ENcore PT Yoga & Personal Training

24/03/2026

A Sunday hike up to the powerline towers at lake eildon, what a view of the lake 😎 (if anyone knows it's the track opposite Foggs lookout)

19/01/2026

We thought it would be fun to do this together, and while we're at lets raise some money to grant a wish for children with critical illness.

27/10/2025

A beautiful silent meditation retreat weekend, up in monbulk. Feeling blissful and refreshed. Perfect time to visit with all the spring blossoms.

18/10/2025

Muscle doesn’t “weigh more” than fat.

It just takes up less space.

Build density, not excuses.

27/09/2025

You know your fur-mum is a PT when your toys are dumbbells.
Love my little ENcore mascots, Moonie and Lana 🥰

31/07/2025

Cliffside yoga sess, then a swim in the ocean this morning, feeling so grateful 💗💗

19/05/2025

A hike in the dandenongs, then a beautiful grounding meditation session, joined by this inquisitive fluffy kooky. Joy.

19/04/2025

My newest mascot, Apollo 💜
After a beautiful bushwalk at Cardinia Dam today

08/04/2025

A new core and stretch session below. This one is with very minimal shoulder or hand work, for anyone dealing with injuries in those areas. If you like it, please share and subscribe to my channel ☺️

If you are dealing with a shoulder or hand injury, this session has minimal upper body holds and no downward facing dog. A mix of core exercises and stretchi...

05/04/2025

Ready to go! Herald Sun / Transurban Run for the Kids

25/02/2025

58 squats per day, come on people, join the team!

This March, I am taking on the 58 Squat Challenge with my team ENcore PT squatters. We are completing 58 squats a day for 31 days and raising funds for vital breast cancer research. Please support us by making a donation to our fundraising page today!

13/02/2025

We are participating in run for the kids coming up in april. If you can spare a few dollars for Royal children's hospital, please go ahead and click the link to donate. Thanks!
This funny photo is from when we did IFLY together. Hopefully we won't need helmets for run for the kids!

We are rolling and running to raise money for Royal Children’s Hospital and would welcome any contribution, great or small, that you could make!