Revive Ayurveda

21/11/2025

"Ready to rediscover comfort and calm during menopause? ✨ Ayurveda offers a deeply personalized path to support your well-being through this significant life stage. Our new blog post reveals:
✔️ How to ease hot flashes & night sweats
✔️ Strategies for better sleep & mood balance
✔️ Diet & lifestyle tips to harmonize your body
Ready to embrace your menopause with grace? Read the full blog post (https://www.reviveayurveda.com.au/blog-1-1/navigating-menopause) for effective Ayurvedic insights and support.
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20/11/2025

"Menopause isn't just a phase – it's a powerful transformation. 🦋 But understanding how your body is changing and finding the right support can make all the difference.

Picture this as you go through this phase:
Rather than regarding each hormonal shift with apprehension, you acknowledge its underlying significance. Rather than perceiving symptoms as adversaries, you interpret the information they convey. Instead of feeling diminished, you recognise these experiences as an introduction to a stage of greater personal autonomy.

Our latest blog post dives deep into the Ayurvedic wisdom of Rajonivrutti (menopause), explaining how doshic imbalances contribute to your symptoms.
🌱 Discover personalized Ayurvedic approaches through diet, lifestyle, and herbal support to navigate this transition with strength and vitality. Tap the link below!
https://www.reviveayurveda.com.au/blog-1-1/navigating-menopause

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19/11/2025

"Navigating the often-bumpy road of menopause? 🌸 You're not alone! From hot flashes and mood shifts to restless nights, this natural transition can bring its challenges. But what if there was a holistic way to find balance? Our new blog post explores how Ayurveda views and supports your unique menopause journey, offering gentle, personalized strategies for a smoother transition.
✨ Learn how to manage symptoms, balance your doshas, and embrace this new chapter with grace. Click the link below
www.reviveayurveda.com.au/blog-1-1/navigating-menopause
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10/10/2025

As an Ayurveda Practitioner at REVIVE Ayurveda, my primary focus is on supporting women over the age of 40. Recent research estimates that by 2030, the global population of menopausal and postmenopausal women will reach 1.2 billion, with an annual increase of approximately 47 million.

In response to this growing demographic, my objective is to offer comprehensive support throughout the perimenopausal and menopausal phases. This includes specialised Ayurveda Health Programs designed to address these stages through tailored eating habits, lifestyle modifications, and the use of herbal remedies to enhance physiological well-being. Additionally, I provide therapeutic Ayurveda massages (Abhyanga) aimed at strengthening the body, promoting mental relaxation, and improving overall health.

Take the time to read my latest blog on Shatavari for Menopause: An Ayurvedic Guide to Relief and Hormonal Balance. Click the link below.
Please share it with other women to educate and support them in their journey through this cycle of womanhood.
https://www.reviveayurveda.com.au/blog-1-1/shatavari-for-menopause-ayurvedic-remedy
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09/10/2025

Hot flashes, mood swings, and sleepless nights? 😩 Menopause can be challenging, but Ayurveda offers gentle support! Our new blog post explores the power of Shatavari, a revered herb for hormonal balance and overall wellbeing. ✨ Click the link below to read the blog and share it with another woman to support her wellbeing.
https://www.reviveayurveda.com.au/blog-1-1/shatavari-for-menopause-ayurvedic-remedy
V

07/10/2025

Study conducted in 2024 showed that Shatavari intake had a significant change in vasomotor symptoms with reduced daily hot flashes, night sweats, anxiety, and depression.

"Are you navigating the menopause journey? 🌸 Discover Shatavari, the Ayurvedic herb traditionally used to support women's health. Learn how it can relieve hot flashes, balance hormones, and promote overall wellbeing. Click the link below to read our latest blog on Shatavari.
https://www.reviveayurveda.com.au/blog-1-1

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24/09/2025

As winter ends, this is the best time to try cleansing your internal system to prepare for the fresh spring season. Detoxifying all the winter food, winter hibernation, winter procrastination, winter blues.....Gentle detox with Triphala! 🌱 Our new blog post explores the benefits of this amazing Ayurvedic herb for digestion, immunity, and more. Read more & book your consultation in Melbourne today! Link in bio or head to our website: reviveayurveda.com.au

23/09/2025

Ready to gently detox and revitalize your health? ✨ Our new blog post explores the amazing benefits of Triphala, the revered Ayurvedic herb for digestion, immunity, and overall well-being! 🌱 Learn how Triphala can help you feel your best. Click the link in bio or head to the website to read more!

22/09/2025

Feeling sluggish or bloated? 🤔 Triphala might be the answer! This Ayurvedic powerhouse is known for its gentle detoxifying and rejuvenating properties. 💪 Discover the secrets of Triphala and unlock your health potential. Read our new blog post (link in bio!) to learn more!

14/09/2025

"Is bloating holding you back from feeling your best this spring? 🤔 Learn how Ayurveda can help! Our new blog post dives into the root causes of bloating and offers practical solutions for lasting relief. ➡️ Head to the link in our bio to read more and book a consultation!
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14/09/2025

14/09/2025

"Say goodbye to digestive discomfort and hello to a lighter, more vibrant you! 🌱 Our latest blog post reveals the Ayurvedic secrets to beating bloating and restoring your digestive fire. 🔥 Click the link in our bio to discover our top tips!"