Upwell Health Collective - Physio & Pilates Camberwell

Upwell Health Collective - Physio & Pilates Camberwell Upwell is a 7 x AWARD WINNING allied health centre in Camberwell - shaping the future of Physio | Podiatry | Exercise Physiology | Pilates

Upwell Health Collective is a multi award winning collaborative and holistic centre for complex movement, musculoskeletal & sports injury conditions in Camberwell.We are one of the first multi-disciplinary healthcare services in Australia to combine a fully-integrated model of care (including Physiotherapy, Pilates, Podiatry, Exercise Physiology & more in Camberwell), industry-leading technology and a gold award winning, inspiring modern interior design.At Upwell Health Collective, your award winning health practitioner(s) will work with you to develop a detailed treatment pathway with clear goals / objectives and outcomes.Upwell Health Collective is the trusted healthcare provider of some of Australia’s most elite athletes & personalities including Mick Malthouse, Jonathan Brown, Chrissie Swan, Katie Brennan, Chloe Molloy & Kylie Brown.

Off-season is your chance to reset, rebuild & fine-tune your body before pre-season hits. Pilates helps you:⚙️ Rebuild y...
08/10/2025

Off-season is your chance to reset, rebuild & fine-tune your body before pre-season hits.

Pilates helps you:
⚙️ Rebuild your foundation
🔥 Boost performance
🚑 Reduce injury risk
🧠 Build resilience

Whether you’re chasing power, control or longevity in your sport - Pilates is the edge every athlete needs between seasons.

This isn’t just Pilates – it’s personalised movement designed for YOU!
☎️ (03) 8849 9096
🖥 ⁦⁦⁦upwellhealth.com.au⁩⁩⁩
💌 hello@upwellhealth.com.au

07/10/2025

Our Physio & Pilates powerhouse, Emma, recently led the entire practitioner crew through a PD session all about building bulletproof shoulders - pilates reformer style!

At Upwell, we’re big believers in constantly learning, moving & growing together - so our clients get the best, most up-to-date care!

That’s why we love when our PD’s can be hands-on, tactile, practical…& definitely not your average yawn-worthy meetings! Think: muscles shaking, brains firing, & a whole lot of “ooh yep, I feel that!” 😅

06/10/2025

The secret to real progress? 1% better every day. It’s not about massive overnight changes - it’s about the small, consistent efforts that add up over time! 📈

Whether it’s moving more, making better choices, or showing up for yourself, those little wins compound into something big.

Keep going, keep growing! 🌱

03/10/2025

Whether it’s your very first class or you’ve been doing Pilates for years, it’s easy to get lost in the crowd when you’re 1 of 30 in a generic studio. That’s why at Upwell, we do things differently.

At Upwell, our Clinical Exercise 3:1 style means:
✔️ You’re never lost in the crowd – only 3 clients per class.
✔️ You follow your own exercises prescribed by your Physio.
✔️ Every session is tailored to your body, your goals & your progress.

💸 Pricing Options:
Casual Class Pass: $71
5 Pack Class Pass: $337
10 Pack Class Pass: $639
(if you have Physio in your private health insurance extras you can claim this too!)

This isn’t just Pilates – it’s personalised movement designed for YOU!
☎️ (03) 8849 9096
🖥 ⁦⁦upwellhealth.com.au⁩⁩
💌 hello@upwellhealth.com.au

Ever wondered how long you should be resting between sets?A study published in the Journal of Strength & Conditioning Re...
02/10/2025

Ever wondered how long you should be resting between sets?

A study published in the Journal of Strength & Conditioning Research investigated how rest duration affects hypertrophy (aka muscle growth). They compared lifters resting 1 min vs 3 mins between sets… & the results were wild!

After 8 weeks, the 3-minute rest crew built up to 93% more muscle growth in key muscles like the quads & triceps 🤯 Longer rest lets you lift heavier for more reps across sets, which = more volume & better gains.

Rest isn’t being lazy - it’s actually one of the smartest hacks for growth. Train smart, recover well, build muscle! If you’re wanting to start lifting weights but unsure on technique or where to start, book in with one of our Exercise Physiologists who can help get you started on your journey!

☎️ (03) 8849 9096
🖥 ⁦upwellhealth.com.au⁩
💌 hello@upwellhealth.com.au

Happy Grand Final Friday! 🏉✨ We’ll be back in action bright & early on Monday to keep you moving well, pain-free & read...
25/09/2025

Happy Grand Final Friday! 🏉✨

We’ll be back in action bright & early on Monday to keep you moving well, pain-free & ready for whatever the week throws at you.

Stay safe, enjoy the game, soak up the long weekend vibes & we’ll see you next week! 💙🧡

Two legends, two anniversaries, one very proud team! 🥳First up, our Pilates queen & physio powerhouse Emma! She’s been p...
25/09/2025

Two legends, two anniversaries, one very proud team! 🥳

First up, our Pilates queen & physio powerhouse Emma! She’s been part of our crew for FOUR amazing years, leading with that infectious laughter, supportive energy & helping countless clients move, feel & live better. Beyond the treatment room, Emma is also our Head of Culture & Wellness - making sure Upwell is always a place filled with connection, care & good vibes!

Jake, one of our Exercise Physiologists, is a gentle soul who’s just as caring as he is motivating. We can’t believe it’s only been 2 years since he started here - we can’t imagine Upwell without him! His sessions are filled with energy, laughter, expertise & he’s loved by his longterm clients for knowing when to encourage, when to challenge & when to drop the perfect joke!

Together, these two bring so much heart to our team & community! We’re so lucky to have them both! 💙

🚨 BIG NEWS ALERT 🚨The rumours are true…Upwell’s hiring a Part Time Podiatrist! 👣💙If you’re:✨ passionate about helping pe...
17/09/2025

🚨 BIG NEWS ALERT 🚨

The rumours are true…Upwell’s hiring a Part Time Podiatrist! 👣💙

If you’re:
✨ passionate about helping people move pain-free
✨ ready to join a fun, collaborative & supportive multi-disciplinary team (think Physios, EPs, Pilates gurus & more)
✨ keen to work in a modern clinic where community vibes are strong (yes, dog-friendly too 🐶)
…then this might just be your dream role!

💼 The role:
✔ part-time position (flexible hours)
✔ caseload includes sports injuries, chronic foot pain, NDIS, gait analysis & general podiatry care
✔ work alongside a buzzing team with state-of-the-art tech

📅 Applications close: Tuesday September 30th
📲 Apply via the link in bio today!

SPRING HAS SPRUNG & so has the season FINALE of tonight! 💌🌹🇫🇷Whether you’re Team Connie baby, Team Jeremiah, maybe you’...
17/09/2025

SPRING HAS SPRUNG & so has the season FINALE of tonight! 💌🌹🇫🇷

Whether you’re Team Connie baby, Team Jeremiah, maybe you’re even Team Benito - we ship putting your HEALTH in the main character seat!

With just 106 days until 2026, there’s no better time to prioritise recovery, movement & self-care so you can step into the new year on the best foot forward!

Training with your cycle isn’t about restriction - it’s about OPTIMISATION! 😌Here are our running-loving podiatrist Mia’...
12/09/2025

Training with your cycle isn’t about restriction - it’s about OPTIMISATION! 😌

Here are our running-loving podiatrist Mia’s tips on how to sync your training with your menstrual cycle ⬇️

🔹 Menstrual phase (days 1–5): Low estrogen & progesterone = lower energy, cramps & mood shifts. Light movement (walking, yoga, Pilates) helps circulation & eases pain. Gentle is key.

🔹 Follicular phase (up to day 13): Rising estrogen & testosterone boost recovery & neuromuscular efficiency. This is your window for strength PBs, high-intensity sessions & new skills. Injury risk is lower here.

🔹 Ovulation (around day 14): Peak hormones = peak performance — but also increased ligament laxity. This means higher risk of ACL & ankle sprains. Focus on stability, glute/hamstring activation & controlled technique while pushing your limits.

🔹 Luteal phase (days 15–28): Progesterone climbs, estrogen dips = PMS, fatigue & soreness. Shift to steady-state cardio, moderate strength, yoga & recovery-focused training. Listen to your body & prioritise sleep, nutrition & hydration.

✨ Mia’s key takeaway? Working with your physiology, not against it, can enhance performance & keep you moving well.

📅 Book in with Mia for personalised podiatry support, gait analysis & shoe recommendations tailored to your body.

☎️ (03) 8849 9096
🖥️ ⁦⁦www.upwellhealth.com.au⁩⁩
💌 hello@upwellhealth.com.au
📍 1-5/436 Burke Road, Camberwell VIC 3124

🎁🌟 Looking for the PERFECT Christmas gift? We've got you covered! 🌟🎄⁣​​​​​​​​​​​​​​​​​​If you've got a special someone w...
16/12/2024

🎁🌟 Looking for the PERFECT Christmas gift? We've got you covered! 🌟🎄⁣​​​​​​​​​​​​​​​​​​If you've got a special someone who's been talking about those nagging aches and pains, or if they're a regular at our Pilates classes, we've got the ultimate thoughtful gift idea to push them in the right direction for a pain free 2025! 🤗🎉

🎁 Gift Vouchers! 🎁

That's right, you can swing by our clinic in Camberwell to pick up a gift voucher that will make their day merry and pain-free! 🎅🏥💆‍♀️

Imagine the look on their face when they unwrap the gift of wellness and the opportunity to address those niggles with our fantastic team of practitioners! It's a gift that says, "I care about your well-being!" ❤️🤗

And for the Pilates enthusiasts in your life, they'll be over the moon knowing they can continue their fitness journey with us! 🧘‍♀️🤸‍♂️

So, spread the holiday cheer and make their Christmas extra special. Swing by our clinic and grab that thoughtful gift voucher today! 🎄🎁🎅

Address

1-5/436 Burke Road
Melbourne, VIC
3124

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 8pm
Wednesday 7:30am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+61388499096

Website

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