Young Women's Arthritis Support Group (YWASG)

Young Women's Arthritis Support Group (YWASG) YWASG is an Australian non-profit support group for women of all ages with any form of arthritis. We What counts is what works for you. Thank you,

The YWASG team

Young Women's Arthritis Support Group (YWASG) was formed in Melbourne, Australia in 1996 as a means for women of working age (approx 17 to 60) to contact others and exchange support and ideas for coping with the many forms of arthritis and also fibromyalgia. YWASG is a non-profit community organisation run entirely by volunteers. We hold regular face-to-face meetings in Victoria (Australia) at Amaroo Neighbourhood Centre in Chadstone and at various cafes around Melbourne and in Bendigo throughout the year. We also run regular online meetings for women with arthritis from Victoria or interstate. See our events page for full details of all our upcoming meetings and social meetups. You can also sign up for our enewsletter to get our latest news and event updates straight to your inbox. Posting and commenting on this page:

We aim to provide you with a wide range of information about the many forms of arthritis and related conditions (including fibromyalgia). We do not offer advice or endorse all the information we share. We also avoid sharing information that has little scientific merit. In keeping with the YWASG goal of providing a warm and supportive environment where everyone feels comfortable discussing their health issues, we ask that you please keep the following points in mind whenever you post or comment on our page. Please refrain from giving specific personal or medical advice and allow everyone an equal opportunity to share their insights, feelings and experiences. While constructive comments are encouraged, anything considered offensive or derogatory will be deleted. We ask that you acknowledge that everyone’s experiences are different and that you show respect to one another. For example, if you had a negative experience with a medication or treatment, you are welcome to discuss your own situation, but please do not tell others that they ‘should’ or ‘shouldn’t’ use specific medications or treatments. It is difficult enough for each of us to make decisions about our health without being told by others within the arthritis community that we are doing the ‘wrong’ thing. Advertising on this page:

YWASG has a blanket ban on all commercial advertising on our page. Please understand that we get requests like this very often and if we started saying yes to people it would simply become unmanageable plus it would put people off joining our group. As individuals, most of us get bombarded with all sorts of health advice from well-meaning family and friends to the point where it can become extremely frustrating. While some of the tips and products may have merit, others are pure hype so many of us prefer to explore our own options in our own way. If you advertise a service or product or repeatedly post unhelpful comments as your business page, your post will be deleted, and you may be banned from this page. We do, however, sometimes advertise free events, services, information or surveys from commercial organisations if we believe they are in keeping with our values. If you have something you would like to share with us and are unsure if it meets our criteria, please do us the courtesy of sending us a private message and asking us first.

PARTICIPANTS NEEDED FOR SYDNEY-BASED STUDYResearchers at the University of Sydney are conducting a research study to bet...
15/04/2026

PARTICIPANTS NEEDED FOR SYDNEY-BASED STUDY

Researchers at the University of Sydney are conducting a research study to better understand whether the sounds knees make are related to other aspects of knee health.

They also would like to understand whether seeing an Accredited Exercise Physiologist (AEP) alters your perceptions of what advice from an exercise professional can do for your overall knee health.

They are seeking people who match the following criteria:

Inclusion criteria:
· >18 years of age
· Knee osteoarthritis or no known knee osteoarthritis with or without knee crepitus.
· Willingness to provide informed consent and comply with the study requirements.

Exclusion criteria:
· Total knee replacement.
· Recent knee surgery or knee injury (

Arthritis Australia is seeking passionate people with lived experience of arthritis or related musculoskeletal condition...
14/04/2026

Arthritis Australia is seeking passionate people with lived experience of arthritis or related musculoskeletal conditions to join their National Consumer Advisory Panel.

Members provide valuable advice on policy, advocacy, resources, and projects, ensuring the consumer voice shapes Arthritis Australia's work.

Meetings are held quarterly online and may last up to 2 hours, with occasional email consultations as required. If you’re connected to the arthritis community and want to make a difference, they would love to hear from you.

(Note: If you would like to nominate the Young Women's Arthritis Support Group as the arthritis community you work with, please contact Rosemary at rosemary@ywasg.com to request a letter of endorsement before you submit your nomination to Arthritis Australia.)

To learn more about the selection process and criteria, the Terms of Reference, and to submit your nomination, head to: https://forms.gle/qeEAdpigLabUyTV98

14/04/2026

Most people with rheumatoid arthritis (RA) are not getting the muscle-strengthening activity they need - but even small changes can make a real difference to pain, fatigue and function.

New Australian research shows that while many people with RA are doing some physical activity, less than a quarter are meeting both the aerobic and strength guidelines needed for optimal health. That means missed opportunities to improve joint health, mood and overall wellbeing.

Read more and explore practical ways to move more with RA at:
https://movingwitharthritis.org.au/are-people-with-rheumatoid-arthritis-getting-enough-exercise/

08/04/2026

Have you used pharmacy programs like MedsCheck, Diabetes MedsCheck, or Indigenous Dose Administration Aids?

We have the opportunity taking part in an evaluation of these programs and would love your input. Whether you’ve used them personally, know someone who has, or would like to access them in the future, your feedback will help shape how these services work for consumers.

Comment below to share your experiences and thoughts or email us at info@arthritisaustralia.com.au

01/04/2026

Did you know 1 in 5 Australians live with chronic pain?

If that’s you, you’re not alone. Support is available.

Our FREE Pain Guide is packed with practical strategies and ideas to help you build a toolkit of ways to manage pain and regain control.

Access it here: https://bit.ly/3EtQ1k0

If you want to speak to our team of healthcare professionals about managing your pain, call of amazing B.A.M Helpline on 1800 263 265!



01/04/2026

Not all osteoarthritis treatments are backed by science. In this free webinar, the world’s leading expert breaks down what actually works, what doesn’t, and where research is heading. Watch now to learn the facts and make informed decisions about managing osteoarthritis.

Are you a woman with limited hand and finger strength, or upper-body mobility?Allexis is an independent designer who has...
27/03/2026

Are you a woman with limited hand and finger strength, or upper-body mobility?

Allexis is an independent designer who has worked in lingerie fitting for 3 years. She has created an adaptive lingerie and sleepwear brand concept aimed at supporting women with limited hand and finger strength or upper-body mobility, while ensuring these designs remain feminine, sexy and appealing!

Allexis invites you to take part in a research survey about dressing and clothing accessibility. The purpose of this study is to better understand the challenges people may experience when dressing independently, particularly when clothing requires reaching, twisting or fine motor control.

The information collected will help inform the design of adaptive clothing intended to improve comfort, independence and ease of dressing.

Who Can Participate
You may participate if you:
• are 18 years of age or older
• wear bras
• experience physical limitations affecting hand strength, dexterity or upper-body mobility

What Participation Involves
If you choose to participate, you will be asked to complete a short online questionnaire about your experiences with clothing and dressing.

The survey is expected to take approximately 5–10 minutes to complete.
Questions may include topics such as:
• difficulties fastening clothing or bras
• comfort and support preferences
• experiences with dressing independently

Your participation is voluntary and anonymous. You are free to stop the survey at any time before submitting your responses.

If you have questions about this study, you may contact the researcher, Allexis Khoury, at allexis.khoury@gmail.com

You can access the survey here.

Study Title: Dressing Independence and Adaptive Clothing Purpose of the Study You are invited to take part in a research survey about dressing and clothing accessibility. The purpose of this study is to better understand the challenges people may experience when dressing independently, particularly....

24/03/2026

Psoriatic arthritis is more than just joint pain.

It’s a complex condition that can affect your joints, skin, nails and even where tendons attach to your bones. Often linked with psoriasis, symptoms can vary widely from person to person.

From “sausage-digits” swelling in fingers or toes to fatigue and flare-ups, understanding the signs is key to getting the right support early.

Learn what makes psoriatic arthritis different in our latest article 👇

https://www.arthritis.org.au/arthritis/arthritis-insights/mind-and-body-health/what-makes-psoriatic-arthritis-different/

24/03/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗲𝘃𝗲𝗻 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱. 𝗛𝗼w𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗺𝗼𝗿𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗮𝗯𝗹𝗲.

The Pathways app was created to give people living with chronic pain clear guidance, trusted information, and practical steps forward.

Developed by Pain Education & Management and supported by Painaustralia, the Pathways program brings together expert education, real-world strategies, and access to services in one place. Whether you’re navigating pain on your own or alongside your GP or health team, it helps you find a pathway that works for you. Because no two pain journeys are the same.

Download the Pathway Program App either via the QR code or at https://www.painaustralia.org.au/pathways and start exploring practical ways to live better with pain.

24/03/2026

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐢𝐭?
In our Lifestyle Event on progressing exercise safely, Exercise Physiologists Robyn and Sarah explored how to increase load in a way that supports your joints 🦵 rather than aggravates them. They covered the 10 to 20 percent rule, how to recognise the difference between helpful discomfort and warning signs, and why small, consistent increases 📈 matter more than big jumps. If you live with arthritis, persistent pain or fatigue, this approach can help you move forward with clarity and confidence.

Click here to read the blog and learn how to progress your exercise program in a sustainable way 🏋️:
https://www.bjchealth.com.au/bjc-blogs/how-to-progress-your-exercise-program

Address

C/o 34 Amaroo Street
Melbourne, VIC
3148

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Our Story and Page Guidelines

Young Women's Arthritis Support Group (YWASG) was formed in Melbourne, Australia in 1996 as a means for women of working age (approx 17 to 60) to contact others and exchange support and ideas for coping with the many forms of arthritis and also fibromyalgia.

Members enjoy monthly meetings where they can converse, borrow books and living aids from the library and hear guest speakers such as health professionals. As well as meetings, YWASG has an active Facebook community, a monthly social meetup in Bendigo and several social meetups around Melbourne (see our events page for updates), occasional weekend information sessions, free membership, and a free monthly enewsletter for members.

Posting and commenting on this page:

The Young Women’s Arthritis Support Group is a non-profit community organisation run entirely by volunteers. We aim to provide you with a wide range of information about the many forms of arthritis and related conditions (including fibromyalgia). We do not offer advice or endorse all the information we share. We also avoid sharing information that has little scientific merit.