Wendy Nash

30/04/2025

These words… How does it get any better for International Dance Day!

The International Theatre Institute World Organization for the Performing Arts, creator of International Dance Day, asked our Founder and Artistic Director, Mikhail Baryshnikov, to be the official author of this year's IDD message. Read his beautiful words below:

“It’s often said that dance can express the unspeakable. Joy, grief, and despair become visible; embodied expressions of our shared fragility. In this, dance can awaken empathy, inspire kindness, and spark a desire to heal rather than harm.

Especially now—as hundreds of thousands endure war, navigate political upheaval, and rise in protest against injustice—honest reflection is vital. It’s a heavy burden to place on the body, on dance, on art. Yet art is still the best way to give form to the unspoken, and we can begin by asking ourselves: Where is my truth? How do I honor myself and my community? Whom do I answer to?”

Learn more: https://www.international-dance-day.org/

11/04/2025

21/02/2025

Beautiful morning at the farm #. Hope you all started your day well

23/01/2025

IT'S NOT TOO LATE TO KICKSTART YOUR HEALTH JOURNEY IN 2025 - feeling unsure where to begin?

Creating change in your body and habits can be challenging —after all, habits are comfortable and familiar! 🤩
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12/01/2025

Are you getting your steps in each day?

10/12/2024

🎥 WHAT IF... Netflix Paid YOU?

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07/12/2024

19/11/2024

I’ve started a side hustle that pays me for just 30 minutes of work a day—and it’s completely aligned with my mission to raise the vibe on this planet and support those in need. This new venture feels more authentic, energizing, and fulfilling than anything else I tried in the past. It has me motivated, joyful, and excited about the many possibilities.

It’s incredible to think how a little extra income can open doors to fully manifest my dreams. I’ve finally found the vehicle to make it happen. You’ll still see me here sharing mentoring sessions and retreat offerings but now there’s a new fire in my soul to show others the path to freedom and wealth as well as wellbeing.

Would you like to feel this way too? When you’re ready to explore, let me know —I’d love to share this with you!

31/10/2024

𝗔𝗻 𝗲𝗮𝗿𝘁𝗵 𝘄𝗮𝗿𝗺𝗶𝗻𝗴, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗿𝗶𝗰𝗵 𝘀𝘁𝗲𝘄 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗦𝗽𝗹𝗲𝗲𝗻 𝗮𝗻𝗱 𝗦𝘁𝗼𝗺𝗮𝗰𝗵 (Serves 4)

• 1 cup red lentils washed well
• 1 onion
• 1 cup chopped butternut pumpkin
• 1-2 cloves garlic
• 2cm ginger
• 1 tspn garam marsala powder
• 1/2 tspn tumeric
• 1tspn cumin
• 1 tblspn coriander powder
• handful of curry leaves (fresh or dried)
• 200mls of coconut milk
• 1 tspn ghee or olive oil

Cover the lentils with water and bring to the boil. Simmer for 5 minutes then rinse and strain. Cover with water and bring to the boil again, then simmer until lentils are soft.

Meanwhile, in a small fry pan, heat up ghee or oil, add onion, ginger and garlic and fry until soft and slightly caramelised. Add spices including curry leaves and fry until fragrant.

Add spice mix, pumpkin and coconut milk to lentils, season as needed and simmer until you are happy with texture and taste.

Serve with yoghurt, cucumber and chili if desired.

𝐖𝐮 𝐓𝐚𝐨 - 𝑇ℎ𝑒 𝐷𝑎𝑛𝑐𝑖𝑛𝑔 𝑊𝑎𝑦

wutaodance.com

09/05/2024

"The Old Irish Healer to the Soul"

It's not your back that hurts, but the burden.
It's not your eyes that hurt, but injustice.
It's not your head that hurts, it's your thoughts.
It's not the throat, but what you don't express or say with anger.
It's not the stomach that hurts, but what the soul does not digest.
It's not the liver that hurts, it's the anger.
It's not your heart that hurts, but love.
And it is love itself that contains the most powerful medicine.
(Unknown Author)