Natural Body Lab

Natural Body Lab Naturopathy, Nutritional Medicine, Children's Naturopathy, Functional Pathology Testing Feel Amazing, Everyday!

With a focus on good fats and protein, these simple egg cups are made by using wraps as the base, a sprinkle of cheese i...
03/09/2025

With a focus on good fats and protein, these simple egg cups are made by using wraps as the base, a sprinkle of cheese into the base. Crack an egg. Another sprinkle of cheese. Paprika , salt and pepper .
Then bake.
Total cheese per cup would be less than 1 teaspoon. And if you go for a stronger cheese like Parmesan you’d need less again.
Just thought I’d share a pic from my kitchen

Don’t let the distractions of the world steal your energy- it’s what they are designed for.
28/08/2025

Don’t let the distractions of the world steal your energy- it’s what they are designed for.

I am officially on the hunt for 1 or 2 pracs to join the Natural Body Lab team, with work being a blend of in person fro...
08/07/2025

I am officially on the hunt for 1 or 2 pracs to join the Natural Body Lab team, with work being a blend of in person from the Berwick clinic, and potentially telehealth from home (although if this does not suit you it is not a deal breaker)
I am looking for someone with relevant qualifications, who is keen to develop their skills in Functional Pathology and root cause healing.
If you or someone you know might be interested in working alongside me, please reach out via email at: info@naturalbodylab.com.au
I am open to hearing from students who are close to finishing their studies. ❤️

“Get out of your head and back into your body”.  This is prescription I offer frequently. Never underestimate the power ...
12/05/2025

“Get out of your head and back into your body”. This is prescription I offer frequently.
Never underestimate the power of movement and challenging your body to become ‘fitter’. The true definition of FITNESS is the quality of being suitable to perform a particular role or task- and there is no amount of intellectualising that will get you into the same space.
What are you doing today to move yourself ?

There’s been a bit happening here at the Lab, and I’ve been going stir crazy waiting for the chance to announce that I w...
13/04/2025

There’s been a bit happening here at the Lab, and I’ve been going stir crazy waiting for the chance to announce that I will be reopening the Berwick clinic in the next few weeks 💪🏼❤️🌱
I am still very much practicing online and from my home clinic in Avonsleigh, but when the opportunity came up one day (literally by accident), I saw it as a sign decided to run with it.
I will sharing dates and details soon.. and i am pretty excited to be coming back.

Thankyou so much for trusting the process and Naturopathy. I never ever get tired of hearing how people are flourishing ...
10/04/2025

Thankyou so much for trusting the process and Naturopathy. I never ever get tired of hearing how people are flourishing 💪🏼❤️🌱

Healthy hormone balance is the product of many things. Consider hormone imbalances like the look glass into your life - ...
09/04/2025

Healthy hormone balance is the product of many things. Consider hormone imbalances like the look glass into your life - they tell the story of what needs correcting.

Far too often i meet families who are having a hard time with one or more of their children's behaviour, and it doesnt t...
13/11/2024

Far too often i meet families who are having a hard time with one or more of their children's behaviour, and it doesnt take much of a conversation to realise that they are mirroring their parents in many ways. ⁠
A hypervigilant parent will register in your child that something is not right, and that they also need to stress. ⁠
A child who is told to 'eat your dinner' whilst you sit back with no plate in front of you (because youre waiting for your partner to get home, or because you just wanted to get the kids fed and sorted first)- is not going to learn from you barking orders, they will likely develop food anxiety- they learn by calm (and often passive) observation. ⁠

IF you child or partner is anxious, make sure you have done all the point checks on yourself before you try and diagnose them. We seem to be stuck at a point of society where we expect everything around us to change FOR us to be content.. and we have forgotten the notion that one of the greatest put forward; "Be the change you want to see." (Ghandi) ⁠

Start with assessing and correcting yourself. The ripple effect runs deep.

When the freight train of anxiety and overwhelm hits.. Never underestimate the combination of Herbal Medicine and Amino ...
06/10/2024

When the freight train of anxiety and overwhelm hits.. Never underestimate the combination of Herbal Medicine and Amino acids. 💪🏼
Happy Monday everyone

A friend of mine is hosting some flamenco workshops here in emerald.. I think it will be a stack of fun! For anyone who ...
25/07/2024

A friend of mine is hosting some flamenco workshops here in emerald.. I think it will be a stack of fun! For anyone who would like to join me 💃🏼

Parasites and ‘cleanses’ seem to be the new trend- and of course a core principle in old school Naturopathic philosophy....
05/07/2024

Parasites and ‘cleanses’ seem to be the new trend- and of course a core principle in old school Naturopathic philosophy.
What i want to highlight today is that most parasites (not all) are self-limiting, and in some ways you can reduce the chances of infection. Much like viral load, the body has a stronger ability to stave off parasitic infection when it is vital and functioning well- your natural defenses against parasites include strong stomach acid and pancreatic enzymes, good bile production and flow (this can help bind pathogens and parasites), and then regular bowel function to help eliminate those suckers!
Dont get me wrong, the tailored eating plans, herbs and various other bits can certainly help when the parasitic load becomes too much for the body to bare! But keep in mind that a healthy body is far more resistant, and ultimately thats what you should aim for. Prevention negates the need for cure

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