Seed Yoga + Wellness

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Seed Yoga + Wellness

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12/12/2025

In the middle of the hurry and the noise…your breath can be a reset. ✨

Pause for a moment.
Feel the inhale arrive.
Feel the exhale soften you.
Let your breath drop you back into your body. 🌿

A few conscious rounds are enough to shift everything.
You don’t need to push through the season on empty.
You can breathe your way back to steady, soft and centred.

07/12/2025

🌿 Shoreham Retreat. 20–22 February 2026. Only 3 spots left ✨

If you’re craving something to look forward to after Christmas and the long, hazy stretch of January, this is your invitation.

Join Lisa Allwell and Lisa Matthews in beautiful Shoreham for a nourishing weekend of yoga, rest and coastal calm. Think slow mornings, spacious practices, soulful conversations, long-exhale energy and the gentle feeling of coming home to yourself. 🌊🤍

Over three days we’ll explore grounding yoga sessions, breathwork, deep rest, delicious meals, ocean breezes and plenty of time to reconnect with what matters most. It’s the perfect reset before the year fully unfolds.

There are only three places remaining.

If your body is longing for space and your heart is whispering yes, now is the moment.

More information: https://www.seedyogawellness.com.au/retreats

04/12/2025

✨ Thank You for Sharing the Seed Love! 💛🌱 Just a little love note to say the biggest thank you for jumping into our November Bring a Friend fun. We loved meeting your besties, partners, work wives, soul sisters and all the other gorgeous humans you brought along.

Watching you turn your yoga practice into little yoga dates lit us up. The smiles, the giggles, the “I haven’t done this in years!” moments were pure gold.

And truly, word of mouth is the most beautiful way people find their way to Seed. We are so grateful to you, our beloved members, for sharing what you love with the people you love. Thank you for trusting us with your friends and for helping our community grow in such a natural and heartfelt way.

30/11/2025

🎄 December is here and the silly season has officially begun 🎄 If your Christmas shopping list is starting to feel… stressful… breathe. We’ve got you.
This year, gift calm. Gift clarity. Gift something that doesn’t need dusting.

At Seed, every pass can be purchased as a gift for someone you love. We also have gorgeous gift vouchers in both digital and hard-copy form so you can pop a little peace right under the tree.

Because the world has enough mugs and bath bombs. What people really want is an hour where nobody talks to them and they leave feeling like a better human.
Spread the yoga love this Christmas and give the gift that keeps on giving long after the pavlova has disappeared. ✨💛

29/11/2025

Q: Lisa, my husband says yoga is “just stretching” and wants to know why I need to go three times a week. What should I tell him?

A: Tell him you’re doing preventive maintenance.Three classes a week keeps you sane, supple, less shouty, and more likely to tolerate his commentary on yoga.
Also: yoga is not “just stretching.”
If it were, we’d all be extremely zen in Lycra, and that’s clearly not the case.
Yoga is nervous-system care, joint health, emotional regulation, strength, breathwork, and occasionally, a deeply spiritual moment where you realise you left the oven on.
Keep going. He’ll survive.

26/11/2025

✨ What sits beneath the stories, habits, and layers that keep you from feeling fully yourself? What if your challenges weren’t obstacles, but invitations to awaken? ✨

We enter this world luminous and complete, then gradually lose ourselves beneath layers of illusion, unworthiness, and the weight of our own actions. The practice invites us to gently lift the veils that were never truly ours. Beneath it all awaits the radiance you were born with—patient, unchanging, whole."

Join senior teacher Lisa Matthews for a rich and immersive exploration into the Three Malas — ancient yogic teachings that reveal the veils that shape our human experience.

Together we’ll journey through:
🌙 Anava Mala – forgetting our divine nature
🌙 Mayiya Mala – the illusion of separation
🌙 Karma Mala – the weight of unconscious patterns

This workshop with brings these profound teachings to life through embodied practice, helping you shift from limitation toward clarity, unity, and freedom.

You’ll experience:
🧘‍♀️ Inclusive yoga practices that weave philosophy into movement
🧘 Guided meditation and mindfulness explorations
🎶 Gentle chanting and mantra
💬 Heartfelt group dialogue and reflection

📅 Saturday 6 December
🕐 1.00pm – 4.00pm
📍 Seed Yoga, 1A Salisbury Ave, Blackburn
https://www.seedyogawellness.com.au/workshops

A beautiful opportunity to turn inward, lift the veils, and remember who you truly are. ✨

20/11/2025

👽 It’s official, Seed is now an intergalactic yoga studio 👽

A huge cosmic thank you to “Little Alien” for a ⭐️⭐️⭐️⭐️⭐️ star google review. Apparently extraterrestrial beings love our teachers, our classes and our retreats, which feels like the strongest endorsement in the galaxy.

We have always known Seed was warm and welcoming, but now we can say we are friendly to earthlings, aliens and everyone in between.

If you have practised with us and feel inspired, we would absolutely love a ⭐️⭐️⭐️⭐️⭐️ review from you too. It genuinely makes a huge difference. Reviews help more people find us, support our teachers and keep our little community thriving.

See you on the mat or somewhere light years away...

19/11/2025

🌿 Our favourite way to begin the year is coming back in 2026, the Shoreham Reset and Renew Retreat from 20 to 22 February 🌿

There is a reason we keep returning to this beautiful pocket of the Mornington Peninsula: Shoreham has a magic all of its own. Gentle ocean breeze, tall gums, quiet sunrise walks and a luxury retreat space that feels more like a sanctuary than accommodation. It is the perfect place to clear the dust of the year gone by and step into the new one feeling grounded, refreshed and reset.

Across three nourishing days you will be held in spacious practices of yoga, meditation and self care. Expect long savasanas, soft morning movement, dharma shared with heart, quiet reflection time, nourishing meals, laughter, beach strolls and deep rest, all the things that allow your nervous system to exhale.

This retreat is about returning to yourself so you can step back into your life with clarity, energy and a sense of being restored from the inside out.

If a reset at the beach sounds like your kind of February, we would love to host you. Places are limited and already filling. With Lisa Allwell - Yoga Wellness Inspiration and

The details are here: https://www.seedyogawellness.com.au/retreats

16/11/2025

✨ We try to keep things real at Seed ✨ You know your own body better than anyone else. Our role as teachers isn’t to tell you how far to go or what shape to be in. It’s to help you listen in more deeply, to feel what’s true in the moment, and to trust your own cues.

Some days your practice might feel spacious and strong. Other days you might soften, rest longer, or simply breathe. Both are yoga.

Honouring your energy and capacity isn’t a sign of weakness. It’s a mark of wisdom. It’s how we build sustainability, resilience, and a practice that supports you for decades, not just for a season.

At Seed, we’re not chasing intensity or performance. We’re building steadiness, strength, and connection that lasts. We’ll always encourage you to notice, to adapt, and to meet yourself where you are with honesty and care.

Real yoga isn’t about pushing harder. It’s about coming home to yourself, again and again. 🌿

If this resonates, our intro offer of $75 for 21 days of yoga is a beautiful place to begin .

13/11/2025

🌿 Have you tried Restorative Yoga? 🌿 Join Emma for the next three Saturday afternoons from 4:30– 5:30pm and give your body and nervous system the gentle care it deserves.

Restorative yoga is all about slowing down, releasing tension, and deeply nourishing your body and mind. Through supported postures and mindful breathing, you’ll feel calmer, lighter, and more present . It’s the perfect way to reset after a busy week.

Free for members or one class credit for non-members. Book via the timetable: https://www.seedyogawellness.com.au/timetable

12/11/2025

🌸 November is Bring a Friend Month at Seed! 🌸 Yoga is even better when shared. This month, our beloved unlimited members can invite a friend for a yoga date, on us.

Whether it’s someone who’s been meaning to try yoga for ages, or your favourite yoga buddy who just needs a little nudge back onto the mat, this is the perfect time. Because we all know that word of mouth, from a trusted friend is the best recommendation of all.

Simply email us with the class your friend would like to attend, and we’ll reserve their spot.

10/11/2025

The wellness world loves to sell a big movie moment: the perfect transformation from chaos to calm, achieved through strict routines, endless discipline and overpriced courses. But that kind of perfection usually leaves us feeling disconnected from ourselves and others.

What most of us are really craving is nervous system nourishment, real human connection and the confidence to feel at home in our own bodies.

At Seed, we focus on sustainable practices that honour your body’s capacity, your season of life and how you’re feeling on any given day. Real wellness isn’t about pushing harder or chasing intensity, it’s about building steadiness, strength and self-trust over time.

We keep yoga simple, grounded, and real so you can keep practising and thriving well into your 80s, just like some of our beautiful long-time students.

If your body’s asking for a reset, our $75 intro offer gives you 21 days to move, breathe, and settle in.

Address

1A Salisbury Avenue
Blackburn, VIC
3130

Telephone

+61490769979

Website

http://www.seedyogawellness.com.au/

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