What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6:30pm Thursday 8am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

Evado Studios Point Cook

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Melbourne, VIC
Evado Studios Point Cook

Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness. Also providing Fitness Classes and Circuit Classes.

Evado Studios is a rehabilitation and fitness studio, specialising in physiotherapy and clinical pilates. Evado /e:vrdo/ v.1 (ascend, climb, rescue, escape, result)
Our Mission - Target.Perform.Achieve. https://www.instagram.com/evadostudios_pointcook/

30/11/2025

Did you know that dry needling can be used as an additional treatment technique for a wide range of conditions? 💥

This evidence-based approach targets tight muscles, trigger points, and areas of tension by using fine, sterile needles to stimulate your body’s natural healing response ❤️‍🩹

It’s a great complement to physiotherapy treatments and can help with:
✅ Muscle pain and tightness
✅ Sports injuries and recovery
✅ Headaches and neck tension
✅ Back pain and postural issues
✅ Joint stiffness and limited mobility

Whether you’re an athlete, recovering from an injury, or just dealing with everyday muscle tension — dry needling might be the extra boost your body needs to move and feel better! 💪
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28/11/2025

🌞 READY, SET, SUMMER – WEEK 7 CHALLENGE! 💪

It’s core time! Let’s see who’s got the strength and control to hold it together.
🔥 Week 7 Challenge: HOLLOW BODY HOLD 🔥

Arms and legs off the ground, lower back pressed into the mat – hold steady for as long as you can! Focus on control, breath, and rock-solid core engagement 💥

📣 Ask a Fitness Instructor to watch and record your time – we’re keeping it official!
Tag us and share your result to join the leaderboard! 🏆
Think you can beat Romina’s 1:14? 👊

Strong core, strong summer – only at Evado Studios! 🌞💪
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27/11/2025

Offered within our Fitness stream, Fitness Pilates will quickly become your go-to exercise class for a whole body, low-impact but high-intensity workout 🥵

45 minutes in duration, our classes are inclusive, with all fitness and experience levels welcome!

Our Fitness Pilates instructors are highly qualified and experienced at programming great classes, and are skilled at adapting their programs to cater to your needs.

Book in now via the Evado app, or by sliding into our DMs 😉
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26/11/2025

Injured? Our physiotherapists will guide you through our Target. Perform. Achieve. analysis, working collaboratively with you to help you return to your goals.

Your Clinical Pilates program will be individually designed by one of our physiotherapists to meet your unique needs and support your progress ✅

Want to get started? 📞 Call us on 8393 5886 to begin your Clinical Pilates journey!
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25/11/2025

Side hops are a great test for return to sport after an ankle sprain!

🏃‍♂️ We look for how many you can complete pain free, how balanced you are while doing them, and how high you can get off the ground ⬆️

It allows us as physiotherapists to be confident about returning to agility drills on the field court ⚽🤾
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24/11/2025

Check out how quickly a Clinical Pilates program can make a difference! 💪🧘‍♀️ Watch Gabby work through five exercises to improve her lumbar flexion. From barely reaching halfway to her shin to then being able to reach her ankle! 🎉🦵✨
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23/11/2025

Our team of highly qualified health professionals will work with you to develop⁠
individualised goals using the Target.Perform.Achieve model of Evado Studios📈⁠
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💥TARGET: We start by working with you through a comprehensive physical assessment to ‘target’ your needs and outline any physical impairments that need work.⁠
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💥PERFORM: The next step involves you to ‘perform’ through a clinical and/or exercise approach. It is important that you understand the work required to get you there.⁠
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💥ACHIEVE: Once the work is done, you will be reassessed on your physical status to determine whether you have ‘achieved’ your targets.⁠
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21/11/2025

🌞 READY, SET, SUMMER – WEEK 6 CHALLENGE! 💪

Feel the burn – it’s time to test those legs and mental toughness!
🔥 Week 6 Challenge: WALL SIT 🔥

Back flat against the wall, knees at 90°, and hold for as long as you can!

Focus on form, breath, and endurance – the shake means it’s working! 🦵🔥

📣 Ask a Fitness Instructor to watch and record your time – we’re keeping it official! Tag us and share your result to join the leaderboard! 🏆

Think you can beat Trainer Sadi's 5:29? 👊

Push through the burn – summer strength is built here at Evado Studios! 💥
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20/11/2025

Ready to take your fitness journey to the next level? 🚀

Our Initial Goal Setting sessions are the perfect way to get started! During this one-on-one consultation, our qualified trainers will take the time to understand your unique fitness goals, preferences, and any specific needs. 💪

Whether you're aiming to build strength, lose weight, increase flexibility, or just feel more confident in your body, we’re here to support you every step of the way! With our expert guidance, you’ll have the tools, motivation and support needed to set and smash your fitness goals. 🌟

📞 Call us now on 8393 5886 or DM us on Instagram/Facebook to speak with one of our friendly receptionists! We can't wait to help you kickstart your fitness journey! 🙌
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19/11/2025

👐 Manual therapy isn’t just hands-on — it’s evidence-based care!
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Our physios often combine manual therapy with individualised exercise rehab to help you move and feel better.
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Manual therapy may include:
🔹 Joint mobilisation – to improve joint movement
🔹 Soft tissue massage – to reduce tension and pain
🔹 Dry needling – to release muscle trigger points
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Common conditions we treat include: neck & shoulder pain, headaches, low back pain, knee pain, and more.
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💬 Want to know if manual therapy can help you?
📞 Call us on 8393 5886 to enquire today!
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18/11/2025

Outer hip pain isn’t always just ‘tight muscles’ — it could be gluteal tendinopathy 👀

One of the key tests we use during a hip assessment is the FADIR test. This helps us identify whether your pain is coming from the gluteal tendons or other hip structures,

A proper hip assessment doesn’t just stop at testing — it also looks at how your glutes are activating, how stable your hips are and how your movement patterns may be contributing to irritation 🏋️

The earlier we identify these contributing factors, the faster we can build a tailored plan that suits your needs and goals!

➡️ Early assessment = faster recovery
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16/11/2025

🎄✨ Christmas is just around the corner! ✨🎄
Looking for the perfect gift? Our Evado Studios Point Cook gift vouchers are now available for purchase! 🎁

Whether your loved ones are fitness enthusiasts or recovering from an injury, our vouchers can be redeemed on all items and services — from physiotherapy to personal training. Choose the value, and we’ll take care of the rest! 💪

📧 Email us at pointcook@evadostudios.com.au
📞 Call us on 8393 5886
💬 Or simply chat with our friendly reception team next time you’re in the studio.

Give the gift of health and movement this Christmas! ❤️🎅
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Address

Shop 320, Stockland Point Cook Town Centre (Main Street & Murnong Street)
Melbourne, VIC
3030

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6:30pm
Thursday	8am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61383935886

Website

http://www.evadostudios.com.au/pointcook

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