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Monday 1pm - 5:30pm Tuesday 1pm - 9pm Wednesday 1pm - 5:30pm Thursday 1pm - 9pm Friday 1pm - 5:30pm Saturday 9am - 12pm

All Round Wellness - Weight Loss & Perimenopause Dietitian

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Melbourne, VIC
All Round Wellness - Weight Loss & Perimenopause Dietitian

Hi I'm Annie! Ready to finally see some results? I specialise in weight loss and perimenopause nutrition.

I help women shift that stubborn 5-10kg without giving up the foods they love or having to cook separate meals.

25/02/2026

POV: you turn 40 and it feels like your body has completely changed overnight.

Sound familiar? You’re not imagining it. And it’s not your fault.

Swipe through to understand what’s actually happening in perimenopause and what to do about it.

Comment ‘PeriPlan’ for my free Peri Day on a Plate Meal Plan. High protein, balanced, built for where your body is right now.

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23/02/2026

Perimenopausal and stuck in the yo-yo dieting cycle? This one’s for you.

You know exactly what I’m talking about.

You’re either all in:

Meal prepped.

Tracked.

Gym four times a week.

Salad for lunch.

Or the wheels fall off:

Kid gets sick.

Work blows up.

One rubbish night’s sleep.

And suddenly it’s takeaway, nothing, stuff it, I’ll start again Monday.

The light switch flips off. And you’re back at square one.

That all-or-nothing approach feels productive at the start. But it’s the exact reason you keep starting over.

Because life at this point is not always predictable. And if your plan only works when life is calm... it’s not really a plan.

What actually works? A dial. Not a switch.

Dial it UP when life is calm. More structure, more consistency, more effort. (Plan A)

Dial it DOWN when life is chaotic. Simpler meals, less pressure, lower bar. (Plan B)

But you don’t switch off.

Both of these modes count and both keep you moving forward.

The women who lose weight and keep it off aren’t the ones who are perfect.

They’re the ones who’ve learned to dial down without switching off.

Imagine this: work blows up on a Wednesday. Instead of writing off the week, you just... dial it down.

Easy dinner. No gym but a walk after school pickup.

Still on track. Still moving. No Monday reset required.

That’s what consistency actually looks like in real life.

Comment ‘PeriPlan’ for my free Peri Day on a Plate Meal Plan - a great starting point for building your own dial approach.

australiandietitian sustainableweightloss perimenopauseweightloss

13/02/2026

Sue didn’t lose 7kg by cutting chocolate or trying harder.

She lost it by tackling stress eating instead of blaming herself for not having enough willpower.

This is such a common missing piece in perimenopause.

And it’s why meal plans alone often don’t work.

We need to dig deeper and look at what’s happening underneath.

If you’ve been stuck in the “being good then slip up then start again Monday” cycle, this might be the thing that changes everything.

You don’t need a new diet.

You need a better strategy.

If you’re feeling stuck, my peri one day recipe guide is a really good place to start.

Comment or DM PeriPlan to get your copy!

11/02/2026

Here’s the simple framework I use to help clients lose 5–10kg in 12 weeks without counting calories.

It’s not about eating less or having more willpower.

It’s about getting the daily essentials right.

The 4 daily essentials that I work on with all my Better Balanced clients include:

Fueling meal structure

Satisfying meals that include 25-30g protein and 7-10 fibre

Smart snacking solutions

Simple movement

There’s no need to over complicate weight loss and perimenopause nutrition.

Start with the basics, do them well and do them consistently and you’re 90% of the way that!

If you are struggling to know where to start and want to see what the daily basics look like, download my
Peri Day on a Plate meal plan.

DM or Comment “PeriPlan” to grab your FREE guide!

10/02/2026

If weight loss feels harder in your 40s even though you’re trying more, you’re not imagining it.

In perimenopause, your body changes how it stores fat, responds to food, and rebuilds muscle.

Add higher stress and a bigger life load, and the old “eat less, try harder” approach stops working.

This isn’t about willpower.

It’s about needing a different structure.

If you are struggling to know where to start and want to see what supportive, realistic eating looks like in perimenopause, download my Peri Day on a Plate meal plan.

Comment or DM “PeriPlan” to grab your copy!

Address

Online Coaching
Melbourne, VIC

Opening Hours

Monday	1pm - 5:30pm
Tuesday	1pm - 9pm
Wednesday	1pm - 5:30pm
Thursday	1pm - 9pm
Friday	1pm - 5:30pm
Saturday	9am - 12pm

Telephone

+61409414397

Website

http://allroundwellness.com.au/

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About - all round wellness

Annie is an accredited dietitian and health coach with over 14 years experience working in the healthcare sector. She is passionate about helping her clients achieve significant, sustainable improvements to their health and well being.

All Round Wellness provides accessible, reliable, high quality health coaching and support. Programs focus on habit-based change, reason being, habits are automatic. If we can turn healthy behaviours into habits, we reach a point where making healthy choices becomes automatic, no longer requiring us to rely on our limited supply of will power.

All Round Wellness provides an online coaching option which means no one has to miss out, regardless of geographical location or work shifts.