26/05/2026
This is one of the biggest reasons I studied counselling, Gestalt therapy and equine-assisted psychotherapy.
Because I never wanted my sessions to just be: “Breathe and go home.”
I wanted you to feel seen. Witnessed. Safe enough to share what’s actually underneath it all.
Breathwork Healing genuinely changed my life. It helped me heal anxiety, reconnect to my body, process emotion and finally feel safe in my body again.
And this current work I’m doing with PRT feels different. It’s helping me work more directly with pain, fear patterns, nervous system responses and safety around symptoms.
But one of the biggest things I’m learning through this process is how powerful healing in relationship can be too.
The breathwork I personally do for myself is usually very self-led. There’s no integration, processing or conversation with another afterwards.
But the work I facilitate with others is intentionally different.
In my group sessions, we share. We integrate. We regulate together, because that’s what I studied for, to hold that relational space for you. And in one-on-one sessions, it goes even deeper.
Because sometimes healing isn’t just about releasing emotion from the body, sometimes it’s about having another regulated human sit beside you while you do it.
I hope you feel that with me too, or feel that from me in our breathwork healing and counselling sessions.
Let me know if you have any questions 💛
