The Reformed Body Pilates Studio

31/08/2025

Don't forget Bliss this coming Saturday and every 1st Saturday of the month!

14/08/2025

11/07/2025

Teaching people to move well at all hours of the day 👏

21/05/2025

A hard day at the office ❤️❤️

17/05/2025

Love your feet ! These things all help space , mobilise and strengthen feet that in turn help them hold, move and strengthen the rest of the body . Supportive devices in shoes aren't always the answer!

30/04/2025

Move your body - especially your feet !

20/03/2025

Our cozy little happy place where we keep it real . Helping people get strong , stay strong and feel better .

23/01/2025

Curious about whether Pilates counts as resistance training? This insightful article from Pilatique delves into this!

The article explores whether Pilates qualifies as resistance training, highlighting that it uses body weight and equipment like reformers and resistance bands to build strength, improve flexibility, and enhance muscle endurance. While it may not replace traditional weightlifting for muscle mass, Pilates offers effective resistance-based benefits for overall fitness.

https://sg.pilatique.com/is-pilates-considered-resistance-training-discover-the-facts/

https://sg.pilatique.com/is-pilates-considered-resistance-training-discover-the-facts/

06/01/2025

These two balls are some of our favourites in the Studio. Our clients know to roll their spines along them before class begins to release over active neck and shoulder muscles allowing them to move with more efficiency and freedom throughout their session ❤️

05/01/2025

Welcome to 2025,
If you'd like to place more focus on you and your body get in touch .
Make some contact for a complimentary visit in the studio to discuss your needs .

27/11/2024

This is going to be my actual Pilates fight: let people understand that despite this Reformer "fashion", Pilates is not a Reformer class. Pilates is a philosophy based on control which has different tools/apparatus to make students better understand how to do specific movements. Especially big apparatus are mostly "facilitators" compared to the matwork so it drives me crazy when I see people using Pilates machines as they where in a Gym. Anyway, a Pilates Teacher should know how to use them all not only teach a a Reformer every single hours spent with a student.

26/10/2024

🌺Last 2 BLISS for 2024 - Bring a friend for FREE 👯‍♀️🌟

✨ We would like to invite you to bring a plus one along for a class... on us! ✨

A perfect opportunity to practice and enjoy a blissful hour-long

session of stretching, releasing and breathing together!
Show them where you practice and enjoy time together doing something special 💗

Saturday 2nd November & 7th December @ 10.15 am

If you think that this class would be of interest to anyone, please share it with them..

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Guided series of breathing, stretching, rolling and self-massage techniques

that will aid in releasing muscular aches, recovering from workout, and soreness.

– no prior experience required!

Benefits:

- Releases tight knots and become more flexible

- Reduces anxiety

- Recovery from injury or heavy exercises

- Discover your movement patterns

- Feel areas in your body that are free and mobile and others that are more restricted

- Improve on breathing patterns and use breath to release tension

- Awaken your proprioceptors.

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Class detail:

Time: 10.15am – 11.15am

When: Every 1st Saturday of the month

Cost: $30 per session, Pre-purchase of 4 for $120.

What to bring: Your own mat (optional)

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Cancellation policy: 24 HOURS notice is required for any cancellations.
The full class fee will be charged if cancellation happens within this time frame.
A make up class is allowed but must be done on the next class.

Please understand that this is to help us maintain the highest possible quality of care and administration.

Many Thanks
The Reformed Body

email: info@thereformedbody.com
web:

The Reformed Body is a Pilates studio based in Mont Albert North.