Your Move Health

09/01/2026

Our Exercise Physiologist Becky is away for the month of January, as she is working at the Australian Open. She has availability for appointments from the start of February 2026.

If you happen to visit the tennis this year, keep your eyes peeled for Becky looking after the players on court!

05/01/2026

We hope you all had happy, healthy and safe Christmas and New Year’s period.

Our clinic will re-open on Wednesday 7th January, with all groups back up and running as normal from that date. Our team are excited and ready to help you make your 2026 the year of health, fitness and physical capacity improvement!

We look forward to seeing you soon!

04/01/2026

Our January 2026 Newsletter is out now! 📰
Follow the link to read it here 👇

https://mailchi.mp/acc04e4ab57f/january-newsletter-2026

If you would like to keep up to date with our latest monthly news, the latest research, and inspiration to be active, click the link below to join our mailing list:

http://eepurl.com/haj01f

24/12/2025

What a beautiful and moving Christmas video.

This is why we train for strength. Not for looks, but so that we can do the things in life that are important and bring us joy.

Merry Christmas and happy holidays to you and your families!
Enjoy some movement this festive season!

This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?

20/12/2025

🏋🤸‍♀️🚴Our movement menu is designed to showcase a range of different opportunities to be active in our local area.

On the menu this month is the spectacular Endeavour Fern Gully Walk in Red Hill.
This 2km loop through an un-spoilt fern gully features numerous rare plant species as well as a variety of animals and birds, all easily viewable from the boardwalk trail, perfect for a family Christmas walk.

The entrance to this trail is located opposite the Red Hill recreation reserve on Arthurs Seat Road. Note that the trail itself is an easy walk, but access to the trail is via a relatively steep path from the car park.

More information can be found here:

https://www.visitmorningtonpeninsula.org/Things-To-Do/Walks-Hiking/View/_af4e676cb94c85f0bbfdd17/Endeavour-Fern-Gully-Walk

19/12/2025

Christmas Closure Dates

The end of 2025 is fast approaching, and our team are taking a well-earned break over the holiday period.

Our Clinic is now closed for the year, we will reopen on Wednesday the 7th of January, recharged and ready to go for 2026.

The entire Your Move Health team would like to wish you a very Merry Christmas and a happy and healthy holiday period. We are grateful to every one of our clients for choosing to include us in your health journey.

15/12/2025

Christmas Closure Dates

The end of 2025 is fast approaching, and our team will be taking a well-earned break over the holiday period. Our last day in clinic for the year will be Friday the 19th of December. We will reopen on Wednesday the 7th of January, recharged and ready to go for 2026.

The entire Your Move Health team would like to wish you a very Merry Christmas and a happy and healthy holiday period. We are grateful to every one of our clients for choosing to include us in your health journey.

07/12/2025

🧪🎓✏️Our November Science Snapshot:

Endurance training improves immune system function in older adults

A study published last month examined the immune cells of older adults with a history of endurance exercise training (eg. running, cycling, swimming, rowing) and compared them against the immune cells of less active older adults.

The results suggested that not only is regular exercise beneficial for strength and fitness, but that it also enhances the effectiveness and adaptability of the immune system, and resulted in lower levels of inflammation.

Regular exercise training doesn't just train our heart and muscles, it trains our immune defenses!

You can find more information here:

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only benefits the muscles, lungs, and heart, but also enhances the body’s immune defenses. This concl

01/12/2025

Our December Newsletter is out now! 📰

Follow the link to read it here 👇

https://mailchi.mp/feade6a28775/december-newsletter-2025

If you would like to keep up to date with our latest monthly news, the latest research, and inspiration to be active, click the link below to join our mailing list:

http://eepurl.com/haj01f

24/11/2025

We Need Your Help!

The team at Your Move Health strive to do everything we can to help our clients.
We need your help to reach out to others that will benefit from our services.

It would make a huge difference if you could leave a Google Review to tell others about your experiences at Your Move health.

Additionally we would love it if you could tell your GP, friends & family how much you love us!

Link to leave us a google review here:
https://g.page/r/CZ8jGhAWwMydEB0/review

19/11/2025

🚨 Inspiring Story Alert 🚨

This month's inspiring story is 39-year-old Aussie firefighter and ultra-marathon runner, Phil Gore.

Last month Phil won the Backyard Ultra World Championships, running 114 laps of the 6.7km course, for a total of 764km over almost 5 gruelling days.

The gruelling backyard ultra format requires competitors to complete a loop of the 6.7km course every hour, on the hour, until there is just one person left. The tight turnaround times between laps mean competitors have little time to sleep, eat or wash during the event.

You can read more about his amazing feat in an ABC news article here:

Ultra-athlete Phil Gore is Australia's newest world champion after five days of near-continuous running in Bell Buckle, Tennessee.

15/11/2025

🧪🎓✏️Our November Science Snapshot:

Exercise is considered a first-line therapy for people diagnosed with Type 2 diabetes.

A recent review of the research describes a broad range of mechanisms through which exercise can improve blood glucose management.

This review highlighted that both aerobic and resistance exercise improve glycaemic control (but through different mechanisms), and that the timing of exercise (morning vs. afternoon, pre- vs post-meal) can influence the effects of exercise on blood sugar levels.

You can find out more by accessing the full review here:

https://www.sciencedirect.com/science/article/pii/S2667036423000018