Evado Studios Point Cook

16/01/2026

Trap Bar Deadlift (Ethan’s Favourite 💪)
The trap bar deadlift is a powerful full-body exercise that targets the glutes, hamstrings, quads, and core while being easier on the lower back than a traditional barbell deadlift. By standing inside the bar, the load stays more centered, helping improve posture, strength, and explosive power. It’s a great movement for building overall strength with reduced injury risk—and it’s no surprise it’s Ethan’s favourite.

👉 Good news: this exercise will be featured in some of next week’s classes, so get ready to lift strong!
Book in for your classes through the Evado Studios App!
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14/01/2026

Does this sound like you?
You get a dull ache along the inside of your shin with running. It’s tender when you press along the bone, settles as you warm up, then flares later that day or the next. If so, assessment matters — because not all shin pain is the same.
MTSS (shin splints) feels different to a stress fracture or calf strain, and treating it wrong can make it worse. A proper assessment checks pain location, movement, and training load so you can get back running safely. Come in and get it checked!
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11/01/2026

We’re proud to support clients through NDIS, WorkSafe and TAC at Evado Studios Point Cook 💪✨

Our team is here to help you move better, recover stronger and achieve your goals with the right care and support.

📍 Shop 320, Stockland Point Cook Town Centre, VIC 3030
📞 8393 5886
📧 pointcook@evadostudios.com
💻 Bookings also available online

08/01/2026

The benefit of being a studio with small group classes is our ability to make modifications and accommodate everyone.

🎓 Our trainers are highly qualified and experienced, which equips them with the skills, knowledge, and confidence to provide you with individualised feedback and modifications.

Speak to one of our receptionists today by calling the studio on
8393 5886 or DM us on Instagram / Facebook!

Keen to give our classes a try?
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07/01/2026

Now that preseason for our winter sports has begun, it is the perfect time to see your physiotherapy for an injury screening appointment! It entails:

🔹Detailed Injury History
🔹AxIT Testing for strength and power specific to your sport (AFL, soccer, rugby, or netball)
🔹Performance Improvement Insights
Information on areas to improve within your strength program or running to enhance performance
🔹Injury Minimisation Exercises
Guidance on exercises to add to your club warm-up to help reduce injury risk
Enquire to how our physiotherapists can help you minimise the risk of injury and keep you at your best!
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07/01/2026

🔥 JANUARY PROMO ALERT 🔥

Kick-start your year the right way at Evado Studios 💪✨

or a limited time only, we’re offering 20% OFF our Silver Membership price for your first 3 months — but this is EXCLUSIVE to the first 10 people who secure the offer! ⏳

✔️ Build consistency
✔️ Feel stronger & fitter
✔️ Start 2026 with confidence

Once the 10 spots are gone, they’re GONE.

📩 Email reception today pointcook@evadostudios.com.au to enquire.

Book an appointment to have your back pain, joint pain or muscular pain assessed and treated by one of our Physiotherapists.

06/01/2026

🎉 CONGRATULATIONS KAY! 🎉

A huge shoutout to Kay, our 2nd Place Overall Winner across all Evado Studios in the READY. SET. SUMMER. 8 WEEK CHALLENGE 💪🔥

Kay, you absolutely smashed it — your consistency, dedication, and hard work truly paid off. This result is so well-deserved and we’re incredibly proud of you!

Thank you for showing up, pushing yourself, and inspiring everyone around you. 🖤
👏👏👏

04/01/2026

Most health funds have now reset, meaning new annual benefits are available to use.
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31/12/2025

🌟 🎇 HAPPY NEW YEAR 🎉🎇🌟⁠
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Wishing you all a Happy New Year from the team here at Evado Studios Point Cook!!⁠
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We’re excited to help you reach your new goals for the year ahead! ⁠
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29/12/2025

🎉 New Year’s Day Studio Closure 🎉

Our studio will be closed on Thursday 1st January for the New Year’s Day public holiday!

We’ll be back in action on Friday 2nd January. Wishing you all a happy and safe start to the new year! 🥳

25/12/2025

💪 Strength 💪⁠
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Improve your full body strength during our resistance-based strength classes! Our classes follow a periodised program designed to help maximise results in a safe environment 🙋‍♀️⁠
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The class uses barbells, dumbbells, and body weight strength exercises! 🔥⁠
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Book into one of our Strength classes today through our Evado Studio app!📲⁠
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