Simply Stronger Exercise Physiology

02/09/2025

Only 3 weeks to go until our second ever World Clinic Exercise Physiology Day.

September 23rd 2025

01/09/2025

Last Friday Simply Stronger had the absolute privilege of hosting Meredith Woolsey for our quarterly PD and networking event.

Meredith gave an incredibly passionate and knowledgeable presentation on eating disorders that I think it’s fair to say was eye-opening for many of us in the room.

Thank you so much Meredith for coming to share your knowledge and experience with all of us.

19/08/2025

Today is the first ever Mental Health First Aid Day!

It’s important to note that we spend 80% of our waking day in conversation. All these moments of connection are opportunities to recognise the signs someone may be experiencing a mental health problem and have a supportive conversation.

Here at Simply Stronger we are proud providers of Mental Health First Aid, making a difference one conversation at a time.

18/07/2025

New Small Group time from next week.
Starting Wednesday 23rd July we will have an additional day time group running at 2:30pm.

Chat to the team or book online!

09/07/2025

It’s that time of year again where the crew at Simply Stronger get to share their thoughts on something they have been looking into recently.

Four times a year we all get 20min to share a topic of interest. In this July edition we had
👉Nick - COMT Inhibitors for Parkinson’s disease.
👉 Bach - The philosophy of exercise prescription.
👉 Georgia - Bipolar and exercise.
👉 Sara - Attention and focus for kids at Simply Stronger and how we can support this development.

Great job everyone.

17/06/2025

Love what we do! Show your support and help others find us by voting 🗳️ for Simply Stronger in the local business awards!

https://thebusinessawards.com.au/80466/simply-stronger-exercise-physiology

12/06/2025

Prices are going up as of July 1st.
Beat the price rise and grab your pre-paid pack by June 30th.

01/06/2025

If you guess Italy 🇮🇹 well done.exphys is two weeks into her European adventure and having an incredible time.

We can’t wait to hear all her stories when she returns.

21/05/2025

Simply Stronget is very proud of the contributions we as a business along with our clients make to reduce the amount of waste going into landfill.

Thank you to everyone who helps us make this possible, through bringing in your bottle tops and your donations to support the course.

19/05/2025

Thank you to Colleen and Sam of for hosting our second meet up for this year. These women are experts in women’s health and are paving the way for EPs to continue to grow and expand the services available to women.

Women’s health as a specialty has blossomed in the past decade. As we finally see research being conducted on women’s bodies to help us better understand our hormones, changes through life and how all of this impacts our health.

Our networking group had the privilege of coming together to deepen our understanding of women’s health. With a snapshot of the menstrual cycle and hormonal changes as we head towards peri menopause, menopause and become post menopausal and why resistance training is a non negotiable must for all women.

Thank you Colleen for sharing your expertise and helping us all be better prepared to help women understand their bodies.

09/05/2025

30/04/2025

Simply Stronger is a team of Accredited Exercises Physiologist here to help your reach your health and movement goals.

We exist to provide our community with a space where they can come to learn, explore and embrace the power of exercise and movement. Where everyone feels at home.

Head to our website to learn more and make a booking or ☎️ 03 9964 3889