Wise Mental Health Australia

06/11/2023

06/11/2023

25/10/2023

A common misconception about failure is that it's detrimental to building confidence. But failure is ACTUALLY a stepping stone to becoming more confident. It’s a skill you develop over time. Every time you fail,you're one step closer to success.

25/10/2023

Eating disorders are highly manageable conditions with timely diagnosis and appropriate therapies like cognitive behavioural therapy, meditation, and family counselling. They are not lifelong or incurable, and with the right support, individuals can recover and lead healthy lives.

How would you feel when you deliberately puke out everything that you ate within a few hours? Or how about skipping meals for days and literally starving? Hearing about these hypothetical circumstances may make you feel uncomfortable and doubtful about their authenticity. What would your response be...

24/10/2023

Pets regulate your nervous system.

When you lay next to them, cuddle them, or notice how relaxed they look in the safety of your home. Your nervous system relaxes and feels safe, too.