Katie Lowndes Wellness

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Melbourne, VIC
Katie Lowndes Wellness

Are you looking to be at at your healthiest, happiest and most WELL self?

With over 20 years of industry experience, my goal is to help other live the Retreat Life everyday and have fun on their wellness journey.

27/11/2025

Good music 🎶 , tasty organic food 🍲, dancing 💃

25/11/2025

I was two weeks ago old when I discovered that the Peonie did this……. 🙈 now obsessed 😍 x

21/11/2025

A friend recommended me the book ‘The Artists Way’ many years ago and I’ve tried to get through it but never quite made it……but sometimes it has to be the right time. I’m hoping now is that time!

It’s about unleashing your creativity, not necessarily as a painter or writer but could be anything that gets your creative juices flowing!

First thing is writing 3 pages in the morning of whatever is in your head.

I’m curious if anyone has read it and tried the morning pages? Did it work for you? ❤️❤️ next bit is the artist date….

18/11/2025

You wash your face
You wash your body
You wash your clothes
You wash your dishes, you wash your bed….towels…..

I mean I hope you do 🤣🤣🤣

Here’s your polite reminder not to forget your make up brushes. Your skin will love you but so will your make up. Just think that excess oil and bacteria can be transferred from your face to your brushes to your make up.

Get some longevity out of your make up and give the brushes a good wash . I recommend a high quality shampoo that you would use on your hair and be gentle as high quality brushes appreciate a little love and attention ❤️❤️❤️ they can air dry naturally overnight

05/11/2025

What does “retreat” really mean? If you look it up in the Oxford Dictionary, it’s described as “an act of moving back or withdrawing.” In the modern world, life can often feel like a battle — juggling work, family, kids, dogs, and endless to-do lists.
When we think of a retreat today, we picture that beautiful place we escape to when we’re exhausted — a sanctuary to rest, rebuild, and recover. But what if we didn’t wait until burnout hit to retreat?
What if you went on a retreat not because you’re empty, but because you’re ready for more? Because you want to create space, reconnect, and grow — not just recover.
And what if that retreat didn’t require a flight or a suitcase? What if you could bring the retreat feeling into your everyday life — right at home?
Creating moments to pause, rest, and recharge daily isn’t stepping away from life — it’s stepping into it with more energy, calm, and clarity.
✨ Let’s start talking about simple retreat rituals you can weave into your home and your day — so life doesn’t feel like a battle, but a beautiful rhythm of balance and renewal ❤️

Thank you for the Qi Gong video ❤️

03/11/2025

Have you heard of Aufguss? Or experienced it? if not.... you don’t know what you are missing!

I have experienced this with my dear friend and now Aufguss Meister at the stunning (as you know, a favourite destination of mine). I won’t lie, I cried the first time. Why? a mix of the scents, music, visual ‘dance’ as I like to call it and probably pure joy seeing my friend doing something she loves.

I’ve been twice and heading there for a third so would love to see you there! In the words of the Meister herself, let me tell you about Aufguss.

‘Aufguss (German for “infusion”) is a sauna ritual where balls of ice, infused with essential oils, are placed on stones on the sauna stove to create aromatic steam. The Aufgussmeister (that’s me — though “meister” still feels a bit ambitious!) then uses towel-waving techniques to guide the heat and scent around the sauna cabin. Add music, and it becomes a full sensory experience — kind of like stepping back into my aerobics instructor days in the ‘80s & 90’s... but a whole lot steamier! I’ll be hosting some more sessions next month in Victoria. Would love to see any friends or family there ‘x

Address

Melbourne, VIC
3065

Telephone

+61405954843

Website

http://www.katielowndeswellness.com/

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About Katies Beauty Kitchen

Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into an online shop and now a book called ‘7 Simple Steps to a Healthier, Happier you’. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. You can also book a Health and Wellness coaching session with Katie so that you can become the best YOU.