25/11/2025
Hello everyone 💖
I'd love to share with you some valuable tips on maintaining a healthy weight.
💖 Awareness or recognising the need to maintain and improve your physical activity.
💖 Tracking your vital statistics, such as weight, waist circumference, and current activity level.
💖 Setting a specific goal, like reducing your dress size or losing 3 kgs.
💖 Creating a simple plan to achieve your goal, for instance, walking 4000 steps daily and reducing carbohydrate intake (e.g., rice, pasta, bread, and injera).
💖 Weighing yourself daily and documenting.
💖 Assessing your progress weekly and monthly.
💖 Consulting health professionals, such as your GP and dietitian, about your weight concerns.
💖 Evaluating your outcomes on a regular basis.
I hope that helps 💖
With Love 💖
Advanced Healthcare Services 💖
