Uber Your Life

28/07/2019

Breakfast is the most important meal of the day not to F # up!!

Are you having the healthiest option you can to start the day with??

These are definitely ‘NOT’ the best options -
❌ Nutri Grain, Coco Pops - very high levels of sugar added, highly processed wheat, preservatives, raising agents and synthetic vitamins.
❌ Other processed cereals - full of processed wheat, flour, sugar, preservatives.
❌ Weetbix - 97% wheat, added sugar and synthetic fake vitamins!
❌ Bread / toast - highly processed wheat, gluten, low nutrients.
❌ Meal replacement shakes - fake fake fake fake fake, made in a lab full of synthetic ingredients, preservatives, colours, artificial sweeteners, thickeners, hidden sugars.
❌ Just a coffee on its own - far from enough fuel and nutrients to begin your day.

These options are far better -

✅ Frittata / Omelette with vegetables

✅ Bacon 🥓 and eggs 🍳 with a salad 🥗

✅ Or if you want something simple, one of our Uber Your Life muesli’s. 100% natural, full of the most nutrient dense nuts, seeds and fruit available for a vast array of all the vital vitamins your body needs, plus the perfect balance of protein and healthy fats.

The truth about wheat!
So let’s summarize - For 10,000 years, we cultivated wheat, stored it, milled it and consumed it. The system worked, and it nourished our civilization. Then, in the industrial era, we changed things.
First we invented mechanical technologies to turn wheat into barren white flour. Then, we invented chemical and genetic technologies to make it resistant to pests, drought, blight and easier to harvest, dramatically increasing yield per acre. And, while we were tweaking genetics, we also figured out how to increase glutens for better “baking properties” (fluffier results).
Put another way:
We have mutant seeds, grown in synthetic soil, bathed in chemicals. They're deconstructed, pulverized to fine dust, bleached and chemically treated to create a barren industrial filler that no other creature on the planet will eat. And we wonder why it might be making us sick?

21/07/2019

When you negotiate with the daughter she can have just the one spoonful of veggies!
🥦🥕😉😂

18/03/2019

Get the basics right!!!
1. Well balanced natural wholefood diet.
2. Daily exercise and movement.
3. Min 7-8 hours sleep each night.
4. Low stress life.

Incorporating these core essentials into your life will ensure a healthier mind and body.

The list of other ‘health products’ is endless. Ketone drinks, protein shakes, kombucha, infused tea, fasting, activated charcoal, multi vitamins, fish oil tablets, cleansing and detox shakes.

Some of these products have their place and can provide health benefits, others are just hype and good marketing!

If you’re drinking alcohol more than once or twice a week you’re exposing your body to so much harm. A shot of kombucha a day will not reverse the damaging effects.

If you are not eating 5+ serves of vegetables per day, the products listed above won’t go near replacing the health benefits from vegetables.

Eating processed, unnatural, genetically modified or fast food won’t allow your body to naturally detox. A chemical detox powder drink created in a lab won’t work either!

You can survive on 4-6 hours sleep per night, but you can’t thrive and be truly healthy.

I totally understand the hope and belief we can have regarding these other ‘health products’. On a personal note, in the early days of my health journey, I have been down the path of trying every supplement, powder, pill, shake and fad superfood. However nothing has worked better than what I incorporate in my daily life now - just eating very clean and natural food, regular exercise and good quality sleep!!

www.uberyourlife.com.au

14/03/2019

Can you believe it’s mid March already? Is this the year you promised to improve your health and fitness? 💪

The year will be over before we know it, but there is still plenty of time to start and make a change!!
Break down those barriers, limiting beliefs and stop with the excuses. Make it a higher priority and find the time!!

At 42 I’m better now then I have been in decades. I’m fitter, healthier, faster, stronger, smarter, weigh less, get sick less, have better skin, sleep better, greater mood, better mental health, more motivated and lower risk of all the main lifestyle diseases!!

Stop the decline, start taking small steps towards a better you!!

If you need help or guidance to make healthy lifestyle changes please don’t hesitate to reach out 🙋🏼‍♀️🙋🏼‍♂️

23/02/2019

Always aim for bigger and better!

Don’t just settle for average or become complacent with how things are!

We are ‘ALL’ capable of greatness.

Set yourself a challenge or goal, start correcting bad lifestyle habits, start working towards the best version of yourself you can be 👊💪

www.uberyourlife.com.au

22/02/2019

What’s on your to do list and has been for some time??

Whether it’s fat loss, finance, health, fitness or a bucket list item...

There are more than enough tools out there to help, life is short!

Formulate a plan and get it done ✅

Procrastination is the thief of time ⏱

The greatest amount of wasted time is not getting started! 🤷🏼‍♂️🤷🏼‍♀️

If you’re ready to start on your list and require some help or direction, Uber Your Life is here for you...

www.uberyourlife.com.au

17/02/2019

Less then 2 weeks to Ironman New Zealand 🇳🇿🏊🏻‍♂️🚴🏻‍♂️🏃‍♂️
Perfect weather for my last big training weekend. Including an open water swim, trail run and long ride!
Time to taper - rest, recover and freshen up the body for race day. Beyond excited for my first Ironman in 2 years 😀

26/01/2019

I always promote the importance of recovery, sleep, consistency, discipline and just eating clean real food!
Listen to this podcast from Tim Ferriss, a rare hour long interview with Lebron James, arguably one of the greatest athletes of this generation and his personal trainer Mike Mancias, sharing the same message for the ultimate in health, fitness and longevity.

We are unable to find iTunes on your computer. To download and subscribe to The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig, get iTunes now.

24/01/2019

It would be great if we could eat a pizza, then go for a run for 30 mins and break even.
Unfortunately this is far from the truth. Put simply, it is much easier to over-consume or eat excess energy than it is to burn it off.

If you care about your weight, you must strive to not overeat. Period. This is not optional. And if you want to optimize weight loss and your health, you should exercise regularly.

You can’t out run a bad diet!!

07/01/2019

Results happen over time, not overnight.
Work hard, stay consistent and be patient.

06/01/2019

How good are summer weekends? ☀️😎
Spending time with family and friends exercising, exploring the great outdoors or relaxing on the beach 🏖

15/12/2018

It’s scary the increase in cancer and diet related illness in the past few decades related to the food we eat!

Who’s responsible for fixing the problem? Governments, supermarket chains, us?

There is no single behaviour or diet choice that makes you obese or unhealthy.

Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes, hypertension, cardiovascular disease and cancer as discussed in this article!

If you’re feeling lost, trapped, undecided, confused or unsatisfied with your lifestyle send me a message as I would love to help you 💖

Curbing rates of obesity is a top p***c health priority, particularly as excess body weight drives up the rates of 13 different cancers in nations where diet and exercise is poor, a new Harvard study finds.

30/11/2018

What will be your story?

29/11/2018

What an amazing Australian 🇦🇺
What a humble gentleman 🤵
What an inspirational athlete🏅
What a great human being 😇

24/11/2018

My first off-road triathlon today! 🏊🏻‍♂️🚵‍♂️🏃‍♂️
2nd place in my age group 🥈
So much fun, looking forward to more off-road adventures in the future!

21/11/2018

Definitely worth listening to this podcast, especially this week, before the Victorian state election this weekend.

If you’re like me and sick of the lip service BS from our main parties, this might be a refreshing change!

Why is it that we are either left or right? 🤔 Why can’t we just be down the middle and have a strong focus on the most important things in life, like our health and environment ❤️🌏

This week Brett and Damian are joined by Andrew Hicks from The Health Australia Party to talk about the changing landscape of health and of politics in Australia. With the Victorian election looming Andrew shares with us and explains the 5 pillars of the HAP policies (people, environment, society, d...

18/11/2018

It was the perfect weekend to be outdoors and active. Hope everyone enjoyed the weekend and made the most of it ☀️😎

10/11/2018

One week on from Noosa and it’s time to race again! Very excited for tomorrow and my first Challenge Shepparton experience! Looking forward to also share the day with a huge contingent from my tri club, go Nuna 💙