06/10/2025
If you were my perimenopausal client, here’s exactly what I’d do to get you losing weight in the next 2 weeks 👇
I see it all the time.
You hit 40 and you feel like you’re doing everything “right” but the scales and the belly fat won’t budge.
But do you know what? It’s not about eating less or working out more. It’s about working with your body, not against it.
Here are the Daily Essentials I’d set up for you from Day 1:
1️⃣ Meal structure
Eat 4 balanced meals (breakfast, lunch, dinner & a strategic afternoon snack) to stabilise blood sugar, energy & appetite. No more energy crashes or constant hunger.
2️⃣ Prioritise protein + plants at main meals
This combo keeps you full, supports your metabolism and blood sugars, and helps manage those hormonal shifts.
3️⃣ Snack smart
Stop the 3pm raid of the kids’ snacks. I’ll show you how to snack in a way that actually supports your goals.
4️⃣ Move daily, your way
Less sitting, more energy. It doesn’t have to be intense, just consistent movement that fits your life.
These aren’t quick fixes. They’re the foundations that create lasting change.
Not sure where to start?
Download my free Protein Guide and take the first step towards feeling like yourself again
Link in bio 👆
