ENcore PT Yoga & Personal Training

19/05/2025

A hike in the dandenongs, then a beautiful grounding meditation session, joined by this inquisitive fluffy kooky. Joy.

19/04/2025

My newest mascot, Apollo 💜
After a beautiful bushwalk at Cardinia Dam today

08/04/2025

A new core and stretch session below. This one is with very minimal shoulder or hand work, for anyone dealing with injuries in those areas. If you like it, please share and subscribe to my channel ☺️

If you are dealing with a shoulder or hand injury, this session has minimal upper body holds and no downward facing dog. A mix of core exercises and stretchi...

05/04/2025

Ready to go! Herald Sun / Transurban Run for the Kids

25/02/2025

58 squats per day, come on people, join the team!

This March, I am taking on the 58 Squat Challenge with my team ENcore PT squatters. We are completing 58 squats a day for 31 days and raising funds for vital breast cancer research. Please support us by making a donation to our fundraising page today!

13/02/2025

We are participating in run for the kids coming up in april. If you can spare a few dollars for Royal children's hospital, please go ahead and click the link to donate. Thanks!
This funny photo is from when we did IFLY together. Hopefully we won't need helmets for run for the kids!

We are rolling and running to raise money for Royal Children’s Hospital and would welcome any contribution, great or small, that you could make!

11/02/2025

Marysville 10.9km Hike last weekend, well worth the trip!

31/01/2025

For anyone who hasn't already subscribed, check out my youtube channel 🤸‍♀️🧘‍♀️🌻

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19/01/2025

Plank challenge with my doggos, I won! 😅
If anyone is keen on some Personal Training or Yoga, I have available sessions fridays 7.30am and 8 30am at my home Studio in ferntree gully.

18/12/2024

Final yoga session for the year with these lovely clients/friends.
This has become our christmas tradition, Wine Yoga! 🧘‍♂️🍷🧘‍♀️🥂🧘🍾

08/12/2024

My fresh and updated website! Please feel free to share.

30/11/2024

Paddleboard PT! 😄