebates may also be available with a valid GP Chronic Condition Management Plan or Eating Disorder Care Plan.⁠
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To learn more or book an appointment, visit the link in our bio or reach out to our friendly team🌿⁠
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Over the Easter long weekend, our hours will vary slightly. ⁠⁠We will be closed on Good Friday, open as normal for refor...
29/03/2026

Over the Easter long weekend, our hours will vary slightly. ⁠
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We will be closed on Good Friday, open as normal for reformer classes on Easter Saturday and Easter Sunday, and on Easter Monday we will be closed for allied health appointments while running a reduced reformer schedule.⁠
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Hope everyone enjoys a restful long weekend 🐇⁠
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We are pleased to welcome Rob to the Physiotherapy team here at BN!⁠⁠Robert (Rob) is passionate about helping people ove...
27/03/2026

We are pleased to welcome Rob to the Physiotherapy team here at BN!⁠
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Robert (Rob) is passionate about helping people overcome injury and persistent pain to get back to the activities they love. Using manual therapy, dry needling, clinical exercise, and Pain Reprocessing Therapy™️, he focuses on long-term recovery, not just quick fixes.⁠
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With experience in Clinical Pilates, Strength & Conditioning, and Post-Surgical Rehab, Rob creates tailored plans that support both recovery and day to day function.⁠
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Taking a warm and personalised approach, Rob aims to create a supportive environment where clients feel heard and understood. He places a strong emphasis on education, empowering clients with the knowledge and tools to manage their condition and support long-term health and wellbeing.⁠
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When he’s not in the clinic, Rob enjoys family time, staying active, and exploring art and photography.⁠
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Rob will be available from the 2nd of April for consultations and clinical exercise every Thursday. Bookings can be made via the link in our bio.⁠
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25/03/2026

Some feel-good hump day stretches on the Cadillac with Grace 🌀

Ready to level up your rehab and performance?⁠⁠EMPOWER is one of our clinical exercise offerings at BN, combining streng...
24/03/2026

Ready to level up your rehab and performance?⁠
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EMPOWER is one of our clinical exercise offerings at BN, combining strength and conditioning with physiotherapist-led guidance. It’s a natural progression from our HEAL classes, designed to challenge you with more performance-focused training tailored to your goals.⁠
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Sessions incorporate a mix of pilates equipment alongside gym-based tools such as the squat rack, bench, kettlebells, and TRX to build strength, control, and confidence.⁠
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Keen to learn more? Visit the link in our bio for more information!⁠
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BN remedial massage therapist Luka has put together this short overview on how remedial massage fits into pain managemen...
19/03/2026

BN remedial massage therapist Luka has put together this short overview on how remedial massage fits into pain management and rehabilitation.⁠
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Swipe through to learn more about the approach we take at Balance North.⁠
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If you’d like to learn more or book with one of our remedial massage therapists, visit the link in our bio or get in touch with our team 🌿⁠
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Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+61386574922

Website

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