10/12/2025
The biggest loser is an amazing case study for large and fast weight loss. The problem is almost every contestant put all the weight back on.
Let’s not disregard this completely, it worked after all and very fast. But they missed something.
You become a product of your environment. To take someone out of their environment into one designed for drastic weight loss there is only 1 result.
However, taken out of that environment and these people failed drastically.
Why?
They didn’t have the coping mechanisms in place to deal with the real world. Stress, work, emotions ect.
Success in this space is about the choices you make on bad days. If your lifes easy, cooking, training ect just works.
But can you do it when your home, work and social life a crumbling around you.
Thats what works.
Thats how you change for life.
