Fernwood Ascot Vale

Fernwood Ascot Vale 24/7 Women's only - Group Fitness - Reformer Pilates - FIIT30 - Sauna + more! Exclusively female gym welcoming all ages, abilities and fitness levels.

Join the community that you won't find at any other gym :)

17/04/2026

Breakfast, but make it easy! Because fuelling your body shouldn’t feel complicated.

These breakfast muffins are your grab-and-go solution for those busy mornings. Packed with goodness and perfect to prep ahead, so you’re fuelled and ready for whatever the day throws your way.

Save this recipe for your next weekly prep. 🧁✨

17/04/2026

🔥 MAY “MUSCLE HUSTLE” FIIT30 CHALLENGE🔥

WHAT IS IT & HOW MUCH?

* Complete **15 classes between May 4–30**

* Go into the draw to **WIN 1 month FREE FIIT30**

**FREE** for current FIIT30 members

**$99 for non-members** = 4 weeks of unlimited FIIT30 classes

This is the perfect entry point if you want to:
LOSE FAT ✅
BUILD MUSCLE ✅
GET STRONGER ✅
BUILD CONFIDENCE ✅
NOT READY TO COMMIT ✅
NEED A PUSH ✅
MORE ENERGY ✅
REAL RESULTS ✅

Speak to one of our FIIT30 Coaches in club, or head to Reception to get started.
💥 Let’s HUSTLE 💪

Please check our staffed hours over the ANZAC Day period before your visit. While staffed hours and the class timetable ...
15/04/2026

Please check our staffed hours over the ANZAC Day period before your visit. While staffed hours and the class timetable may vary, the club remains accessible to members 24/7 as usual.💕

Stronger together… and potentially $10K richer?!Every time you refer a friend, and they join, you both go into the draw ...
15/04/2026

Stronger together… and potentially $10K richer?!

Every time you refer a friend, and they join, you both go into the draw to win $10K, winners announced every quarter!

Don’t wait, refer a friend today! Tap the Squad Goals button on your member app home screen and let’s make this your best year yet.

🔥 STRONG START CHALLENGE 2026 🔥What an incredible journey it’s been! A massive congratulations to our WINNER… FIONA and ...
15/04/2026

🔥 STRONG START CHALLENGE 2026 🔥

What an incredible journey it’s been! A massive congratulations to our WINNER… FIONA and RUNNER-UP… JANNAH of the FIIT30 Women’s Premium Strength Training Program 💪✨

Your dedication, consistency, and commitment over the course of the Strong Start Challenge has been nothing short of inspiring. You showed up, pushed through, and proved just how powerful you are — both physically and mentally. This is what STRONG looks like 👏

This challenge wasn’t just about lifting weights — it was about lifting each other. The energy in every session, the encouragement, the laughs, and the unwavering support from our amazing FIIT30 community made this a truly next-level experience. 💖

A special shoutout to our incredible Fernwood Team for bringing the vibes, the motivation, and the passion every single day. You helped create an environment where everyone could thrive — and it showed!

🚀 Ready for what’s next?

Don’t let the momentum stop here… Our **May Muscle Hustle** is just around the corner! It’s the perfect way to stay consistent, stay accountable, and keep crushing your goals as the cooler weather rolls in ❄️🔥

PLUS — there’s an AMAZING prize up for grabs 👀

Spots are limited, so lock yours in and let’s keep building strength together!

Speak to one of our FIIT30 Coaches or head to reception to find out more and get started.

StrongerTogether

13/04/2026

The weight. The rep. The early start.
Prove to yourself that you can do hard things 💗

From new PBs to simply walking through those doors, every win matters.Progress isn’t always loud, but it’s always worth ...
10/04/2026

From new PBs to simply walking through those doors, every win matters.

Progress isn’t always loud, but it’s always worth recognising! 🙌

Tell us a win you’re celebrating this week in the comments ⬇️

08/04/2026

Win a $250 fuel voucher 🙌🙌 All you have to do is register a friend or family member to come on for a class or workout with you and you will go in the draw at the end of the month! 💗

✨ NEW CLASS ALERT ✨Mobility Stretch with Nicole is here!Improve your flexibility, move better, and feel amazing in your ...
08/04/2026

✨ NEW CLASS ALERT ✨
Mobility Stretch with Nicole is here!

Improve your flexibility, move better, and feel amazing in your body 💫
This class focuses on controlled movement and deep stretches to help increase your range of motion, reduce stiffness, and support recovery.

Your body will thank you 💕
Book from 17 April 2026.

Meet Mel! She will be taking on Body Pump 6am Monday from next week.Book now in the Fernwood App! 😍Fitness has always be...
07/04/2026

Meet Mel! She will be taking on Body Pump 6am Monday from next week.
Book now in the Fernwood App! 😍

Fitness has always been a huge part of my life, and my passion for group training led me to become an instructor with Les Mills over 10 years ago. I’m all about building strength, bringing the energy, and creating a space where everyone feels welcome. Outside the gym, you’ll find me with my fur baby, Bear the Rottweiler.

New 6am classes commencing week of Monday 13th April! Join Mel for Body Pump and Dijana for Strength & Sculpt 6am. Book...
07/04/2026

New 6am classes commencing week of Monday 13th April! Join Mel for Body Pump and Dijana for Strength & Sculpt 6am. Book now in the Fernwood App 💗

Every day is a chance to be a little stronger, a little braver, a little more you. Forget comparisons and focus on your ...
06/04/2026

Every day is a chance to be a little stronger, a little braver, a little more you. Forget comparisons and focus on your progress, your growth, and your own wins and achievements.

Celebrate every step forward, no matter how big or small 💗

Address

Flemington, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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