Lean & Clean Strength Coaching

Lean & Clean Strength Coaching Give me ONLY 2hrs a week and i’ll get you in the best physical and mental shape of your life 🏋️‍♂️

Crazy what a month, 5kg down with some nutritional and exercise changes can do.
23/09/2025

Crazy what a month, 5kg down with some nutritional and exercise changes can do.

40kg down doesn’t happen overnight. It’s a lifestyle change, patience and accepting setbacks. Huge congrats .miranda on ...
21/09/2025

40kg down doesn’t happen overnight. It’s a lifestyle change, patience and accepting setbacks.
Huge congrats .miranda on a massive milestone. Theres not many who achieve this. Beyond incredible.
Watch this space

.s man i know this is very overdue but i honestly could be more proud of what you achieved here.It’s amazing to see hard...
11/09/2025

.s man i know this is very overdue but i honestly could be more proud of what you achieved here.
It’s amazing to see hard work pay off when blood work is all over the place and GPs recommending ‘just wait and see’.
This 3 month turn around of 15kgs took 3 months to setup. Id love to know lean mass added on this considering those pics 👀💪🏼s well done brother. Keep it happening i cant wait to see how far youll take this

29/08/2025

Sculpt your glutes effectively with Cable Glute Kickbacks! This exercise emphasizes proper controlled movement and a strong squeeze. One of my go-to exercises when sculpting my glutes.

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27/08/2025

When you are a bit nervous, the best way is to hype yourself before a set 😂

25/08/2025

Let's talk about large volumes of food with little calories vs small volume of food with large amount of calories and where you must be in order for you to lose weight properly.

22/08/2025

Sculpt your shoulders effectively with DB Lateral Raises! This exercise emphasizes proper controlled movement and a strong mind-muscle connection. One of my go-to exercises when sculpting my upper body.

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20/08/2025

I don't think this kind of exercise is for me too 😂

18/08/2025

One of the best supplements that you can get easily!

15/08/2025

Engage your entire core with the plank! This exercise emphasizes proper form and full-body tension. Really one of the best ways for building core strength and stability.

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13/08/2025

Me trying to find that gains after being in the gym for the first time 😂

11/08/2025

"Stability Training" nowadays 🤦‍♂️

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Melbourne, VIC
3064

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