24/11/2025
Daylight savings shifts the clock by an hour, but this small change can disrupt sleep, mood, and overall health. The switch may have already occurred but the change in sunrise and sunset times mean your sleep, mood, and health can still be disrupted โespecially for those with snoring or sleep apnoea, or when combined with jetlag.
Read our article about Daylight Savings and Sleep for tips!
๐๐https://sleepwise.com.au/daylight-savings-and-your-sleep/