Seed Yoga + Wellness

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Seed Yoga + Wellness

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26/04/2026

✨ Meditation transforms from the inside out… guiding us back to the calm, clarity, and presence that’s always been within ✨

In a world that keeps us busy, reactive, and often stretched thin, meditation offers a different way. A moment to pause. To notice. To create space between you and your thoughts, so you’re not swept along by them.

Over time, the simple practices Rob will share, will teach you how to find more clarity, more ease in challenging moments, and a deeper sense of steadiness within yourself. It’s about showing up, again and again, and building a relationship with your own inner world.

From Stress to Serenity: Unlocking the Presence of Awareness is a four week course. With practical tools, guided group practice, and timeless wisdom, Rob supports you to build a sustainable meditation practice and bring more calm, clarity, and resilience into everyday life.

If you’ve been curious about meditation, or ready to deepen your practice, this is a beautiful place to begin.

Monday 4 May - 25 May 7.30 -8.45pm. Cost $195
More Info: https://www.seedyogawellness.com.au/workshops

24/04/2026

On ANZAC Day, we pause to honour the courage, sacrifice, and service. It’s a day of reflection, remembrance, and gratitude 🤍

At Seed, we hold space for this in our own way. Through breath, through movement, and through stillness. A yoga practice can be a gentle way to come together, to ground, and to connect inward on a day that carries so much meaning.

If you’d like to take some time for yourself, we invite you to join us on the mat:

🧘‍♀️ 8.10am Yoga Flow
🧘‍♀️ 9.30am Slow Flow
With Lisa Matthews

A gentle way to move, reflect, and honour the day in your own way.

Lest we forget 🌿

23/04/2026

🎨 What if you could see what your body has been holding? 🎨✨ Painting the Chakras with Lauren Foster is a 2.5 hour immersive experience that invites you into a deeper level of listening, awareness, and expression. Through a blend of yogic philosophy, somatic awareness, and intuitive painting, this trauma-aware workshop guides you to explore your energy centres as something to feel, rather than think about.

We’ll begin with a guided meditation, gently moving through the chakra system from grounding and safety through to intuition and connection. From there, you’ll be invited to translate what you notice into colour, texture, and form, allowing your inner experience to take shape on the canvas.

No art experience is needed. This is not about how it looks, it’s about what is felt, released, and understood along the way. Your painting becomes a reflection of your inner world, a kind of map of energy, emotion, and awareness.

You’ll leave with a completed artwork, a deeper sense of connection to your body, and practical tools to support reflection, regulation, and self-understanding.

Stillness. Colour. Curiosity. Embodied insight.

This is not just about making art. It’s about meeting yourself… in colour 🎨

Saturday 9 May 2.00 to 4.30pm Cost: $60

21/04/2026

✨ Quiet moments before class ✨ The studio settles, the tea is made, and there’s a sense of calm before the room fills with movement, breath, and connection. These in-between moments are some of our favourites… when everything is ready, and we’re just waiting for you to arrive and step onto your mat 🤍

19/04/2026

🌿At Seed, we’re not here to push you harder or ask more of you, there’s enough of that in the world already! 🌿

We’re here to help you listen just a bit more deeply to your body, to your breath, and to what you actually need in any given moment.

In a world that so often asks us to go faster, do more, and keep up, our intention is to offer something different. A space where you can slow down, land, and move in a way that feels supportive rather than demanding.

Because we believe yoga isn’t about performing or achieving. It’s about reconnecting. It’s about creating space to feel, to breathe, and to come back to yourself again and again.

This is why we do what we do. And it’s why every class, every offering, and every moment at Seed is guided by the same intention… to support you in feeling a little more like yourself when you walk back out the door 🤍

16/04/2026

🧘‍♀️ Surrender + Resonance: A Unique Sound Journey 🎶 We are so delighted to welcome Janneke Ferwerda back to Seed for another deeply loved evening of sound and stillness.

This experience begins with a guided Yoga Nidra, allowing the body to deeply rest while the mind softens into that dreamy in between space where real restoration can occur. From there, you’ll be immersed in a live sound journey, moving from grounding gong vibrations into the lighter, more spacious tones of crystal bowls, chimes and voice.

Each session is unique and intuitively guided, offering a powerful reset for the nervous system, a release of tension, and a chance to simply lie back and receive. You’ll leave feeling deeply rested, clear, and gently reconnected to yourself.

Friday 1 May 7.30-9.30pm. Cost: $60

More Info: https://www.seedyogawellness.com.au/workshops

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13/04/2026

🧘 From Stress to Serenity: Unlocking the Presence of Awareness 🧘 A Four Week Meditation Course with Rob Langworthy.

Step out of overwhelm and reconnect with the calm clarity that already lives within you. Rob will gently guide you from mental busyness and emotional reactivity toward a more grounded, steady way of being. Through practical techniques, timeless wisdom, and the support of group practice, you’ll learn not only how to meditate, but how to meet life with greater ease, resilience, and connection. As Rob shares, meditation is a living, evolving journey, and one that unfolds uniquely for each of us.

Across four weeks, you’ll build a sustainable practice that moves from establishing presence and learning to settle the mind, through to letting go of unhelpful patterns, cultivating a sense of wholeness and connection, and finally integrating meditation into everyday life. In a world that can feel fast and overwhelming, this course offers a powerful reset for the nervous system and a return to something quieter, clearer, and deeply supportive within you.

Monday 4 May - 25 May 7.30 -8.45pm. Cost $195

More Info: https://www.seedyogawellness.com.au/workshops

10/04/2026

🕺💃 Dance, Feel, Release. A FREE Community Event at Seed. 🕺💃 This is your invitation to move without rules, without choreography, without needing to “get it right.”

Join Karen Robotis for a 75 minute freeform dance experience where the only instruction is to listen to your body and let it lead. No steps to learn, no performance, just space to explore, express, and move in whatever way feels true for you.

In a world that keeps us in our heads, this is a chance to drop back into the body. To shake off the day, shift your energy, and reconnect with a sense of ease, playfulness, and freedom.

Karen will guide you through a carefully curated musical journey, weaving together contemporary, world, classical, and those much-loved 60s, 70s and 80s favourites. The music does the work, gently inviting emotional release, creativity, and joy.

This is a safe, welcoming space where you can be exactly as you are. Whether you feel like flowing, stomping, swaying or simply standing still and breathing, it all belongs.

Complimentary for Seed members or available on a casual class pass.

Friday 24 April at 7.30pm.

Book via the Timetable: https://www.seedyogawellness.com.au/timetable

08/04/2026

🍂 Autumn has arrived in Melbourne, and the trees seem to know exactly what to do… to simply and sweetly let go 🍂

Leaves fall, soften, and return to the earth, reminding us that release is a natural part of the cycle. Yoga is a seasonal practice, so this is the perefct time to take our cue from nature and loosen our grip a little. To release what we no longer need and to make space for what’s next.

Your practice doesn’t need to be big or strong right now. It can be quiet, steady, and a little more inward. A place to soften tension, to breathe, and to gently let things go, one exhale at a time.

If you’ve been feeling like you need to drop a few layers, come in and let your practice support you. Move, breathe, and land… just like the leaves.

05/04/2026

🌿 Thinking about trying yoga but feeling unsure because of injuries or health concerns? 🌿 You’re absolutely not alone. It’s one of the most common questions we get, and the answer is yes, we can help you find a practice that will support YOU 🤍

Our Gentle Yoga classes on Tuesdays and Thursdays at 10.45am are a great place to begin. They’re slow, nurturing, and designed to support your body in building strength and mobility in a safe and thoughtful way 🧘‍♀️ Whether you’re working with a sore back, tight hips, recovering from injury, cancer or simply feeling a bit cautious, everything can be adapted to suit you.

These classes are smaller, which means there’s time and space for our teachers to really see you. You’ll be offered options and modifications throughout, and our experienced team is very used to working with injuries and health concerns. You won’t be expected to keep up or push through. Instead, you’ll be guided to move in a way that feels steady, supported, and right for your body.

Arrive a few minutes early and our teachers will take the time to chat with you and help you find a practice that works with your body and any injuries you’re managing 🤍

There’s also a strong focus on breath and simple meditation practices, helping to calm the nervous system and create a sense of ease, which can be just as important as the physical side of things when you’re healing 🌿

If you’ve been waiting for the right moment to start, this might be it. Our Intro Offer is 30 days of yoga for $50, giving you the chance to ease in gently and find what works for you.

We’d love to welcome you into the studio soon 🤍

01/04/2026

🌸 Happy Easter! 🐰🧘‍♀️ This Easter weekend, we’re taking a little pause to enjoy the chocolate and sunshine. We’ll be closed on Good Friday and Easter Sunday, but you’re warmly invited to hop into a morning class on Saturday or Monday to stretch, flow, and shake off those extra Easter treats.

31/03/2026

🌴 Bali Retreat 9–14 August 2026 🌴 As the chill of winter settles in, imagine swapping grey skies for the gentle warmth of Bali, an island of lush rice paddies, sacred temples and deep-rooted devotion that invites you to slow down and flourish. This carefully curated retreat with Lisa Allwell and Katherine Donato blends daily yoga and meditation, nourishing meals, creative workshops and plenty of space to rest, explore and simply be.

Set in a stunning traditional Balinese villa just minutes from vibrant cultural hubs, you’ll be welcomed with open hearts by our hosts who have walked through tough years of volcanoes, global disruptions and shifting world events with resilience and grace. Their warmth and care are part of what keeps us returning year after year and are part of what makes this retreat so special.

Each day begins with gentle movement and breathwork, followed by time to wander rice terraces, relax by the pool, enjoy deeply nourishing food, or simply watch the sunset with new friends. With every practice and shared experience, you’ll feel supported to drop into stillness, reconnect to your inner wisdom, and return home refreshed, inspired and glowing.

Bali remains one of the world’s most beloved and safe retreat destinations. In the quiet of winter, it offers the perfect backdrop for renewal, community and joyful transformation. Join us to nourish your body, calm your mind and flourish in the magic of this extraordinary place.

More info: https://www.seedyogawellness.com.au/retreats

Address

1A Salisbury Avenue
Blackburn, VIC
3130

Telephone

+61490769979

Website

http://www.seedyogawellness.com.au/

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