F45 Training Williamstown
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F45 Training Williamstown is a fun, dynamic fitness training studio that combines elements of High-In
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Address
1/17 Churchill Street
Melbourne, VIC
3016
Opening Hours
| Monday | 5am - 10:30am |
| 5:15pm - 8pm | |
| Tuesday | 5am - 10:30am |
| 5:15pm - 8pm | |
| Wednesday | 5am - 10:30am |
| 5:15pm - 8pm | |
| Thursday | 5am - 10:30am |
| 5:15pm - 8pm | |
| Friday | 5am - 10:30am |
| 5:15pm - 7pm | |
| Saturday | 7am - 11am |
| Sunday | 8am - 10:30am |
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What is F45 Training?
F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information on what we offer, visit us online www.f45training.com/williamstown
Team Training, Life Changing
