Natural Body Lab

27/05/2026

If you’re dreading the incoming cooler weather because you ‘just know’ you will wind up unwell, alot! Consider that your immune system is DIRECTLY related to your adrenal health! Burnt out people are inherently more unwell- their viral immunity is poor, and on the other end of the spectrum, they are more susceptible to autoimmune conditions.
If you are someone who feels like they ‘ catch everything’ in Winter, maybe the option of working on your adrenal health is one of the best long term strategies for prevention.

22/04/2026

There are several non-invasive tests we can use to gain insight into the drivers of children’s behaviour. This hair analysis is one I use frequently, and is particularly useful when pair with things like nutrigenomic testing (to assess a person’s natural detoxification and methylation capacity), or a microbiome stool analysis (to get a gauge on things like inflammation, histamine, capacity to digest and make certain key nutrients).

03/04/2026

Ive worked with a lot of people both interstate and internationally. This often means sourcing local or international testing options, and gaining an understanding of that countries limitations around regulations, available options for treatments, and even (my favourite part) learning about the native food supply and cultural preferences.
I may or may not have been guilty of asking for ‘their favourite family recipes’ 😂
The only continent I’ve not work with is Antartica. Lol… give it time 😜

01/04/2026

I’m still waiting on further advice around this one- it’s been 7 hot years since Naturopaths were taken off the Private Health scheme- and I was around for the last cycle of this, meaning that when I started we weren’t able to register for it.. then I spent 14yrs ON the private health scheme before being taken off (7yrs ago)
Man I feel old lol. 😂

25/03/2026

In other news…. Thankyou for trusting in Naturopathy 🙏🏼💪🏼❤️

25/03/2026

23/03/2026

I am forever getting asked to review products for people, and one thing I am constantly brought back to is the statement that ‘a symptom set’ may have a variety of underlying drivers.
A great example of this is products with the herb Ashwaganda- a beautiful adaptogenic that can support you in many ways.
However/ if you are the overly anxious type, or already lacking boundaries and are generally in the fast lane- Ashwaganda can actually make things worse for you.
(This post is for all of those people who have thought they were ‘weird’ because they couldn’t sleep after taking this herb.)
I’m wondering out loud- has this happened to you ?

20/03/2026

When you work with the whole being you can create permanent change- not just symptomatic holding patterns .

03/09/2025

With a focus on good fats and protein, these simple egg cups are made by using wraps as the base, a sprinkle of cheese into the base. Crack an egg. Another sprinkle of cheese. Paprika , salt and pepper .
Then bake.
Total cheese per cup would be less than 1 teaspoon. And if you go for a stronger cheese like Parmesan you’d need less again.
Just thought I’d share a pic from my kitchen

28/08/2025

Don’t let the distractions of the world steal your energy- it’s what they are designed for.