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Bridgit Rouget - Naturopath

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Bridgit Rouget - Naturopath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridgit Rouget - Naturopath, Naturopath, 12 Eramosa Road E, Somerville, Melbourne.

31/03/2025

I was looking for words to express my current luteal phase feelings… and I stumbled across this poem by Emily Shea.
‘Sometimes I forget
the joy of being women
and demote myself to body
bloated and blimp-like
Luteal phase
hungry for carbs
and slow at the gym
forgetting how strong I felt
two weeks ago
ovulating and alive
slim and strong
I was fun too
dancing in my kitchen
full of energy
I forget a women is all seasons
in one month
we wax and wane as the moon
it is no wonder
that we are mystery and motion
life and lethargy
we create and rest and shed and rise
so cyclical
aligned with nature
the joy of being women’

24/03/2025

Full moon circle in April! As we’re currently on the roller coaster of this eclipse season, as well as Mercury and Venus retrograde… I thought the next full moon in Libra would be a perfect opportunity to gather, debrief and release.
Will be held on Friday 11th April, giving you time to integrate the before the peak on the full moon on 13th.
Spots are limited, so if you’re interested please send me a PM or bookings can be made through the group tab on TNHWC website
https://www.thenaturalclinic.com.au/bookings.html

16/03/2025

Autumn day retreat done and dusted. Was a gorgeous day with a gorgeous group of people. Big thank you to for her wonderful skills and for taking on this project with me.
Looks like we might have to now do something for winter ✨💕

11/03/2025

Last few spots remaining for this Sunday!
Was busy finalising plans over the weekend and it’s going to be such a gorgeous day. I can’t wait!!

Please visit The Natural Health and Wellness Clinics website or send me a message to book

20/02/2025

I seem to be taking the theme of my upcoming day retreat ‘embracing change’ quite literally… Decided I wanted to start returning to my more natural hair colour. And I couldn’t be happier!
I’ve been nervous about going back darker, as it will make my grey sparkles more prominent. But realising aging and grey hair is a privilege not everybody is lucky enough to experience. So may as well embrace the wisdom and do whatever I want to my hair.
Thank you as always to the talented for making the vision in my head a reality.

17/02/2025

‘The lotus flower blooms most beautifully from the deepest and thickest mud’ - Buddhist proverb 🪷
I love the symbolism around the lotus. It needs the nourishment from the mud in order to bloom.
We also need to grow through the dirt, grow towards the light and bloom a new chapter.

Change and new beginnings can leave us feeling unsettled and unsure. But it’s the challenges that help us grow the most.
If you’re looking for some extra tools to help you navigate change. Maybe you would like to come to our Autumn day retreat Sunday 16th March - embracing change.
Space is limited and filling fast, be sure to reserve your place.

10/02/2025

I’m so excited to be co-hosting an Autumn Day Retreat with the amazingly talented naturopath, yoga teacher and pranayama breathwork teacher Paige ! 🍁🍂

Our aim is to create a day dedicated to you!
Where you’ll learn tools to hopefully help you embrace the changing season and flow with the challenges that change can bring.

This nourishing day will be held on the 16th March at The Natural Health and Wellness Clinic in Somerville.

Tickets are limited, so be sure to book via THNWC website or send me a PM.
https://www.thenaturalclinic.com.au/bookings.html
Leave any questions in the comments

31/12/2024

With 2024 coming to a close. I wanted to take this opportunity to thank all those in my life this year.

It’s been a whirlwind with lots of amazing wins and challenges…

✨I brought a house with my partner
✨Continued my astrology study and now offer astrology natal chart readings
✨ Hosted a few moon circles with amazing groups of women (hopefully more to come next year)
✨ Achieved under 40 day average menstrual cycle length (which for a PCOS girlie who’s used to average over 60 days, amazing!)
✨ got to connect with even more lovely clients, listening to their health stories and exploring ways to support each individually
✨ met more amazing local business owners
✨ worked on something that you should get to see next year 🤫
✨ Most importantly feeling happy and grateful both personally and professionally

Can’t wait to see the next challenges and chances for growth that next year brings.
Wishing you all a happy new year

29/11/2024

What a perfect way to spend a Friday afternoon ✨ I’ve just finished a gorgeous facial with the lovely Amy I love their bespoke care, which is particularly important for my reactive skin. As unfortunately a lot of beauty treatments make my acne prone and sensitive skin worse.
However corneotherapy has been a game changer for me. The ethos of supporting the skin barrier rather than stripping it, is something I really resonated with as a Naturopath. And my skin has never felt happier with me.

25/11/2024

New moon in Sagittarius circle gathering next Sunday 1st December at 4:30 (with the peak on the new moon around 5:30).
✨ Learn about what makes a new moon special and how it being in Sagittarius gives it a special flavour
✨ Find out what the hell a mercury retrograde is, and why everyone talks about it
✨ Ways to support yourself with astrology over the festive season
✨ Set some new moon intentions while sipping on some yummy ceremonial cacao
✨ End with a meditation and group reiki session

Location: The Natural Health and Wellness clinic Somerville
Time: 4:30 - 6pm
Investment: $40
How to book: PM me or visit The Natural Health and Wellness Clinics website

23/11/2024

I’ve been wanting to host another moon circle after the amazing response of my first full moon one. I’ve just been waiting for one were I felt I had lots to offer and talk about. And what better time than a new moon in my sun sign of Sagittarius plus mercury will be in retrograde the first half of December.

Gathering under a new moon is a little different from a full moon. Most full moons we want to release and surrender, so that we can make way for the new intentions that we make under a new moon.

The sign of Sagittarius is associated with dreaming big and shooting for the stars (the archer), this combined with a new moon is a great combo for setting intentions for the new year. Even if mercury might mean we can’t action these dreams just yet, you still have to dream the dream so you can plan to make it your reality.

For those that are interested in leaning more, come join me at The Natural Health and Wellness Clinic next Sunday 1st December at 4:30 (new moon peaks around 5:30). We will chat about the energy and how we can work with it, set some intentions, then end the circle with a meditation and group reiki session.

Limited spaces are available, please be sure to book your spot via The Natural Health and Wellness Clinics website (see the group sessions tab) or by giving the lovely ladies on reception a call.
https://www.thenaturalclinic.com.au/bookings.html

15/11/2024

With the full moon in Ta**us currently moving through the career area of my chart, I thought it’s as good a time as any to put a new offering out there that’s been a personal passion project for a while… natal astrology chart readings.
As a Naturopath I’ve always had a deep interest in understanding what makes each of us so unique. The way that one person experiences a certain health condition can be so different from the next.
This is what led me to explore the fascinating world of astrology. From a personal stand point, understanding more about my personality and the way I’m more naturally inclined to do things has been invaluable information. I like to learn through experiences (my Sagittarius sun), I tend to over intellectualise my emotions rather than truly feel them… (my Aquarius moon) and I like to be seen as nurturing and caring (my Cancer ascendant). The more I’ve explored what makes me, me, the more I’ve been able to support both my positive and maybe not as positive qualities.
Since living more in alignment with my natal chart I truly believe I’m more confident, less anxious and more myself than I have been in a long time.
This is why over the last year I’ve been studying astrology, to pass on the practical understandings for those wishing to explore.
Each reading will go for approximately 90minutes, exploring different signs, planets and houses in your personal natal birth chart. Then depending what you would like to explore we can look more in-depth into maybe what careers you might gravitate towards, or how you are in relationships, or what themes you might be here to learn in this lifetime.
These natal chart readings are not future predictions. They are designed to help you understand yourself better from a foundational perspective.
To be able to have a natal chart reading you must be able to provide an accurate birth time and location in order for me to prepare an accurate reading.
From now until January 31st 2025, these readings will be offered at the introductory price of $175 (usually $210).
In-person and zoom appointments available.
If you have any questions please feel free to send me a PM.
- ✨💕Bridgit

Address

12 Eramosa Road E, Somerville
Melbourne, VIC
3912

Opening Hours

Thursday	2pm - 7pm
Saturday	1pm - 5pm

Website

http://www.bridgitrougetnaturopath.com/

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About

Bridgit is a highly qualified Naturopath from SSNT, who has been in the health and wellness industry for 6 years. Currently practicing from The Natural Health and Wellness Clinic, Somerville on the Mornington Peninsula. Bridgit also uses her amazing knowledge working for Ecology Skincare as their resident Naturopath.

Bridgit has a passion for helping people understand more about their own body and the clues it gives us so they can help heal and support it. Bridgit has a particular love for herbal medicine, nutrition and the wonderful healing powers of nature. Bridgit has a particular interest in supporting those with

Skin Health: Acne, rosacea, eczema

Hormonal support: PCOS, heavy periods, PMS

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