Natural Body Lab

Natural Body Lab Naturopathy, Nutritional Medicine, Children's Naturopathy, Functional Pathology Testing Feel Amazing, Everyday!

I am officially on the hunt for 1 or 2 pracs to join the Natural Body Lab team, with work being a blend of in person fro...
08/07/2025

I am officially on the hunt for 1 or 2 pracs to join the Natural Body Lab team, with work being a blend of in person from the Berwick clinic, and potentially telehealth from home (although if this does not suit you it is not a deal breaker)
I am looking for someone with relevant qualifications, who is keen to develop their skills in Functional Pathology and root cause healing.
If you or someone you know might be interested in working alongside me, please reach out via email at: info@naturalbodylab.com.au
I am open to hearing from students who are close to finishing their studies. ❤️

“Get out of your head and back into your body”.  This is prescription I offer frequently. Never underestimate the power ...
12/05/2025

“Get out of your head and back into your body”. This is prescription I offer frequently.
Never underestimate the power of movement and challenging your body to become ‘fitter’. The true definition of FITNESS is the quality of being suitable to perform a particular role or task- and there is no amount of intellectualising that will get you into the same space.
What are you doing today to move yourself ?

There’s been a bit happening here at the Lab, and I’ve been going stir crazy waiting for the chance to announce that I w...
13/04/2025

There’s been a bit happening here at the Lab, and I’ve been going stir crazy waiting for the chance to announce that I will be reopening the Berwick clinic in the next few weeks 💪🏼❤️🌱
I am still very much practicing online and from my home clinic in Avonsleigh, but when the opportunity came up one day (literally by accident), I saw it as a sign decided to run with it.
I will sharing dates and details soon.. and i am pretty excited to be coming back.

Thankyou so much for trusting the process and Naturopathy. I never ever get tired of hearing how people are flourishing ...
10/04/2025

Thankyou so much for trusting the process and Naturopathy. I never ever get tired of hearing how people are flourishing 💪🏼❤️🌱

Healthy hormone balance is the product of many things. Consider hormone imbalances like the look glass into your life - ...
09/04/2025

Healthy hormone balance is the product of many things. Consider hormone imbalances like the look glass into your life - they tell the story of what needs correcting.

Far too often i meet families who are having a hard time with one or more of their children's behaviour, and it doesnt t...
13/11/2024

Far too often i meet families who are having a hard time with one or more of their children's behaviour, and it doesnt take much of a conversation to realise that they are mirroring their parents in many ways. ⁠
A hypervigilant parent will register in your child that something is not right, and that they also need to stress. ⁠
A child who is told to 'eat your dinner' whilst you sit back with no plate in front of you (because youre waiting for your partner to get home, or because you just wanted to get the kids fed and sorted first)- is not going to learn from you barking orders, they will likely develop food anxiety- they learn by calm (and often passive) observation. ⁠

IF you child or partner is anxious, make sure you have done all the point checks on yourself before you try and diagnose them. We seem to be stuck at a point of society where we expect everything around us to change FOR us to be content.. and we have forgotten the notion that one of the greatest put forward; "Be the change you want to see." (Ghandi) ⁠

Start with assessing and correcting yourself. The ripple effect runs deep.

When the freight train of anxiety and overwhelm hits.. Never underestimate the combination of Herbal Medicine and Amino ...
06/10/2024

When the freight train of anxiety and overwhelm hits.. Never underestimate the combination of Herbal Medicine and Amino acids. 💪🏼
Happy Monday everyone

A friend of mine is hosting some flamenco workshops here in emerald.. I think it will be a stack of fun! For anyone who ...
25/07/2024

A friend of mine is hosting some flamenco workshops here in emerald.. I think it will be a stack of fun! For anyone who would like to join me 💃🏼

Parasites and ‘cleanses’ seem to be the new trend- and of course a core principle in old school Naturopathic philosophy....
05/07/2024

Parasites and ‘cleanses’ seem to be the new trend- and of course a core principle in old school Naturopathic philosophy.
What i want to highlight today is that most parasites (not all) are self-limiting, and in some ways you can reduce the chances of infection. Much like viral load, the body has a stronger ability to stave off parasitic infection when it is vital and functioning well- your natural defenses against parasites include strong stomach acid and pancreatic enzymes, good bile production and flow (this can help bind pathogens and parasites), and then regular bowel function to help eliminate those suckers!
Dont get me wrong, the tailored eating plans, herbs and various other bits can certainly help when the parasitic load becomes too much for the body to bare! But keep in mind that a healthy body is far more resistant, and ultimately thats what you should aim for. Prevention negates the need for cure

This lady is a long term sufferer of anxiety, and has also been diagnosed with an underactive thyroid. Her bloodwork was...
03/07/2024

This lady is a long term sufferer of anxiety, and has also been diagnosed with an underactive thyroid. Her bloodwork was all showing ‘normal’ on her thyroid and cortisol panels, so in order to prove a hunch that i had, we decided to order a Saliva Adrenocortex panel. As you can see, her daily test points for Cortisol are comfortably within range- nothing to see here?? Well now lets marry that up with her reserves of the other main adrenal hormone, DHEA. Almost nothing. Zip.
What does this mean in English? Well, think of your DHEA as your ‘mother hormone’ from which all other hormones are made. Think of it like your fuel tank.. These results are explaining that her body is going straight for the cortisol production, to keep her in fight or flight, at the expense of her other hormones. She is quite literally at the bottom of the tank and her body is still insisting it makes cortisol to keep her vigilant and ready for that emergency. (hello anxiety).

The sad reality is that its very difficult to find a medical doctor who will test your DHEA for you. ‘We only test this in pregnant women’ is the common reply i get back. But testing cortisol only has (and did) throw everyone off the adrenal theory, because both her bloods and her saliva panels are showing ‘ok’ range. Now that we have this information, we have a very clear pathway out, with both the need to reduce cortisol ‘stealing’ from other hormones, likely the creation of some familiar daily routines, and also some quality adapotgens to help support that DHEA production.

You may have already noticed that when you feel anxious you prefer to be in a darker room? This form of self regulation ...
27/06/2024

You may have already noticed that when you feel anxious you prefer to be in a darker room? This form of self regulation is extremely intuitive and has a lot of science to back it. On the flipside, UV (light) has a well documented effect on your biochemistry and mood- when it hits your skin and the retina in your eyes, it promotes the production of vitamin D and raises our cortisol levels- both of which play a role in keeping us upbeat and ‘happy’. Being diurnal, (the opposite of nocturnal), our natural cycle is to wake with the sunrise and unwind and rest/sleep with the sunset- the sun (and its UV rays) quite literally dictate our circadian rhythm, when we are not exposed to artificial light and screens .. (more on this another time).. If you are prone to depression or sleep cycle disturbances (both are products of serotonin issues).. I encourage you to get back to the way nature intended- upon waking, open the curtains and let that sunlight in.. And at the other end of the day, turn as many artificial lights off as you can, and either wear blue light glasses or refrain from using screens after a certain point. This simple biohack can help to realign you with your diurnal rhythms you were born and meat to have- and i promise you its one powerful, inexpensive tool that can help support your mental health through these Winter months.

Address

Berwick, VIC

Opening Hours

Monday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
4pm - 7pm

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