11/11/2025
This is one of our favourite exercises for strengthening the deep hip stabilisers. It’s a great upgrade from the traditional clam shells, which are notoriously performed incorrectly.
223 Lower Heidelberg Road
East Ivanhoe
ph. 9497 3098
Melbourne, VIC
3079
| Monday | 8am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 8pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 1pm |
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