Focus On Health

10/03/2025

Ready to take control of your sleep?

I'm giving away 3 free spots in my From Exhausted to Energised 6-week sleep program!
You could be one of the lucky winners who will finally get the sleep you deserve!
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How to Enter:
1️⃣ Follow us
2️⃣ Tag a friend who also needs better sleep (bonus entry!)
3️⃣ Click the link in comments to enter 💤
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Enter by: March 31st at 3 PM – Winners announced on April 1st!
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Don’t miss your chance to transform your sleep!

15/01/2025

Link in comments to my latest blog... How exercise can improve your energy levels.

12/12/2024

Holiday Survival Guide for Women Over 40: Beat Fatigue and Maintain Your Weight This Festive Season.. link in comments

Send a message to learn more

09/08/2024

Wanting help with immunity over winter?

ACUTE CARE appointments available!

25/06/2024

Need some help to stay healthy over winter? Please reach out!

01/11/2023

Something exciting is happening... Join me!
🎈🎆🎇✨🎈🎆🎇✨🎈🎆🎇✨

03/04/2023

AGEING.....
There's a difference between a long lifespan and a long healthspan.
Personally, I want to have both!
Who's with me? Who'd like to know more?👓🕶👓

07/03/2023

Who hasn't already got my Thyroid Temperature Tracker?

21/02/2023