Young Women's Arthritis Support Group (YWASG)

Young Women's Arthritis Support Group (YWASG) YWASG is an Australian non-profit support group for women of all ages with any form of arthritis. We What counts is what works for you. Thank you,

The YWASG team

Young Women's Arthritis Support Group (YWASG) was formed in Melbourne, Australia in 1996 as a means for women of working age (approx 17 to 60) to contact others and exchange support and ideas for coping with the many forms of arthritis and also fibromyalgia. YWASG is a non-profit community organisation run entirely by volunteers. We hold regular face-to-face meetings in Victoria (Australia) at Amaroo Neighbourhood Centre in Chadstone and at various cafes around Melbourne and in Bendigo throughout the year. We also run regular online meetings for women with arthritis from Victoria or interstate. See our events page for full details of all our upcoming meetings and social meetups. You can also sign up for our enewsletter to get our latest news and event updates straight to your inbox. Posting and commenting on this page:

We aim to provide you with a wide range of information about the many forms of arthritis and related conditions (including fibromyalgia). We do not offer advice or endorse all the information we share. We also avoid sharing information that has little scientific merit. In keeping with the YWASG goal of providing a warm and supportive environment where everyone feels comfortable discussing their health issues, we ask that you please keep the following points in mind whenever you post or comment on our page. Please refrain from giving specific personal or medical advice and allow everyone an equal opportunity to share their insights, feelings and experiences. While constructive comments are encouraged, anything considered offensive or derogatory will be deleted. We ask that you acknowledge that everyone’s experiences are different and that you show respect to one another. For example, if you had a negative experience with a medication or treatment, you are welcome to discuss your own situation, but please do not tell others that they ‘should’ or ‘shouldn’t’ use specific medications or treatments. It is difficult enough for each of us to make decisions about our health without being told by others within the arthritis community that we are doing the ‘wrong’ thing. Advertising on this page:

YWASG has a blanket ban on all commercial advertising on our page. Please understand that we get requests like this very often and if we started saying yes to people it would simply become unmanageable plus it would put people off joining our group. As individuals, most of us get bombarded with all sorts of health advice from well-meaning family and friends to the point where it can become extremely frustrating. While some of the tips and products may have merit, others are pure hype so many of us prefer to explore our own options in our own way. If you advertise a service or product or repeatedly post unhelpful comments as your business page, your post will be deleted, and you may be banned from this page. We do, however, sometimes advertise free events, services, information or surveys from commercial organisations if we believe they are in keeping with our values. If you have something you would like to share with us and are unsure if it meets our criteria, please do us the courtesy of sending us a private message and asking us first.

Thanks to The Arthritis Movement for these joint protection tips.
29/11/2025

Thanks to The Arthritis Movement for these joint protection tips.

Using joint protection techniques is a great way to relieve pain and reduce the strain we place on our joints.

Splinting, using stronger joints and assistive equipment are all examples of joint protection techniques.

This article is adapted from our friends at Arthritis UK, read the article below for tips on joint protection strategies.

https://www.arthritis.org.au/arthritis/arthritis-insights/caring-for-your-joints/protecting-your-joints/

Do you struggle to pace your energy levels? BJC Health - Connected Care has some practical tips to help you.
29/11/2025

Do you struggle to pace your energy levels? BJC Health - Connected Care has some practical tips to help you.

The boom and bust cycle can make daily life feel unpredictable. One day you can push through and complete some activities, but the next you might feel exhausted. But there are ways to manage energy, support your nervous system, and feel more balanced.

In this blog, Sarah explains what’s happening in your body, why the cycle occurs, and practical strategies to help you pace yourself and keep moving. It’s a helpful read whether you’re newly noticing these patterns or looking for better ways to manage.

💡 Read the blog here: https://www.bjchealth.com.au/bjc-blogs/understanding-your-nervous-system-breaking-the-boom-bust-cycle

24/11/2025

We're excited to have Dr Saba Nabi OAM joining us on 9 December to talk about stigma and health.

She'll be sharing her extensive experience advocating for culturally and linguistically diverse and refugee consumers in Australia's healthcare system.

You can join us for this webinar here: https://www.chf.org.au/events/chf-talks-2-2025

24/11/2025

It's our last event of the year! In our upcoming Lifestyle event, Dietitian Monica Kubizniak explains the key nutrients that support bone density, how to include them in your meals, and simple strategies to make bone-friendly eating part of your everyday life. This session will be helpful for anyone wanting to protect their bones, manage osteoporosis, or support long-term strength and independence.

Click here to sign up: https://www.bjcconnect.com.au/about-connect-events

24/11/2025

Living with arthritis pain is tough, but it doesn’t have to control your life. You are the most important member of your health care team, and there are practical steps you can take to manage chronic pain and still do what you love.

Try these strategies:
- Work closely with your health care team to make a personalised pain management plan.
- Set realistic goals and pace yourself-break big tasks into smaller steps and celebrate progress.
- Explore relaxation techniques like deep breathing, guided imagery, or progressive muscle relaxation to ease stress and tension.
- Stay active - appropriate physical activity keeps your joints moving, strengthens muscles, and helps with sleep and stress.
- Take care of your joints-ask for help when needed, use assistive devices, and modify daily activities to minimise discomfort.
- Create good sleep habits; a healthy sleep routine can help lower sensitivity to pain.

With support, knowledge, and a bit of experimentation, you can find what works for you.

Read more about dealing with pain here: https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/dealing-with-pain/

18/11/2025

A friendly reminder that if you are intending in joining us at our Christmas lunch event this Sunday please let us know. RSVP ends today Wed 19th Nov. Thanks to everyone who have already responded, looking forward to seeing you all on Sunday!

Send a message to learn more

Did you know the Painaustralia website has lots of information and resources about pain and pain management? Check them ...
08/11/2025

Did you know the Painaustralia website has lots of information and resources about pain and pain management? Check them out today.

Pain isn’t just a physical sensation — it’s influenced by our emotions, thoughts, and life experiences. 💭💪

Our About Pain section helps you make sense of why pain happens, how it can become persistent, and what can be done to manage it effectively.

Whether you live with chronic pain yourself or support someone who does, understanding pain is the first step toward taking back control.

👉 Explore the About Pain section at painaustralia.org.au/about-pain

08/11/2025

Here's some helpful information about methotrexate from BJC Health - Connected Care.

Did you know that autoimmune conditions such as ankylosing spondylitis, juvenile idiopathic arthritis and lupus can affe...
04/11/2025

Did you know that autoimmune conditions such as ankylosing spondylitis, juvenile idiopathic arthritis and lupus can affect the eye? Find out in this article from Global Healthy Living Foundation Australia.

It takes a village of health professionals to create the ideal multidisciplinary care team for people living with autoimmune eye conditions. But how close are we to this ideal? Rosemary Ainley, from the patient advocacy group Global Health Living Foundation Australia (GHLF Australia), gathered persp...

Do you, or does someone you know, live with lupus?Learn more about lupus symptoms, diagnosis and management in this bran...
31/10/2025

Do you, or does someone you know, live with lupus?

Learn more about lupus symptoms, diagnosis and management in this brand new Patient PrepRheum podcast episode from CreakyJoints Australia/Global Healthy Living Foundation Australia.

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C/o 34 Amaroo Street
Melbourne, VIC
3148

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Our Story and Page Guidelines

Young Women's Arthritis Support Group (YWASG) was formed in Melbourne, Australia in 1996 as a means for women of working age (approx 17 to 60) to contact others and exchange support and ideas for coping with the many forms of arthritis and also fibromyalgia.

Members enjoy monthly meetings where they can converse, borrow books and living aids from the library and hear guest speakers such as health professionals. As well as meetings, YWASG has an active Facebook community, a monthly social meetup in Bendigo and several social meetups around Melbourne (see our events page for updates), occasional weekend information sessions, free membership, and a free monthly enewsletter for members.

Posting and commenting on this page:

The Young Women’s Arthritis Support Group is a non-profit community organisation run entirely by volunteers. We aim to provide you with a wide range of information about the many forms of arthritis and related conditions (including fibromyalgia). We do not offer advice or endorse all the information we share. We also avoid sharing information that has little scientific merit.