Fernwood Ascot Vale

Fernwood Ascot Vale 24/7 Women's only - Group Fitness - Reformer Pilates - FIIT30 - Sauna + more! Exclusively female gym welcoming all ages, abilities and fitness levels.

Join the community that you won't find at any other gym :)

✨ Feb 2026 Member of the Month: Irram ✨Irram has been a valued member at Fernwood Ascot Vale since June 2025, when she b...
02/03/2026

✨ Feb 2026 Member of the Month: Irram ✨

Irram has been a valued member at Fernwood Ascot Vale since June 2025, when she bravely moved to Australia on her own, leaving behind a negative chapter to start fresh. Beginning with Yoga and Cycle classes, she’s recently taken her journey even further - focusing on building strength, reducing body fat, and challenging herself through our Strong Start Challenge, where she has given nothing less than 100%.

Irram is passionate about everything Fernwood and is a wonderful role model within our community, continuing to prioritise her training even throughout Ramadan. 💪🌙

Here’s what Irram had to say about her journey:

“I joined Fernwood Ascot Vale just one year ago, and it has proven to be one of the most positive decisions I have made for both my physical fitness and mental wellbeing.

The club has supported me not only in achieving my weight management and fitness goals but also in navigating some of the more challenging periods of depression I experienced. The combination of structured exercise and a supportive environment has made a genuine difference to my overall health and outlook.

Among my favourite experiences at Fernwood have been the energising FIIT 30 sessions, Reformer Pilates, Yoga and Meditation classes, and the diverse range of Group Fitness options. I am also particularly looking forward to exploring Hypoxi sessions in the near future.

As a 35-year-old loyal member, I truly appreciate the thoughtful way the Ascot Vale team maintains a modern, welcoming gym space, secure parking, and an impressive array of facilities tailored to women's health and wellness.

I am deeply grateful to the entire Fernwood Ascot Vale team for their dedication and warmth. I am excited to continue my journey with Fernwood and to keep prioritising my fitness and wellbeing here.

Thank you, Fernwood Ascot Vale – you have truly made a lasting impact!”

Thank you for inspiring us, Irram, we’re so proud to be part of your journey 💖

27/02/2026

Your mood is not random. And it is definitely not “all in your head.”

Hear from Professor Jayashri Kulkarni as she breaks down how cycles, life stages, and hormones shape the way women think and feel.

Insightful. Practical. Empowering. 💗

🎧 Tune into the latest episode of Fernwood Unfiltered, wherever you get your podcasts.

Hi my name is Pip. I have been a FIIT30 member for almost 12 months. For a long time I have been coming to the classes, ...
25/02/2026

Hi my name is Pip. I have been a FIIT30 member for almost 12 months. For a long time I have been coming to the classes, choosing the same weights and sticking to my same limited beliefs about my ability. This week something has shifted and I made a decision to level up! Instead of picking up 5kg dumbbells for the Push Press exercise, I chose the 6kg dumbbells 💪🏻 this is a big deal for me. Not only am I lifting a little heavier, I believed I could, and I did.

This is what progression looks like with the support of FIIT30 coaches and training.

Are you stuck in your limited beliefs of your capabilities or in fear of injury or worse… failure 😞?

Get your COMPLIMENTARY FIIT30 pass from one of our amazing coaches or reception team.

*offer valid until March 1st 🩷

Your first step can be another woman’s next 💗 Try Fernwood for 14 days for just $14.Every dollar goes straight to the Fe...
24/02/2026

Your first step can be another woman’s next 💗 Try Fernwood for 14 days for just $14.

Every dollar goes straight to the Fernwood Foundation, supporting women who need it most.

Stronger bodies. Stronger community.
Get in touch to get started today.

Midweek reminder: your wellbeing matters. 🌸Take 10 minutes today just for you. Stretch it out. Slow your breathing. Sit ...
18/02/2026

Midweek reminder: your wellbeing matters. 🌸

Take 10 minutes today just for you. Stretch it out. Slow your breathing. Sit in the quiet with a coffee. Women often carry so much, don't forget to be kind to yourself.

What’s your go to reset ritual? 💗

Stronger. Leaner. More confident.Love yourself first 💗Reformer Pilates is the ultimate full-body workout, improving core...
12/02/2026

Stronger. Leaner. More confident.
Love yourself first 💗

Reformer Pilates is the ultimate full-body workout, improving core strength, posture, flexibility and muscle tone while being low impact on your joints. It helps reduce back pain, increase stability and leave you feeling long, strong and energised after every class.

Ready to feel the difference? Message us to try a class today!

PLUS enjoy 14% OFF for Valentine’s Day 💕
Offer ends tomorrow at 12pm — don’t miss it!

11/02/2026

Why choose Fernwood Ascot Vale? 👀😍

😍Premium facilities
☕️Coffee
😍Ladies only
☕️Coffee
😍24/7 for the busy woman
☕️Coffee
😍Balanced fitness and recovery
😍Fat Loss Services
☕️Did I mention COFFEEEEE 😅

Week 1 of the challenge done! ✅Saturday was all about benchmark testing and mobility in the park 🌿💪So proud of the effor...
08/02/2026

Week 1 of the challenge done! ✅
Saturday was all about benchmark testing and mobility in the park 🌿💪
So proud of the effort, energy, and commitment you ladies showed on Saturday but throughout the whole wee.
Great job ladies. Keep smashing those goals, this is only the beginning! 🔥👏

05/02/2026

Huge congratulations to Ebony for winning our Mecca referral competition after referring two of her friends to join our club! 🎉✨

Did you know we run a monthly referral competition? Simply pop your loved one’s details on our referral sheet and you’ll go into the draw to WIN! 🙌💖

05/02/2026

Huge congrats to Louise for winning our 3 month gym membership competition! We hope you love your new gym! 🥰🙌

05/02/2026

Injury is information, not a life sentence. 💗 Dr Dani Antonellos joins us to talk about the fear around pain, why “just stop training” is outdated advice, and how women can rebuild strength with confidence.

Real stories, practical tips, and a seriously empowering reminder that your body isn’t broken, it’s adaptable.

Episode 8 is for every woman who wants to move smarter, not smaller.

Listen now! 🎧 Fernwood Unfiltered | Movement is medicine: Rethinking injury and exercise

https://linktr.ee/fernwoodunfiltered

02/02/2026

Choose your adventure at Fernwood ✨
Strength session today. Reformer Pilates tomorrow. Yoga when you need to breathe. FIIT30 when you need to sweat it out.

You don’t have to pick one way to move.
You can get it all.

Train for power, flexibility, energy, confidence, calm.
Switch it up as your mood, goals and life change.

This is fitness that fits you, not the other way around 💗

Address

Flemington, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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