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Monday 1pm - 5:30pm Tuesday 1pm - 9pm Wednesday 1pm - 5:30pm Thursday 1pm - 9pm Friday 1pm - 5:30pm Saturday 9am - 12pm

http://allroundwellness.com.au/

All Round Wellness - Weight Loss & Perimenopause Dietitian, Online Coaching, Melbourne (2025)

04/12/2025

Perimenopausal? Tired? Uncomfortable in your clothes?

But also ready to mentally check out for the year?

Yep, I hear you!

But before you collapse face first into the couch, just give me a minute!

Here’s the truth we conveniently ignore:

Even if you’re dining out 3–4 times a week, that’s still only 15–20% of your week.

You can still make progress this December if you do this:

✅ Don’t slide into ‘stuff it’ mode after one social night

✅ Keep the boring basics running the other 80–85%

- protein at brekky

- planned dinners (consider some batch cooking if you’re tired & busy)

- move your body

- sleep + stress management

Christmas cheer is not what derails you.

It’s quitting the basics for the whole of December and hoping January will save you.

Even small momentum now = more confidence later.

✨ DM “Kickstart” if you want a real, festive proof plan that helps you lose 5-10kg without giving up your favourite foods or sacrificing your social life. ✨

03/12/2025

When it comes to weight loss, we often get distracted by the shiny tinsel and baubles:

fasting, detoxes, supplements, shake plans, hormone powders…

But the things that actually move the needle?

The boring basics.

You need to put up the tree before you hang the decorations!

Get back to:

✅ Prioritising sleep + stress management - because a tired, wired body holds on tighter

✅ Having simple systems for meal planning and cooking: remove the decision fatigue and have options ready to go - this will help you stay consistent when you’re busy and tired

✅ Using the 80/20 rule - progress, not perfection + yes, you can still enjoy the pav and bubbles!

✅ Stopping the all-or-nothing thinking - the next meal or the next day is a fresh start, don’t push the ‘stuff it button as it will keep you in the yo-yo cycle

✅ Moving your body in ways you don’t hate! - any movement is good movement, make it enjoyable and make it fun and you’ll keep doing it!

You’re not stuck because you’re failing.

You’re stuck because you keep restarting instead of repeating.

Do less shiny.

Spend more time on the tree!

That’s how you change the year ahead.

Need help nagivating the festive season?

✨ Comment or DM “Festive” and I’ll send you the Festive Season Survival Guide.

No foods off limits. Just basics that finally make sense for your body today ✨

01/12/2025

The truth?

Perimenopause doesn’t stop weight loss.

But the old diet rules you’re still following might.

If you’re still cutting carbs, skipping breakfast, or trying to train like you did in your 20s… you’re working against your changing body, not with it.

You might feel like your hormones are holding you back but truth is that you just don’t have the right strategy!

Here’s what works now:

🥚 Start your day with 25g+ protein to curb cravings

🏋️‍♀️ Strength train & incidental activity

🥑 Stop over restricting and fuel your body

🛌 Prioritise rest and recovery to balance hormones

Because perimenopause weight loss isn’t about doing more.

It’s about doing what’s right for your body now.

Ready to FINALLY see weight loss result WITHOUT flogging yourself or cutting out your favourite foods?

📩 Let’s talk. First step is to book a free kickstart call via the link in bio or DM “Kickstart”

I’ve got limited places available for December. Next openings 2026!

26/11/2025

Perimenopausal ladies stuggling to shift that stubborn 5-10kg & belly fat

If you’ve been telling yourself “I’ll start in January”… this one’s for you. 💛

And please know, this isn’t about blame.

It’s about helping you see the pattern that’s been keeping you stuck year after year.

The truth is:

“I’ll start in January” feels like you’re being realistic and kind to yourself

But it’s actually a sneaky form of all or nothing thinking.

It tricks you into believing you need a perfect run-up to make progress…

And if life isn’t calm, planned and predictable (which it never is in December), you end up in ‘stuff it mode’

But here’s what happens next:

✨ December feels chaotic

✨ The scale creeps up

✨ You feel more and more frustrated

✨ January arrives with pressure, guilt and another ‘fresh start’ you’re not excited about

It’s not you.

It’s your mindset around what “starting” is supposed to look like.

Here’s the reframe I give my clients:

You don’t need a perfect six weeks.

You don’t need a detox, a reset or more discipline.

You just need tiny, doable habits that work even when life is messy.

And when you do that?

You end December feeling proud instead of defeated.

You start January feeling lighter, clearer, calmer, instead of starting over.

And your goals finally feel within reach.

If you want me to personalise a simple December plan that helps you enjoy the holidays and feel good in your clothes…

💛 💛 DM FESTIVE and I’ll send it straight to you. 💛 💛

You don’t need to wait for a new year to feel like a new you.

You just need the right strategy, starting today.

26/11/2025

Perimenopausal ladies stuggling to shift that stubborn 5-10kg & belly fat

If you’ve been telling yourself “I’ll start in January”… this one’s for you. 💛

And please know, this isn’t about blame.

It’s about helping you see the pattern that’s been keeping you stuck year after year.

The truth is:

“I’ll start in January” feels like you’re being realistic and kind to yourself

But it’s actually a sneaky form of all or nothing thinking.

It tricks you into believing you need a perfect run-up to make progress…

And if life isn’t calm, planned and predictable (which it never is in December), you end up in ‘stuff it mode’

But here’s what happens next:

✨ December feels chaotic

✨ The scale creeps up

✨ You feel more and more frustrated

✨ January arrives with pressure, guilt and another ‘fresh start’ you’re not excited about

It’s not you.

It’s your mindset around what “starting” is supposed to look like.

Here’s the reframe I give my clients:

You don’t need a perfect six weeks.

You don’t need a detox, a reset or more discipline.

You just need tiny, doable habits that work even when life is messy.

And when you do that?

You end December feeling proud instead of defeated.

You start January feeling lighter, clearer, calmer, instead of starting over.

And your goals finally feel within reach.

If you want me to personalise a simple December plan that helps you enjoy the holidays and feel good in your clothes…

💛 💛 DM FESTIVE and I’ll send it straight to you. 💛 💛

You don’t need to wait for a new year to feel like a new you.

You just need the right strategy, starting today.

25/11/2025

Have you ever stood in your wardrobe, staring at the jeans you used to love…

They are tight in the waist, uncomfortable to sit in.

So you head back to the same stretchy leggings.

Feeling sadness. Shame. Frustration.

You’re not superficial or vain!

You just love your old clothes and the way you feel when you wear them.

Helping perimenopausal women feel like THEMSELVES again, is exactly why I created the Better Balanced Program.

To help women like you:

✅ Learn weight loss strategies that work for a 40+ year old body

✅ Reduce the stress & overwhelm about perimenopause nutrition

✅ FINALLY get traction after feeling stuck for so long

✨ This is what happens when you stop using weight loss strategies that worked in your 20’s and have a plan that works for your busy lifestyle and changing hormones

A great first step is boosting your overall protein intake, but if you’re not sure where to start, I got you!

👇👇 Comment or DM “protein” to get a copy of my free Perimenopause Protein blueprint.

25/11/2025

Perimenopausal ladies struggling to shift that stubborn belly fat

Have you ever stood in your wardrobe, staring at the jeans you used to love…

They are tight in the waist, uncomfortable to sit in.

So you head back to the same stretchy leggings.

Feeling sadness. Shame. Frustration.

You’re not superficial or vain!

You just love your old clothes and the way you feel when you wear them.

Helping perimenopausal women feel like THEMSELVES again, is exactly why I created the Better Balanced Program.

To help women like you:

✅ Learn weight loss strategies that work for a 40+ year old body

✅ Reduce the stress & overwhelm about perimenopause nutrition

✅ FINALLY get traction after feeling stuck for so long

✨ This is what happens when you stop using weight loss strategies that worked in your 20’s and have a plan that works for your busy lifestyle and changing hormones

A great first step is boosting your overall protein intake, but if you’re not sure where to start, I got you!

👇👇 Comment or DM “protein” to get a copy of my free Perimenopause Protein blueprint.

19/11/2025

💥 Before you scroll away, hear me out.

I am saying this with love to help you stop being stuck.

Yes, hormones are shifting.

Yes, perimenopause and its impact is real.

Yes, the belly fat is stubborn.

But blaming hormones alone keeps you stuck.

What actually changes in perimenopause?

Your energy
Your sleep
Your cravings
Your stress response
Your ability to “push through” like you used to
And those things change your habits.

So it’s not just the hormones.

But we can’t ignore them either.

We need strategies that work with your changing body, not against it.

Here’s where my clients start:

✅ Regular meals to boost energy, productivity & help protect against brain fog

✅ More protein at breakfast: balances blood sugar and keeps cravings down

✅ 10-20mins extra walking (potentially after meals if possible): supports digestion, glucose control, and stress

✅ Earlier wind down: shut that laptop, sleep struggles mean you need a buffer

✅ Personalised supplement plan: only spending money on the things that are actually going to help

✅ Saying “no” more & taking stress management seriously: stress is fat’s best friend

You don’t need a strict plan.

You need the right support.

And a way of living that fits this new chapter.

Ready to stop spinning your wheels and fast track your progress with expert support?

👇 Comment or DM “kickstart”

19/11/2025

💥 Before you scroll away, hear me out.

I am saying this with love to help you stop being stuck.

Yes, hormones are shifting.

Yes, perimenopause and its impact is real.

Yes, the belly fat is stubborn.

But blaming hormones alone keeps you stuck.

What actually changes in perimenopause?

- Your energy
- Your sleep
- Your cravings
- Your stress response
- Your ability to “push through” like you used to

And those things change your habits.

So it’s not just the hormones.

But we can’t ignore them either.

We need strategies that work with your changing body, not against it.

Here’s where my clients start:

✅ Regular meals to boost energy, productivity & help protect against brain fog

✅ More protein at breakfast: balances blood sugar and keeps cravings down

✅ 10-20mins extra walking (potentially after meals if possible): supports digestion, glucose control, and stress

✅ Earlier wind down: shut that laptop, sleep struggles mean you need a buffer

✅ Personalised supplement plan: only spending money on the things that are actually going to help

✅ Saying “no” more & taking stress management seriously: stress is fat’s best friend

You don’t need a strict plan.

You need the right support.

And a way of living that fits this new chapter.

Ready to stop spinning your wheels and fast track your progress with expert support?

👇 Comment or DM “kickstart”

All Round Wellness - Weight Loss & Perimenopause Dietitian

04/12/2025

03/12/2025

01/12/2025

26/11/2025

26/11/2025

25/11/2025

25/11/2025

19/11/2025

19/11/2025

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About - all round wellness

Monday	1pm - 5:30pm
Tuesday	1pm - 9pm
Wednesday	1pm - 5:30pm
Thursday	1pm - 9pm
Friday	1pm - 5:30pm
Saturday	9am - 12pm