Evado Studios Point Cook

Evado Studios Point Cook Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness. Also providing Fitness Classes and Circuit Classes.

Evado Studios is a rehabilitation and fitness studio, specialising in physiotherapy and clinical pilates. Evado /e:vrdo/ v.1 (ascend, climb, rescue, escape, result)
Our Mission - Target.Perform.Achieve. https://www.instagram.com/evadostudios_pointcook/

04/03/2026

Pre-season is about more than fitness — it’s about prevention, preparation, and performance.
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Our pre-season injury screening helps identify individual movement patterns, strength deficits, previous injury history, and areas that may need extra attention before training loads increase.
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The boys from the Point Cook Sharks Football Club were in last week completing their pre-season screens as part of setting the foundation for the year ahead.
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By screening early, we can make smarter training decisions, individualise programs, and reduce the risk of avoidable injuries as the season progresses.
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The goal?
More players available, more consistent training, and a stronger, more resilient Sharks group ready for the start of the season. 🦈🏉
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Preparation starts now. Bring on Round 1!
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BINGO CHALLENGE HAS OFFICIALLY STARTED!!!⭐ Cross off 10 squares in total in any order and receive 1 entry into the winin...
02/03/2026

BINGO CHALLENGE HAS OFFICIALLY STARTED!!!
⭐ Cross off 10 squares in total in any order and receive 1 entry into the wining draw.
⭐ Cross off 12 squares in total in any order and receive an additional 2 entries into the wining draw.
⭐ Cross off 16 squares in total in any order and receive an additional 3 entries into the wining draw.

⭐ Cross off 20 squares in total in any order and receive an additional 8 entries into the wining draw.
⭐ Evado Bingo will run from Sunday the 1st of March – Tuesday the 31st of March (total of 26 days with classes)
⭐ You can only mark off 1 square off the Bingo card per day.
⭐ Cards will be left at the reception desk and Instructors and Admin will assist with marking off the cards.
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26/02/2026

Form 1 – Banded Row
Form 2 – Single Arm Dumbbell Row
Form 3 – Barbell Row
Form 4 – Landmine Single Arm Row

Not every form suits every body — and that’s completely normal.
Arm length, shoulder mobility, core strength, lower back history, and training experience all influence which variation is most effective and safe for you.

That’s why we offer different forms in the same class. We adapt the movement to the individual — not the individual to the movement 🔥

Strong looks different on everybody.
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Once quadriceps activation is improving, we start reinforcing it through functional movement.The sit-to-stand is a key e...
25/02/2026

Once quadriceps activation is improving, we start reinforcing it through functional movement.

The sit-to-stand is a key early exercise in ACL rehab. It encourages the quads to work through range, promotes symmetrical weight-bearing, and builds confidence loading the knee in a controlled way.

This movement directly translates to everyday tasks like standing up from a chair and is an important step toward restoring normal gait and independence.

👉 Getting the quads firing early with functional exercises sets the foundation for stronger, safer progressions later in ACL rehab.
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🎉 Our Bingo Challenge is officially BACK in March!The energy is high, the competition is friendly, and the fun is just g...
23/02/2026

🎉 Our Bingo Challenge is officially BACK in March!
The energy is high, the competition is friendly, and the fun is just getting started. Stay tuned — we’ll be dropping the rules soon so you can play along with us!
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17/02/2026

Late-stage ankle sprain rehab focuses on restoring full strength, dynamic stability, and sport-specific control.
At this stage, we’re progressing to single-leg loading, plyometrics, and multidirectional drills to ensure the ankle can tolerate real-world demands — not just basic movement.
Rehab doesn’t stop when pain settles. It ends when performance is restored.
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Lance is a Physiotherapist who treats a wide range of musculoskeletal conditions, including spinal pain and soft tissue ...
15/02/2026

Lance is a Physiotherapist who treats a wide range of musculoskeletal conditions, including spinal pain and soft tissue injuries with a particular interest in lower back pain and lower limb injuries.

Lance takes a patient-centred approach, combining manual therapy with progressive exercise prescription to support optimal recovery. His goal is to help patients move with confidence, reduce pain, and return to the activities that matter most to them.

Through a variety of clinical placements across acute, subacute, community and private practice settings, Lance has gained experience working with diverse patient presentations and values delivering evidence-based rehabilitation tailored to each individual’s goals.
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After an ACL injury, restoring quadriceps activation is a major priority in rehab.One key assessment we use in physiothe...
10/02/2026

After an ACL injury, restoring quadriceps activation is a major priority in rehab.

One key assessment we use in physiotherapy is checking for quadriceps lag — this assesses whether the quad can fully straighten the knee and hold it there against gravity.

Following an ACL injury, quad lag is common due to swelling, pain, and neuromuscular inhibition. When the quads aren’t firing effectively, knee stability and movement control are compromised.

👉 Why this matters: resolving quad lag is essential for returning to normal walking without gait aids, improving knee confidence, and safely progressing through ACL rehab.
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Pilates? You’ll need these first.Evado grip socks.---------
08/02/2026

Pilates? You’ll need these first.
Evado grip socks.
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06/02/2026

Jefferson curls are a mobility-strength exercise that develops segmental spinal control, hamstring length, and load tolerance through flexion.
Performed slowly with light to moderate load, they teach the spine to move safely under tension instead of avoiding flexion altogether - a key reason Ethan keeps them in his program.
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Address

Shop 320, Stockland Point Cook Town Centre (Main Street & Murnong Street)
Melbourne, VIC
3030

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+61383935886

Website

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