Australian Unity

01/12/2025

It’s that time of year where life starts to blur. Between wrapping up work projects, school holidays on the horizon, organising visits with extended family and planning for Christmas, it’s easy to stop prioritising your own wellbeing.

Here are some simple self-care practices you can fit into even the busiest schedule.

Discover why self-care and mindfulness matter for our wellbeing, with expert tips for sustainable daily habits.

28/11/2025

The end of November means many moustaches will soon be shaven off. But there's one thing about Movember that anyone can take into every month of the year... And that's being there for your mates.

Reach out to a friend, ask how they’re really going, listen to the answer and keep showing up.

The warning signs of poor mental health among men can be subtle. If someone close to you is withdrawing or expressing hopelessness, it may be time to check in and recommend some support.

Learn more in our article here: https://www.australianunity.com.au/wellbeing/community-and-relationships/talking-about-mens-mental-health

Mental health conditions affect one in five Australians. Learn how Movember starts conversations and how you can reach out to a mate.

26/11/2025

2025 is the International Year of Cooperatives, it’s also Australian Unity’s 185th anniversary!

From a humble gathering in 1840, Australian Unity has been a strong advocate for positive change in the community, and in our 185th year, we remain true to our roots. In fact, we’re on a mission to put community and social value at the centre of our business.

Our most recent Our Impact Report reflects our determination to walk the talk and showcases how we deliver on our purpose—to positively impact the wellbeing of millions—through our portfolio of health, wealth and care services.

24/11/2025

What is osteopathy and is it the right treatment for you? Here's what you need to know.

An osteopath takes a whole-body approach to help you treat or prevent injuries, aches and pains. Here’s what you can expect from osteopathy.

21/11/2025

Some great highlights from special events within our retirement communities over the past month!

🔸 Melbourne Cup Luncheon at Constitution Hill: One of the residents' favourite times of the year, the luncheon involved a two-course meal, entertainment, best-dressed prizes and more.

🔸 Oktoberfest at Victoria Grange: The Oktoberfest spirit was flying high with music, performances and traditional German outfits.

🔸 Remembrance Day at Geelong Grove: A moving occasion that brought the community together in gratitude and respect for our servicemen and women.

We love the smiles, the sense of connection and the Real Wellbeing that goes on within these communities.

21/11/2025

As the weather warms up, it can be tempting to ditch the sunscreen and opt for a tan. But if your skin is tanning that’s a sign that you’re doing real damage to your DNA.

Here are some tips for preventing melanoma this summer, because protecting your skin is protecting your Real Wellbeing.

Melanoma is a deadly form of skin cancer, but it’s preventable. We spoke to an expert about melanoma, how it’s treated and what you can do to avoid it.

20/11/2025

Listen in to 2GB Sydney and 4BC Brisbane’s 'Nights with John Stanley' tonight!

On the show, John talks with our customer and brand ambassador, Frannie, and our Executive GM Service Delivery, Elizabeth Albury, about how Australians can harness their Real Wellbeing by living and ageing well at home with our home health and care services.

19/11/2025

Australian Unity is celebrating our 185th anniversary. From a humble gathering in 1840 to a wellbeing company serving 700,000 Australians, we’ve stayed true to our mission and roots.

Yet, how will we remain committed to community wellbeing and social value into the future? Discover our plan to continue to positively impact the wellbeing of millions by measuring the real impact and outcomes of our collective actions.

Learn more about our ongoing commitment to community here: https://www.australianunity.com.au/impact

18/11/2025

We're proud to be supporting these incredible organisations. As local grant recipients, each organisation has received $5,000 to continue their amazing work building Real Wellbeing in our communities.

300 Blankets Lions Alzheimer's Foundation Happy Brain Education

14/11/2025

It’s World Diabetes Day. There are 1.5 million people living with diabetes in Australia, another 120,000 people diagnosed each year and 400,000 Australians at high risk of diabetes.

But did you know up to 58% of type 2 diabetes cases can be prevented or delayed with lifestyle changes? Here are some simple ways you can prevent and manage type 2 diabetes.

More than half of the people who develop type 2 diabetes can prevent or delay the condition with lifestyle changes. Two experts explain how.

12/11/2025

We can’t wait to join more than 10,000 attendees at Sydney’s Retirement, Leisure and Health Expo on 15–16 November at Rosehill Racecourse!

If you’re over 50 and ready to explore new possibilities in retirement living, make sure you visit our booth number 23 and see how Australian Unity communities can offer you Real Wellbeing through real independence.

Don’t miss out on special new prizes that we will be giving away to support your wellbeing.

See you there!

11/11/2025

Tune into Channel 7's The Morning Show this Thursday 13 November, as Australian Unity customer and brand ambassador, Frannie, and our Executive GM Service Delivery, Elizabeth Albury, explain how you can live and age well at home with our home health and care services.

For more information, visit: https://www.australianunity.com.au/assisted-living/home-services/our-services