22/03/2026
Some of the benefits of exercise are
1. Strengthening your muscles and bones
2. โ flexibility of joints
3. Improving your balance
4. improving your posture
5. โ improves your movement (mobility).
6. improving your mood and confidence
7. improving your digestive health eg relieves constipation
8. โ what else can you add / think of ๐ค๐ค?