Heart of Reiki

Heart of Reiki Anita teaches Mindfullness Energy Practises for holistic healing.A journey into rediscovering your true nature.

Anita also teaches and touches on these practices for and with animals Anita practises and teaches the Art of Meditation Using the system of Japanese traditional Reiki. It is a spiritual practise for us to reveal our innermost true nature, that which is and has always been within but is sometimes covered up by our worries and fears. During this gentle practise one will begin to feel more relaxed,

more at peace, calm enhancing a clear mind and more compassion for ourselves and others. This ancient wisdom is within our energetic field creating well being not only for ourselves but for all living beings. Anita also teaches Mindfulness practises for and with animals in honouring and respecting all living beings so we may live in peaceful and harmonious world together. Heart of Reiki holds online Reiki gatherings every Wednesday evenings at 7pm for anyone interested in developing inner strength, happiness, wisdom and compassion.

Each element within the system of Reiki gently returns us to mindful living through the precepts
28/05/2026

Each element within the system of Reiki gently returns us to mindful living through the precepts







There are many teachers of Reiki today—each holding a thread, weaving it into their own tapestry of understanding. All o...
25/05/2026

There are many teachers of Reiki today—each holding a thread, weaving it into their own tapestry of understanding. All over the world, we continue to ask: Who was Mikao Usui, really? What did he experience on Mount Kurama? What was the essence of his awakening?

Some seek answers in historical records. Others connect the dots through intuition, lineage, and personal practice. Each perspective offers something meaningful, something that resonates. Yet the question remains—will we ever truly know?

And perhaps more importantly—do we need to know?

Usui’s teaching points us toward something deeply human and universally needed: the practice of kindness to all living beings.

We have a body that holds this essence of compassion—a body that breathes, feels, and remembers. Through our hands, our presence, our practice, we return again and again to this truth.

Maybe the real mystery is not who Usui was, but who we are becoming through this path.
Learning. Relearning. Returning to the heart of Reiki.

— Heart of Reiki
A place of remembering, presence, and practice

When I am angry or scared, I go back to my breath and breathe deeply. I do not think anymore, I do not look anymore. I j...
21/05/2026

When I am angry or scared, I go back to my breath and breathe deeply. I do not think anymore, I do not look anymore. I just bring my attention to my breathing, in and out. I breathe deeply, and I calm myself. It always helps me. Every time I have an upset stomach, a feeling of unhappiness in my belly, I use a hot water bottle. And five minutes later, I feel much better. The same is true with mindful breathing. Every time we have anger or fear, if we know how to breathe, we apply our mindful breathing to that fear, to that anger. We embrace our fear and anger with the energy of mindful breathing. We get relief. It always works.

- Thich Nhat Hanh







In the busyness of daily life, we can easily become stuck in “survival mode” often rushing, thinking, and doing.Please t...
21/05/2026

In the busyness of daily life, we can easily become stuck in “survival mode” often rushing, thinking, and doing.

Please take a moment to pause today.
Sit quietly and notice a few gentle in and out breaths.
Nothing to fix. Nothing to achieve.
Just allowing yourself to be fully present.

Sometimes a small pause is enough to reconnect with peace within.

Heart of Reiki 🌿








Over the years, I’ve been happy to see many people exploring Reiki, attending Reiki shares, and finding connection and h...
18/05/2026

Over the years, I’ve been happy to see many people exploring Reiki, attending Reiki shares, and finding connection and healing in different communities and traditions. There are many beautiful spiritual paths, and each person must follow what resonates deeply for them.

Recently, some students and friends have shared confusion with me around teachers who describe their teachings as “traditional Japanese Reiki” while also teaching manifestation practices, tarot, crystals, psychic development and other modalities as part of Reiki itself.

Whilst I deeply respect these practices and the people who teach them, it is important to gently clarify that these were not teachings of Mikao Usui within the original Japanese Reiki system.

Usui Sensei’s teachings were simple and profound:
cultivating inner peace, compassion, gratitude, meditation, self-reflection, and living the Reiki precepts in daily life. Reiki was not taught as a path of gaining power, manifesting outcomes, or adding spiritual identity, but rather as a way of returning to simplicity, balance and harmony with life itself.

Of course, teachers are free to integrate other modalities into their own offerings, and many do so with sincerity and good intention. Perhaps the important thing is simply clarity, so students can understand what belongs to the traditional Reiki teachings and what has been added from other spiritual paths.

There is room for many approaches in this world. At Heart of Reiki, I continue to honour and share Reiki as a gentle spiritual practice and healing art rooted in the teachings and philosophy passed down from Japan.

With gratitude to all teachers and practitioners walking their own path with sincerity.

Grateful to be back in Japan soon 🙏












Your heart and my heart are very old friends - HafizReiki practice is an act of loving kindness 💕
18/05/2026

Your heart and my heart are very old friends
- Hafiz

Reiki practice is an act of loving kindness 💕







15/05/2026

Rediscover serenity, harmony, and inner peace through Reiki, a profoundly nurturing healing art that cultivates boundless compassion for yourself and others.
For all class and booking inquiries, reach out to Anita at anita@heartofreiki.com.au

Placing hands during a Reiki session is like allowing muddy water to settle.The more we rest in gentle silence, the more...
13/05/2026

Placing hands during a Reiki session is like allowing muddy water to settle.The more we rest in gentle silence, the more clarity naturally appears.Without force, without striving, harmony begins to reveal itself.

In the stillness, the heart remembers its true nature.

We are all mothers in our own way.Happy Mother’s Day“The earth is our first mother.She loves us, supports us, heals us,a...
09/05/2026

We are all mothers in our own way.

Happy Mother’s Day

“The earth is our first mother.
She loves us, supports us, heals us,
and holds us always.”

Thank you, Mother Earth.

HEART OF REIKI










If you look into my eyes, you will find me but if you look into my heart you will find you ~ Rumi
03/05/2026

If you look into my eyes, you will find me but if you look into my heart you will find you
~ Rumi









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Melbourne, VIC
3143

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 4pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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