Healthy Shelly

Healthy Shelly Our mission is to help individuals progress on their health, spiritual and emotional journeys. Come on board and heal yourself.

Michelle Collins is a natural health enthusiast, nutritional medicine practitioner, nutritional balancing student, foodie and fellow health blogger. She is passionate about holistic and natural health, wellbeing, healthy food and spirituality. Her healing journey began with trying to find the underlying cause for her eczema and other health problems. As you all would do, she tried medicine, various diets, health protocols and along the way she discovered what works and what doesn't. This page is about her journey, what she learnt along the way and her tips and tricks to make your life better.

04/02/2019

Now this is what you call fresh produce!

A perfect drink for this hot weather and a nourishing one too!Like our page at Healthy Shelly for more delicious recipes...
02/02/2019

A perfect drink for this hot weather and a nourishing one too!

Like our page at Healthy Shelly for more delicious recipes 🙂

This pretty tea is a delicious treat in Summer when served chilled as iced tea although it can be served warm too. My partner’s Mum used to make this tea from fresh hibiscus flowers when he was young in Sri Lanka. Hibiscus tea has a tart cranberry-like taste that reminds me of Ribena that I …

Eat more oranges!
30/10/2018

Eat more oranges!

Loading up on your Vitamin C is one of the key things in building your immunity. Common illnesses can be easily prevented as long as you keep your immune system rocking!
Don't wait for hot summers to enjoy a glass of freshly squeezed orange juice. Make sure your body gets these good stuff more often - as often as everyday!

26/10/2018

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24/10/2018

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Menopause can lead to hormonal changes in your body, which is normal. Your estrogen and progesterone levels can rise and...
23/10/2018

Menopause can lead to hormonal changes in your body, which is normal. Your estrogen and progesterone levels can rise and drop, and the experience certainly isn’t fun.

Adding some of these healthy, simple foods in your diet regularly can actually ease your hormonal struggles. Here’s a list to remember:
- Avocados: the best!
- Chickpeas
- Olives and olive oil
- Flaxseeds and sesame seeds.
- Oranges, apricots and peaches

A little brain tease every once in a while!
23/10/2018

A little brain tease every once in a while!

Not everyone will show you how to bake healthy, yummy chocolat-ey Sandwich Cookies, hot and fresh at home!Check out Heal...
22/10/2018

Not everyone will show you how to bake healthy, yummy chocolat-ey Sandwich Cookies, hot and fresh at home!
Check out Healthy Shelly’s special recipe right here!
We value your feedback. 🙂

These Almond and Chocolate Sandwich Cookies are crumbly, wholesome and delicious. The almond meal and coconut flour give a perfect cookie texture. Almond meal contains protein and nutrients that regular flour lacks. Made with gluten-free, dairy-free, egg-free and refined sugar-free ingredients, they...

22/10/2018

A guilt-free dessert for everyone!
Minimal ingredients, yet so healthy and super appealing. A must try!
via Epicurious

Hello to a brand new October week!
21/10/2018

Hello to a brand new October week!

Running out of chickens on weekends.
18/10/2018

Running out of chickens on weekends.

18/10/2018

For the strawberry fans with a sweet tooth. Here’s how to keep it healthy
via Medical Medium

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