Seed Yoga + Wellness

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Seed Yoga + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seed Yoga + Wellness, Yoga studio, 1A Salisbury Avenue, Blackburn.

05/10/2025

🌈 Kids Yoga is back this Thursday! 🌈 A fun, mindful space for little humans to stretch, breathe and grow — Thursdays 4.15–5.30pm.It’s a beautiful way for kids to unwind, connect and build resilience from the inside out.

New kids are always welcome to try a trial class before committing to the term. 💚
More information: https://www.seedyogawellness.com.au/kids-teens-yoga

29/09/2025

🌱✨ Spring Renewal with Jennifer Chen ✨🌱 Are you ready to shake off the heaviness of winter and step into spring feeling lighter, clearer, and more energised? 🌸

Spring invites us to begin again — to set fresh intentions, reconnect with purpose, and welcome new growth. In Traditional Chinese Medicine, this season is linked with the Wood Element 🌳, which governs the Liver + Gallbladder meridians — our channels of vision, clarity, and direction.

Join us for a two-hour Yin + Yang journey blending:
🌿 Breathwork + intention setting to plant your seed for the season
🌿 Flowing movement to awaken and energise the Wood Element
🌿 Yin shapes to release stagnant energy and create balance
🌿 Guided meditation + savasana for deep integration and renewal

You’ll leave feeling grounded, spacious, and ready to bloom into spring with clarity and vitality. 🌞

📅 Saturday 18 October 2.0-4.30pm
📍 Seed Yoga + Wellness, Blackburn
✨ Bookings: https://www.seedyogawellness.com.au/workshops

27/09/2025

🌿 Have you met Charlyn? 🌿 Charlyn says “ My yoga journey started with just me, my cat, a mat and YouTube videos at home where I discovered the power of being truly present. I re-connected to a part of myself that I had lost and cultivated unconditional love and acceptance of Self which sparked my calling to share yoga with others. Yoga for me goes far beyond the mat and the shapes we make with our bodies. Yoga is a state of being and the way we show up in the world. I believe everyone can practice yoga and it doesn’t always have to be about flexibility or being able to do a headstand… I’m still working on that one myself.

I come to my classes with an intention to guide from my heart and to empower each and every person to discover how they can best support themselves and to move from that place. As a result of learning the importance of trauma informed yoga I teach in a way that is supportive, relaxed and spacious. I encourage people to focus less on what it looks like and more about how it feels, dropping out of the thinking mind and into the feeling body. An emphasis on mindful movement improves our ability to be present, gives our brain a break from all the chatter, sharpens focus and can allow for the uniting of our mind, body and soul with a felt sense of peace and wellbeing.”

Join Charlyn on the mat on Tursdays at 6pm for Slow Flow - you’ll be glad you did!

24/09/2025

🏉💚 Footy fever is here — but so is yoga! 💚🏉 Yes, it’s Grand Final weekend, and while we can’t promise a meat pie or a half-time show, we can promise a stretchy, soulful way to kick off the long weekend.

👉 We’re open Friday with a slightly reduced schedule (because, priorities 😉). Come move, breathe, and ground before the siren sounds.

20/09/2025

🌿 Have you met Jen? 🌿 In Jen’s own words “Yoga is not just a career for me—it’s a way of life. I discovered yoga in my mid-20s during a time when I was feeling lost and searching for purpose. Through mindful breathing and movement, yoga helped me heal, grow, and reconnect with myself. It became my therapy and my path forward.

I believe that movement is therapy for the body and meditation is medicine for the mind.I’m trained and experienced in Vinyasa, Slow Flow, Yin Yoga, Meditation as well as trauma informed yoga practice. My teaching style is mindful, spacious, and grounding, with a focus on cultivating strength, mobility, and awareness through purposeful, dynamic flow sequences. Each class has an energetic rhythm, and I guide my students to connect deeply with their breath and body throughout the practice.”

Join Jen on the mat on Friday evenings for Yin and Restore at 6pm or alternate Sunday Mornings for Yoga Flow at 9.30am and Slow Flow at 10.45am.

18/09/2025

🌿 Struggling with stiff shoulders, sore hips, or a body that feels like one big knot? 🌿Vickie’s Roll + Restore: Targeting Tension Using MFR workshop is happening this Saturday 20 September, and there are just a few spaces left!

You’ll learn how to use MFR techniques to ease tight fascia, release tension from feet → legs → back → shoulders → neck / head, plus enjoy some delicious yin poses to let your body soak it all in. Costs $60.

Don’t miss this chance to roll away the build-up and reset your body. Book now before it’s gone! Book your spot here: https://www.seedyogawellness.com.au/workshops

17/09/2025

🌸 Spring into your mornings! 🌿 Yes, it’s 6am. Yes, your bed is extra cosy. But our Tuesday + Thursday 6am classes are the perfect way to shake off winter stiffness, breathe in fresh spring energy, and start your day feeling light, alive, and ready to bloom. ✨

Roll out of bed, roll out your mat, and let the morning sun (and Rachela nd Meg!) guide you into flow. 🌞🌱

15/09/2025

🌿 New Class! Qi Gong + Slow Flow with each Wednesday at 7pm ✨

Qi Gong is an ancient practice that combines gentle movement, breath, and intention to balance your energy and restore vitality. Think of it as yoga’s wise cousin from the East — flowing, meditative, and deeply nourishing.

💫 Benefits of Qi Gong include:
🌬️ Calms the nervous system + reduces stress
💪 Builds strength + mobility without strain
🌊 Improves circulation + energy flow
🧘 Supports focus, balance + overall wellbeing

We’ll ease into stillness with Qi Gong, then melt into Slow Flow to release tension, reconnect with the breath, and leave you feeling grounded + alive.

📍 Seed Yoga + Wellness, Blackburn
🗓️ Every Wednesday | 7pm

👉 Book your mat via the seed timetable, your midweek reset awaits! https://www.seedyogawellness.com.au/timetable

13/09/2025

✨ Be your own massage therapist! ✨ Join Vickie Liew next Saturday 20 Sept for Unwind + Release, a myofascial release workshop designed to melt away tension, unknot tight spots, and leave you feeling lighter, looser + ready to float home. 🌿

We’ll use therapy balls to massage from feet → hips → back → shoulders → neck (yep, head too!). Think: less stiffness, more ease, better circulation, and a dose of delicious yin poses to soak it all in. 🌀

Perfect if you sit at a desk, chase little humans, train hard, or just feel like your body’s one big knot.

Saturday 20 Sept | 1–3pm
Seed Yoga + Wellness, Blackburn
$60

👉 Spots will roll away quickly — book yours now! https://www.seedyogawellness.com.au/workshops

08/09/2025

🌿 Pop Quiz: Would you attend a 5pm class on Monday evenings? 🌿 A Slow Flow with Katherine Donato some longer yin shapes at the end ? Please let us know -yes or no - in the comments, with optional commentary welcome too.

06/09/2025

Happy Father’s Day to all the dads, grandads, step-dads, dog-dads, plant-dads and honorary-dads out there! 💪🌱 May your day be filled with bad jokes, naps you “weren’t having,” and children pretending to laugh at your punchlines. Thanks for reminding us that socks can be a gift and that mowing the lawn counts as meditation. 🧘‍♂️✨ Big love from all of us at Seed 💚

27/08/2025

....So sometimes when things don’t quite go to plan, you get to realise realise how awesome people are. I sent this email to the 9.30 class yesterday...”Thank you for your understanding this morning when we had a teaching mixup. My apologies that you arrived to a closed studio. This happens rarely at Seed and I know the cover teacher who forgot she was teaching was absolutely mortified...as we all would be.

Thank you to the amazing Carola (a retired yoga teacher) who stepped up and taught the session! What a blessing you were here. The rest of you buzzed around: Tataiana made tea, Denise figured out the lighting and someone else got the heating working. You all did what was needed for the session to run. Wow! What a fantastic team effort!

It takes a village to create a yoga class huh! Grateful to you all” The emails I received from our incredible community bought tears to my eyes:

Maria A said “It was a a perfect class. We were so happy Carola could take the class today. I'm so happy to be part of this amazing village”

Lisa T said “It was a great team effort and Carola was truly amazing. We are all so grateful that you have created this wonderful space for us to come together”

Denise said: “We all came away with a smile which is all that matters in the end!”

Cynthia said: “It was a great team effort and I really enjoyed the class.
No stress it all worked out in the end.”

Thank you to the Seed student village. Lisa x

Address

1A Salisbury Avenue
Blackburn, VIC
3130

Telephone

+61490769979

Website

http://www.seedyogawellness.com.au/

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